• In2Adventure
  • Trail Run Australia
  • TreX X-Tri
  • Snowies MTB
Trail Run Australia
  • Home
  • Events
    • All Events
    • Port Stephens | NSW
    • Sunshine Coast | QLD
    • Snowy Mtns | NSW
    • Tathra | NSW
  • Results
    • Live Results
    • Results
  • News
  • Our Partners
  • About
    • Why Trail Run
    • About In2Adventure
    • AUTRA
    • Volunteers
    • Participant Information
  • Contact
    • Get in Touch
    • Stay Connected
  • Menu
PHOTOS
2026 RESULTS

Tathra

13 March 2027

PreviousNext
12345678910111213
OverviewTRA30TRA18TRA7TRA2EntryEvent InfoTimetablePartnersVisit Sapphire CoastTathra Multisport

Welcome to Trail Run Australia Tathra

EMBARK ON THE ULTIMATE TRAIL ADVENTURE ALONG AUSTRALIA’S WILD SAPPHIRE COAST!

Dive into an exhilarating adventure along Australia’s Sapphire Coast, where wild coastlines, untouched wilderness, hidden lagoons, and expansive beaches await.

The centrepiece of this running festival is the iconic 30k event, where participants embark on an unforgettable journey from the picturesque town of Merimbula to the historic Tathra Wharf, winding through expansive coastal vistas on pristine trails that showcase the very best of the Sapphire Coast.

For those seeking a shorter but equally thrilling challenge, the 18k, 7k, and 2.5k Family Beach Run deliver an equally rich helping of panoramic ocean views and natural wilderness.

Immerse yourself in the rich heritage of the ancient landscapes along rugged cliffs, serene beaches, and thriving habitats, all while connecting with nature in ways you never imagined.

Whether you’re a seasoned trail runner or a newcomer, Trail Run Australia Tathra promises a coastal running adventure like no other. Don’t miss your chance to be part of this inaugural historic event—set against one of Australia’s most stunning natural backdrops!

MORE ABOUT THE TATHRA MULTISPORT FESTIVAL – 13-14 MARCH 2027

Presented by In2Adventure, Trail Run Australia Tathra is poised to become a standout in this uniquely Australian trail running series which currently takes runners from the peaks of the iconic Snowy Mountains to the pristine beaches of Port Stephens and the lush rainforest hinterland of Queensland’s Sunshine Coast.

This is a full weekend of off-road adventure, all based in the charming coastal town of Tathra, where you’ll be greeted with genuine country warmth and a heartfelt community welcome. Here, the locals embrace you like family, making sure your experience is as memorable as the stunning trails you’ll run and ride; and the oceans you’ll swim.

Tucked away in one of Australia’s last remaining coastal wilderness areas, Tathra is a true hidden gem. Surrounded by national parks, enchanting coastal forests, sparkling estuaries, and secluded beaches, it’s the ultimate destination to escape, explore, and enjoy the off-road excitement of the inaugural Tathra MultiSport Festival.

Along with Trail Run Australia the weekend also features the return of the much-loved Tathra Wharf to Waves Sea Swim promising a weekend of action and adventure for the entire family.

Conveniently located midway between Sydney and Melbourne and only three hours from Canberra, Tathra blends tranquil seclusion with easy access.

Check out the massive opening day special and get ready for the most affordable action-packed family weekend in the country.

Trail Run Australia is Australia’s Home Grown Trail Running Series and is proudly Australian owned and managed.

Host Region

Sapphire Coast ‘Wonderfully Wild’

Courses

  • TRA30 – 30km
  • TRA18 – 18km
  • TRA7 – 7km
  • TRA2.5 – 2.5km Family Beach Run

Tathra

TRA30

Overview

TRA30 OVERVIEW

DATESATURDAY 13 March 2027
Registration: 6pm to 8pm, Friday 12 March
RACE HQRace HQ - Tathra SLSC 6 Andy Poole Drive, Tathra, NSW 2550
RACE HQ FACILITIESCafe, Bar, Public amenities, Beach
ENTRY FEE1 Day Special: $90
Super Early Bird: $110
Early Bird: $130
Standard: $150
Full Price: $180
View Full Entry Details
ENTRY INCLUSIONSRace Entry
Finishers Token
Fully Stocked Aid Stations
No surprise credit card fee or booking fee - the entry price advertised is the price you pay.
DISTANCE29.9km
ELEVATIONGain: +528m
Loss: -505m
High - 130m
Low - 0m
TERRAINTrails: 22.9km
Beach: 5.6km
Tarmac: 1.4km
REGISTRATION & EQUIPMENT CHECKFriday 12 March
6pm to 8pm

