16 Aug 2025
Free Workshop to Help Runners Conquer the Trail Run Australia Sunshine Coast 10hr Ultra
Sunshine Coast, QLD – 16 Aug 2025
Trail runners preparing for the inaugural Trail Run Australia Sunshine Coast 10hr Ultra on Saturday 25th October 2025 will have the chance to gain expert guidance thanks to a brand-new FREE online workshop hosted by ultra coach Sam Stow from Pop Running.
The Sunshine Coast 10hr Ultra is a unique, time-based event where athletes complete a 6km rainforest and lakeside loop starting on the hour, every hour, for up to 10 hours. Unlike traditional ultras, the format demands smart pacing, strategic fuelling, and the mental toughness to tackle repetitive laps—all while embracing the vibrant festival atmosphere at Ewen Maddock Dam.
Recognising the distinct challenges of this format, Sam Stow, a respected ultra coach and founder of Pop Running, is offering runners a head start with his online session “Sunshine Coast 10hr Ultra – Smart Preparation Essentials”. This free workshop will share practical strategies on how to:
- Pace for a 10-hour time-based event
- Use energy management strategies effectively
- Handle the mental challenge of repetitive laps
- Fuel properly for sustained effort
- Leverage the social, festival-style atmosphere to your advantage
“Time-based events reward smart preparation over raw fitness,” says Sam. “This workshop is designed to give runners the tools and confidence to step onto the start line knowing they’re ready for the unique demands of the 10hr Ultra.”
All participants will also receive Sam’s 10hr Ultra Preparation Checklist, covering the key points discussed during the workshop.
Whether it’s a first ultra, a stepping stone toward backyard ultras, or a fresh challenge for seasoned endurance runners, this is a rare opportunity to learn from one of the best—at no cost.
Event Details
WORKSHOP: Sunshine Coast 10hr Ultra – Smart Preparation Essentials
HOST: Ultra Coach Sam Stow, Pop Running
DATE: Monday 25 August, 2025
TIME: 7pm AEST
WHERE: Online (Free Registration)
REGISTER: Pop! Running
About Pop Running
Pop Running is dedicated to helping athletes unlock their potential on the trails. With a focus on biomechanics, training efficiency, and the mental game of endurance, Sam Stow and his team provide tailored coaching for runners at all levels. From first-timers to elite ultra athletes, Pop Running has become a trusted name in the endurance running community.