Tathra SLSC 6 Andy Poole Drive, Tathra, NSW
Come and join the fun at Tathra SLSC with food, drinks and music.
SAFETY BRIEF Saturday 6:45am
Start Line - Merimbula
Compulsory for all athletes
START TIMESaturday
7am
START LINEShort Point Recreation Reserve
Short Point Road
Merimbula
HYDRATION CHECKAt the Start Line at Short Point
Athletes must be carrying the required amount of fluids for admission to the start line. No Hydration = No Start.
BUS TRANSPORT TO THE STARTYes
Race HQ at Tathra to Short Point, if required.
Bookings Essential
Departs 6am
FINISH LINERace HQ - 6 Andy Poole Drive, Tathra
COMPULSORY EQUIPMENTTRA28 Equipment List
MINIMUM AGE18yrs
TOTAL ALLOWABLE TIME7:30 hrs
CUT OFF PACE14:00 mins / km
CUT OFF FINISH TIME1:30pm
FIRST FINISHERS - Estimated Time*9:20am (2:20 hrs)
FINAL FINISHERS - Estimated Time*12:30pm (5:30 hrs)
PRESENTATIONS - Estimated Time*12:45pm
* estimated time
Course & Maps

TRA30 MAP AND COURSE INFO

The Trail Run Australia Tathra 30k is a stunning coastal trail run that takes you from the beautiful town of Merimbula to the seaside village of Tathra.

This 30-kilometer course immerses runners in a scenic journey along the Sapphire Coast, beginning with rolling trails through coastal forests, sandy stretches along secluded beaches, and rugged clifftops offering panoramic ocean views.

As you travel along the undulating terrain, you’ll encounter diverse ecosystems, from eucalypt forests to lush bushland, with occasional sightings of native wildlife.

The course provides a mix of technical single-track paths and open trails, with some steep climbs and descents that keep runners engaged with this never-ending scenic adventure.

Ending in Tathra, the race offers a rewarding finish line passing the historic Tathra Wharf before a short run to cheering crowds awaiting at the Tathra Beach Foreshore where runners can soak up the coastal vibes and celebrate their achievement.

*Courses may change subject to approvals/conditions.

Timetable

TRA28 TIMETABLE

Friday – PM Registration and Equipment Check
TIMEACTIVITYLOCATION
6:00pmTRA30 | Registration & Equipment Check 1 Open
All TRA30 athletes are encouraged to have their equipment checked, register and collect their race packs at this time.
There is a VERY short registration on Saturday morning for TRA30 athletes from 5:15am to 5:45am, however, athletes are encouraged to register on Friday evening.
Tathra SLSC
6 Andy Poole Drive, Tathra.
6:00pmInaugural Annual Community Fundraiser on Friday evening at Tathra SLSC
Tathra and District Business Chamber is proud and excited to host 2 nights of food and entertainment coinciding with the 2026 Tathra Multi-Sport Festival. All funds raised will support the Tathra Beach Surf Club, Brave Hearts, The Tathra MTB club and a list of 2032 Community Driven initiatives supported by the local Business Chamber such as the Tathra Beach Hill Pathway.

Friday Night Fundraising Entertainment Package:
- Live performance by Ricky Bloomfield
- Surfclub Bar Open (1 x Complimentary Drink Included)
- Food by Glenn Edmonds from Bravehearts - (purchased at the event) Glenn and Tammy Edmonds in Bravehearts 777 Marathon - National Team
Book online here now
Tathra SLSC
8:00pmTRA30 | Registration & Equipment Check ClosedTathra SLSC
Saturday – Event Day
TIMEACTIVITYLOCATION
5:15amTRA30 | Registration & Equipment Check 2 Open
All TRA30 athletes are encouraged to have their equipment checked, register and collect their race packs on Friday evening between 6pm and 8pm
This is a VERY short registration on Saturday morning only and will strictly close at 5:45am to allow enough time for athletes to make their way to the start to be there on time.
Tathra SLSC - Race HQ
5:45amTRA30 | Registration & Equipment Check 2 ClosedTathra SLSC - Race HQ
6:00amTRA30 | Bus Transport from Tathra to Start Line
Bookings essential – $20 per person. Bookings close Wednesday 10 March.
Book online here
To ensure the race starts on schedule for everyone, the shuttle bus will depart promptly at 6:00am. We kindly ask all athletes to be on board before 6:00am sharp, as we are unable to delay departure.
If you are not on the bus by this time, you will need to arrange your own transport to the start line. Thank you for your understanding and for helping us keep the event running smoothly for all athletes.
Tathra SLSC - Race HQ
6:30amTRA30 | Start Check in & Hydration Check Open
This is a check-in only, athletes must have registered, had equipment checked and collected their race packs on Friday afternoon at Tathra
Hydration and Equipment Checks will be conducted at the start line.

NO COMPULSORY HYDRATION = NO START
Merimbula
6:30amTRA28 | Bus Arrives at Start LineMerimbula
6:45amTRA30 | Course Brief
Compulsory for all TRA28 athletes
Merimbula
7:00amTRA30 | STARTMerimbula
*9:20amFirst FinishersTathra SLSC - Race HQ
12:45pmPRESENTATIONS | Trail Run AustraliaTathra SLSC - Race HQ
1:30pmCourse ClosureCourse
2:00pmEvent CloseTathra SLSC - Race HQ
6:00pmCome and join the Inaugural Annual Community Fundraiser on Saturday evening at Tathra SLSC
Tathra and District Business Chamber is proud and excited to host 2 nights of food and entertainment coinciding with the 2026 Tathra Multi-Sport Festival. All funds raised will support the Tathra Beach Surf Club, Brave Hearts, The Tathra MTB club and a list of 2032 Community Driven initiatives supported by the local Business Chamber such as the Tathra Beach Hill Pathway.

Saturday Night Fundraising Entertainment Package:
- Live performance by StrutT
- Surfclub Bar Open (1 x Complimentary Drink Included)
- Food by Prime (Included)
- Raffle Extravaganza - (purchased at the event)
Book online here now
Tathra SLSC - Race HQ
Aid Stations

TRA30 AID STATIONS

NUMBERLOCATIONCHECKPOINTDISTANCEPROVIDED
1Hobart Beach CampgroundCP 712.0kWater
FiXX Nutrition Fuel X - Tropical Flavour
Clif Bloks
Lollies
2Kangarutha FarmCP 1121.7kWater
FiXX Nutrition Fuel X - Tropical Flavour
Clif Bloks
Lollies
3Finish - Race HQHQ27.6kWater
Pre-mixed FIXX Nutrition Fuel X Tropical
Clif Bars
Lollies

CUPLESS EVENT

To reduce waste, Trail Run Australia is a cupless event which means there are no drinking cups provided at the aid stations.  Athletes are required to carry a cup, hydration pack or bottles which can be refilled as required.

A limited supply of soft water bottles will be on sale at the event expo, however, we encourage athletes to purchase the hydration method of choice prior to the event and use it in training.

CLIF NUTRITION

Our Nutrition Partner Clif will be keeping our athletes well-fuelled before, during and after the event.

  • CLIF Bars available in race packs and at the finish line – CLIF bars are purposefully crafted with a blend of plant protein, fat and carbohydrates to help power you through and keep you moving!
  • CLIF BLOKS Energy Chews available at aid stations – CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while racing. CLIF BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customise and
    track caloric intake during the race.

CLIF prioritises sustainable, plant-based ingredients to craft foods to energise any moment big or small..

To find out more, visit clifbar.com.au.

Stock up via Amazon or your local CLIF stockist today.

FIXX NUTRITION

Fixx Nutrition is an Australian Sports Nutrition Company that offers all-natural solutions to your sporting nutrition needs.  Driven by a desire to innovate, our range of high-quality products is developed with the newest science in mind to have you performing at your best.

Fuel X is an all-in-one carbohydrate + electrolyte drink mix that is mild-tasting and will keep you hydrated, energised and feeling replenished. Gel X Pro is a gut-friendly dual-source energy gel developed to help you maintain the consistent energy you need, while CrampFix provides rapid-cramp relief and can aid in reducing or preventing the effects of muscle cramps seconds.

Unlock your performance potential with Fixx Nutrition. GO FURTHER FOR LONGER!
#StayBrave #StayStrong #StayFocused

YOUR EXCLUSIVE 15% DISCOUNT CODE

15% off sitewide at fixxnutrition.com use code IN2A15 at checkout, one use per customer, valid until 31.12.24. 👌

  • Visit FIXX Nutrition here
Compulsory Equipment

TRA30 COMPULSORY EQUIPMENT

COMPULSORY EQUIPMENT CHECKS FOR TRA30

Friday 12 March | 6:00pm – 8:00pm (Recommended)
Saturday 13 March | 5:15am – 5:45am (Limited availability)

All athletes competing in the TRA30 must complete their compulsory equipment check before collecting their race pack.

Equipment checks and registration will be available on Friday evening, which is the recommended time for all athletes to attend to ensure a smooth and relaxed race morning experience.

A very limited registration and equipment check session will be available on Saturday morning from 5:15am to 5:45am, however this short window is intended only for athletes who are unable to attend on Friday. To avoid delays and ensure you are ready for the bus transfer and race start, we strongly encourage all athletes to complete registration on Friday.

If an athlete does not pass the equipment check, a replacement item must be provided before the race pack can be issued.

👉 Key reminder: Please bring ALL compulsory and discretionary equipment with you on Friday evening to make race weekend as smooth as possible.

EQUIPMENT LIST

View and Download Equipment List here

WHY IS COMPULSORY EQUIPMENT REQUIRED?

Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.

View full details here

ON COURSE & START LINE EQUIPMENT CHECKS & PENALTIES

Random equipment checks can occur at any time during the event.  For fairness to all athletes, a 30 minute time penalty will apply for every item that is missing.  This time penalty will be served at the location of the equipment check point so a runner will not be able to proceed on course until the time penalty is served.

During this time, the runner must arrange for the missing items(s) to be replaced or they will not be permitted to continue on course even after the time penalty has been served.  For severe breaches of compulsory equipment or failure to comply with the requests of event marshals, the runner may be disqualified.

Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall.

Start Line Equipment Check

Runners must show that they have the required amount of water and all compulsory equipment with them for entry to the start line

NUTRITION & HYDRATION

Nutrition and hydration play a major part in your experience at the event, It can mean the difference between finishing or not making it to the finish line and will definitely make a difference in your performance and enjoyment on the day.

It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.

Aid Stations, which are generously stocked with water and nutrition are also located on the course.  Please refer to the Aid Station information for full details.

MEDICAL

TRA28 is a physically demanding events.  The event has experienced medical and first aid personnel located at check points throughout the course, however, some of the course includes remote wilderness trails which may mean that medical assistance can take longer than usual to arrive.  Below are some tips that could assist you in avoiding a medical situation or managing one if it occurs.

  1. Stay well hydrated: Hydrate well before the start.  Urine that is clear before you start the event is a good indicator that you are well hydrated.  Drink regularly and often throughout the entire event.
  2. Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity.  Feed it!  Train with the nutrition you will use on the day so your body knows what to expect.  Take small snacks often.
  3. Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day.
  4. Look after each other:  We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course.  Support each other along the way.

EQUIPMENT LIST

View and Download Equipment List here

TRA30 COMPULSORY EQUIPMENT
IMPORTANT NOTES
All compulsory items must be carried at ALL times while taking part in the event.
Compulsory equipment is what has been identified as the absolute minimum to keep you safe during the event.
Missing compulsory equipment = no start. Athletes shoud be prepared for random spot checks.
Missing compulsory equipment means that you will not be permitted to continue the race until the equipment can be replaced. Penalties will apply.
Weather Dependent equipment - A notification will be published on the Event App at least 24 hours before the event start advising if 'Weather Dependent Equipment is to be carried on the day.
In this circumstance athletes MUST carry these items also. Missing 'Weather Dependent Equipment = no start.
Weather can be predictable and changeable in the area.
These courses take in remote trails including the Wharf 2 Wharf Coastal Walk where protection from the elements is not available and medical support could be some time or distance away.
ITEMDESCRIPTIONWHY IS THS COMPULSORY / WEATHER DPENDENT?WEATHER RULING DEPENDENTPROVIDED BY THE ORGANISERS
Water Bottle or Bladder
2l Capacity
Water Bottles or Hydration Pack capable of carrying at least 2 litres of water. Filled with 2 litres of water at the start of the event so you have adequate hydration to keep you will hydrated between the start and the first Aid Station at 12kHydration is EVERYTHING! Poor hydration can lead to many negative medical outcomes and we want you to finish your race at the finish line, not in the medical tent. Drink regularly and drink often!NoNo
Enclosed Running ShoeA trail running shoe is preferable as they provide grip, toe protection and drainage which will be paramount on this course.To protect your feet from rough, jagged, rocky and uneven terrain.NoNo
Race NumberVisibility is Everything!
Your race number must be visible at all times and must be worn on your front torso over the top of your outermost layer. It must not be worn on your pants or leg. Do not cover your race number with any straps or article of clothing as this can prevent your timing tag from registering at the timing points.
Let's Get Attached
Safety pins are provided at registration or you might choose to wear your number on a race belt. If you don't have a race belt you can purchase a TRA belt online, or pick one up at the merch store at Race HQ.
Respect the Chip!
Your race number comes with a disposable tming chip on the rear of the number. Please do not fold, bend or pierce your race number as this could damage the chip and we don't want to miss your awesome times.
So we can record your awesome times throughout the event and we know exactly who you are.NoYes
Mobile PhoneFor best coverage on the course Telstra is recommended.
Please ensure you have:
1. Downloaded the I2A Event App and set up an account. This will give you access to emergency contact numbers on the day.
2. Fully charge your phone and ensured it has a SIM card that can connect to an Australian Cellular Network.
Mobile phone coverage on the course is fair except for some of the lower inlets on the Wharf 2 Wharf Walk where coverage can be patchy. If phone coverage is patchy a text message will usually be able to be sent in most places. High spots provide the best coverage in this areaa.
To make contact in an emergency if requiredDownload the I2A Event App for AppleDownload the I2A Event App for GoogleNoNo
Compression BandageAt least 7.5cm Wide (wider is recommended) and at least 2m long unstretchedThe bandage can be used for compression for snakebites; soft tissue injuries or when used with a splint (sticks if needed), immobilisation of fractured limbs.NoNo
Emergency Space BlanketEmergency Space Blanket (also known as an emergency or thermal blanket)A space blanket is small and light, and it can keep you warm by retaining your body heat, keep you dry during rain, can provide ground cover to keep you dry, can attract attention, or be used for shade.NoNo
WhistleA pealess whistle is bestThe sound of a whistle carries much further and is much louder than the human voice. This can be used to easily attract the attention of other runners or rescuers if requiredNoNo
Personal Snacks / Nutrition / HydrationA selection of bars, food portions, electrolyte drink sachets, gels etc.Nutrition is a personal thing, unique to each athlete. It is also the key to an enjoyable event and must be taken regularly. Although nutrition and hydration are available at aid stations runners must carry their own personal nutrition and hydration which they have trained with. Carrying your own nutrition with you means you can continue to fuel throughout the entire event.NoNo
Rubbish BagZip lock bag to carry personal rubbishIn line with our environmental policy, no trace must be left on the trails. Please use the bag to carry personal rubbish to the next aid station where it can be deposited.NoNo
WEATHER DEPENDENT
Long Sleeve Thermal Top The top should be made of either a high performance synthetic material made up of fibres that do not hold water (hydrophobic) or they can be made of lightweight wool which does absorb water but it remains warm to wear when wet due to warm air being trapped in tiny air pockets.
Garments made of synthetic materials such as polypropylene, polyester and chlorofibre (PVC) are perfect as the fibres do not hold moisture. Compression garments are NOT suitable.
These items are only required if the weather and conditions on the day are forecast to be inclement, cold, wet or windy.

If you are injured in such conditions it is important that you have some options to keep yourself dry and warm until help arrives, which, due to the remoteness of some trails, can be some time or distaance away.

The event managers will make a ruling as to whether these items are to be carried A notification will be published on the Event App at least 24 hours before the start advising if 'Weather Dependent Equipment is to be carried on the day.

In this circumstance athletes MUST carry these items as well as the compulsory equipment listed. Missing 'Weather Dependent Equipment = no start.
YesNo
Waterproof JacketA breathable jacket with a hood and water proof seams is recommended.
Plastic rain ponchos, wind jackets and water resistant jackets are NOT suitable.
YesNo
TRA28 HIGHLY RECOMMENDED EQUIPMENT
ITEMDESCRIPTIONWHY IS THS RECOMMENDED?WEATHER RULING DEPENDENTPROVIDED BY THE ORGANISERS
Clothing to suit the weather conditions on the dayIn cold conditions this should include a beanie, gloves, fleece, long leg thermal pants etc.
In hot weather this should be light moisture wicking clothing etc
Other than the compulsory weather dependent items listed above athletes are recommended to consider the weather conditions on the day and wear and/or carry suitable clothing for the conditions. NONO
Dry SackA light weight dry sack or zip seal plastic bagA light weight dry sack or zip seal plastic bag will keep your mobile phone, nutrition, clothing and equipment dry in wet conditions.NONO
Sun ProtectionHat, Sun Lotion, Sunglasses / Eye ProtectionProtection from the elementsNONO
Insect RepellentInsect RepellentA run is always better without flies, mossies and creepy crawlies trying to catch a ride.NONO
Body LubricantAnti-chafe Body LubricantA run is always better without chaffing.NONO
Spare SocksSocksAlways good to have a fresh pair of socks if yours get wet, which is likely on a Trail Run Australia course.NONO
First Aid KitMay include blister care, sterile dressings, strapping tape, antiseptic wipes, band aids and any relevant personal medicationAlways good to be able to look after any small issues as they ariseNONO
BATHROOMS ON THE COURSE
Toilets are located on the course at the following locations
Short Point Recreation Reserve, Short Point / Tura Beach car park, North Tura car park, Hobart Campground, Turingal Head car park, Kianinny Bay, and Tathra Wharf.
Hydration

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature.  Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke needs immediate first aid to lower your body temperature as quickly as possible. If not, it can lead to organ damage and death.  The risk of death increases the hotter you get and the longer you are overheated.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Heat exhaustion is a milder heat-related illness that can lead to heatstroke if not treated, so it’s important to recognise the symptoms early. If you have heat exhaustion, you will usually be sweating a lot, and have pale, cool, damp skin.

Other symptoms of heat exhaustion include:

  • dizziness and weakness
  • headache
  • nausea or vomiting
  • rapid pulse and fast, shallow breathing
  • muscle cramps (known as heat cramps)
  • fainting
  • feeling restless and anxious
  • heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

  • sudden rise in body temperature
  • dry, swollen tongue
  • intense thirst
  • slurred speech
  • problems coordinating movements
  • aggressive or strange behaviour
  • seizures
  • confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

  • Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
  • Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
  • Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

  • Give them sips of cool fluid if they are conscious.
  • Lay them in a cool shady place.
  • Remove excess clothing.
  • Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
  • Put them in cool water or a cool shower.
  • Place cold packs on their cheeks, palms and soles.
  • If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
  • Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

Parking, Event Start and Travel

PARKING, EVENT START, TRAVEL AND START EQUPMENT CHECK

PARKING

There is street Parking near Race HQ located on the foreshore at Tathra SLSC, 6 Andy Poole Drive, Tathra, NSW, 2550.

UTRA30 EVENT START | 7:00am

The start for the TRA30 will be based from Short Point Recreation Reserve, Short Point Road, Merimbula with a self seeded mass start along Short Point Beach.

It is 28km and a 30 min drive to Short Point Reserve.

TRAVEL TO THE START

Athletes can have someone drive them to Short Point Recreation Reserve, Short Point Road, Merimbula and drop them off at the start, or alternatively runners can book the bus transport from Race HQ at 6 Andy Poole Drive, Tathra to the start line.

TAKE THE BUS FROM RACE HQ
  • Departs Race HQ at 6 Andy Poole St, Tathra at 6:00am – Parking is available at Race HQ
  • Cost: $20 per person
  • Bookings: Book online here
  • Bookings close COB Wednesday 11th March or when sold out

START CHECK IN & EQUIPMENT CHECK

Check in will open at 6:30am and will close at 6:45am.  Runners will be required to check in at the start line during this time.

START LINE EQUIPMENT CHECK

Runners must show that they have the required amount of hydration (2 litres) and all compulsory equipment with them for entry to the start line

Course Closure

TRA30 COURSE CLOSURE & CUT OFF TIMES

At In2Adventure we don’t usually have cut off times and wherever possible make every effort to enable competitors to finish the event, however, to operate within our permit conditions and to ensure participants are safely back at Race HQ  participants are advised to train to achieve the times outlined below

Participants have a maximum of 7:30:00 hrs to complete the course with an average of 14:00 min per km.

Course Cut Off Time = 1:30pm

Presentations: 12:45pm

Please note that presentations will take place at 12:45pm when, based on previous event times, all TRA30 athletes should be finished, however, the course cut off time has been extended to allow extra time for joggers/walkers.

TRA18

Overview

TRA18 OVERVIEW

DATESATURDAY 13 MARCH 2027
RACE HQ6 Andy Poole Drive,
Tathra, NSW 2550
RACE HQ FACILITIESCafe, Bar, Public amenities, Beach
ENTRY FEE1 Day Special: $70
Super Early Bird: $90
Early Bird: $100
Standard: $120
Full Price: $140
View Full Entry Details
ENTRY INCLUSIONSRace Entry
Finishers Token
Fully Stocked Aid Stations
No surprise credit card fee or booking fee - the entry price advertised is the price you pay.
DISTANCE18.3km
ELEVATIONGain: +362m
Loss: -356m
High - 130m
Low - 0m
TERRAINTrails: 16.5km
Beach: 1.2km
Tarmac: 1.3km
REGISTRATION & EQUIPMENT CHECKFriday - 6pm to 8pm
Tathra SLSC, 6 Andy Poole Drive, Tathra.
Come and join the fun at Tathra SLSC with food, drinks and music.
OR
Saturday - 7:30am to 8:20am
Race HQ - 6 Andy Poole Drive, Tathra
SAFETY BRIEF Saturday
9:15am
Start Line - Hobart Beach Campground
Compulsory for all athletes
START TIMESaturday
9:30am
START LINEHobart Beach Campground
293 Bournda Road
Bournda NSW 2548
HYDRATION CHECKAt the Start Line at Hobart Beach Campground
Athletes must be carrying the required amount of fluids for admission to the start line. No Hydration = No Start.
BUS TRANSPORT TO THE STARTYes
Race HQ at Tathra to Hobart Beach Campground, if required.
Bookings Essential
Departs 8:30am
FINISH LINERace HQ - Tathra
COMPULSORY EQUIPMENTTRA16 Equipment List
MINIMUM AGE15yrs
TOTAL ALLOWABLE TIME3:45hrs
CUT OFF PACE14:00 mins / km
CUT OFF FINISH TIME13:15pm
FIRST FINISHERS - Estimated*10:47am (1:17 hrs)
FINAL FINISHERS - Estimated*12:15pm (2:45 hrs)
PRESENTATIONS*12:45pm
Course & Maps

TRA18 MAP AND COURSE INFO

The Trail Run Australia Tathra 16k is a breathtaking coastal adventure along the stunning Sapphire Coast, starting from Hobart Beach.

This 18-kilometer course guides runners through a captivating mix of landscapes, from dense eucalypt forests and native bushland to sandy beaches and dramatic clifftops with sweeping ocean views. The trail blends technical single-track paths and open trails, featuring runnable sections alongside both gentle and steep climbs and descents that lead into secluded inlets—adding both inspiration and challenge.

The race concludes with a pass by the historic Tathra Wharf on the headland before and a short run to the foreshore at Tathra Beach , where runners are rewarded with panoramic views and cheering crowds, making for an unforgettable coastal finish.

*Courses may change subject to approvals/conditions.

Timetable

TRA16 TIMETABLE

Friday

TIMEACTIVITYLOCATION
6:00pmTRA18, TRA7 and TRA2.5 | Registration & Equipment Check 1 Open
TRA18, TRA7 and TRA2.5 athletes may register and have their equipment checked on Friday afternoon OR on Saturday morning before the start of the event.
Tathra - Race HQ
8:00pmRegistration & Equipment Check 1 ClosedTathra - Race HQ

Saturday

SUNDAY
TIMEACTIVITYLOCATION
7:30amTRA18 | Registration and Equipment Check 2 OpenTathra SLSC - Race HQ
8:20amTRA16 | Registration and Equipment Check 2 Close8Tathra SLSC - Race HQ
8:30amTRA18 | Bus Transport from Tathra to Start Line Departs - Bookings Essential – Cost $20 p/pTathra SLSC - Race HQ
8:45amTRA18 | Start Check in & Hydration Check Open
This is a check-in only, athletes must have registered, had equipment checked and collected their race packs on Friday afternoon or Saturday Morning at Race HQ in Tathra
Hydration and Equipment Checks will be conducted at the start line.

NO COMPULSORY HYDRATION = NO START
Hobart Beach Campground
9:00amTRA18 | Bus Arrives at Start LineHobart Beach Campground
9:15amTRA18 | Course Brief
Compulsory for all TRA16 athletes
Hobart Beach Campground
9:30amTRA18 | STARTHobart Beach Campground
12:45pmPRESENTATIONS | Trail Run AustraliaTathra SLSC - Race HQ
2:00pmEvent CloseTathra SLSC - Race HQ
Aid Stations

TRA18 AID STATIONS

NUMBERLOCATIONCHECKPOINTDISTANCEPROVIDED
1Kangarutha FarmCP 119.7kWater
FiXX Nutrition Fuel X - Tropical Flavour
Clif Bloks
Lollies
2Finish - Race HQHQ15.6kWater
Pre-mixed FIXX Nutrition Fuel X Tropical
Clif Bars
Lollies

CUPLESS EVENT

To reduce waste, Trail Run Australia is a cupless event which means there are no drinking cups provided at the aid stations.  Athletes are required to carry a cup, hydration pack or bottles which can be refilled as required.

A limited supply of soft water bottles will be on sale at the event expo, however, we encourage athletes to purchase the hydration method of choice prior to the event and use it in training.

CLIF NUTRITION

Our Nutrition Partner Clif will be keeping our athletes well-fuelled before, during and after the event.

  • CLIF Bars available in race packs and at the finish line – CLIF bars are purposefully crafted with a blend of plant protein, fat and carbohydrates to help power you through and keep you moving!
  • CLIF BLOKS Energy Chews available at aid stations – CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while racing. CLIF BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customise and
    track caloric intake during the race.

CLIF prioritises sustainable, plant-based ingredients to craft foods to energise any moment big or small..

To find out more, visit clifbar.com.au.

Stock up via Amazon or your local CLIF stockist today.

FIXX NUTRITION

Fixx Nutrition is an Australian Sports Nutrition Company that offers all-natural solutions to your sporting nutrition needs.  Driven by a desire to innovate, our range of high-quality products is developed with the newest science in mind to have you performing at your best.

Fuel X is an all-in-one carbohydrate + electrolyte drink mix that is mild-tasting and will keep you hydrated, energised and feeling replenished. Gel X Pro is a gut-friendly dual-source energy gel developed to help you maintain the consistent energy you need, while CrampFix provides rapid-cramp relief and can aid in reducing or preventing the effects of muscle cramps seconds.

Unlock your performance potential with Fixx Nutrition. GO FURTHER FOR LONGER!
#StayBrave #StayStrong #StayFocused

YOUR EXCLUSIVE 15% DISCOUNT CODE

15% off sitewide at fixxnutrition.com use code IN2A15 at checkout, one use per customer, valid until 31.12.25. 👌

  • Visit FIXX Nutrition here
Compulsory Equipment

TRA16 COMPULSORY EQUIPMENT

COMPULSORY EQUIPMENT CHECKS

  • Friday 12 March | 6pm to 8pm
  • OR Saturday 13 March | 7:30am to 8:20am

All athletes in the TRA18 must have their compulsory equipment checked BEFORE collecting race packs on Friday afternoon OR Saturday morning at Race HQ.

If athletes fail an equipment check at registration they will need to find a replacement item before collecting the race pack.

So the key take out is… Have ALL the compulsory and discretionary equipment with you on at Check In

EQUIPMENT LIST

View and Download Equipment List here

WHY IS COMPULSORY EQUIPMENT REQUIRED?

Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.

View full details here

ON COURSE & START LINE EQUIPMENT CHECKS & PENALTIES

Random equipment checks can occur at any time during the event.  For fairness to all athletes, a 30 minute time penalty will apply for every item that is missing.  This time penalty will be served at the location of the equipment check point so a runner will not be able to proceed on course until the time penalty is served.

During this time, the runner must arrange for the missing items(s) to be replaced or they will not be permitted to continue on course even after the time penalty has been served.  For severe breaches of compulsory equipment or failure to comply with the requests of event marshals, the runner may be disqualified.

Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall race time.

Start Line Equipment Check

Runners must show that they have the required amount of water and all compulsory equipment with them for entry to the start line

NUTRITION & HYDRATION

Nutrition and hydration play a major part in your experience at the event, It can mean the difference between finishing or not making it to the finish line and will definitely make a difference in your performance and enjoyment on the day.

It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.

MEDICAL

TRA16 is a physically demanding event.  The event has experienced medical and first aid personnel located at check points throughout the course, however, some of the course includes remote wilderness trails which may mean that medical assistance can take longer than usual to arrive.  Below are some tips that could assist you in avoiding a medical situation or managing one if it occurs.

  1. Stay well hydrated: Hydrate well before the start.  Urine that is clear before you start the event is a good indicator that you are well hydrated.  Drink regularly and often throughout the entire event.
  2. Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity.  Feed it!  Train with the nutrition you will use on the day so your body knows what to expect.  Take small snacks often.
  3. Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day.
  4. Look after each other:  We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course.  Support each other along the way.

EQUIPMENT LIST

View and Download Equipment List here

TRA16 COMPULSORY EQUIPMENT
IMPORTANT NOTES
All compulsory items must be carried at ALL times while taking part in the event.
Compulsory equipment is what has been identified as the absolute minimum to keep you safe during the event.
Missing compulsory equipment = no start. Athletes shoud be prepared for random spot checks.
Missing compulsory equipment means that you will not be permitted to continue the race until the equipment can be replaced. Penalties will apply.
Weather Dependent equipment - A notification will be published on the Event App at least 24 hours before the event start advising if 'Weather Dependent Equipment is to be carried on the day.
In this circumstance athletes MUST carry these items also. Missing 'Weather Dependent Equipment = no start.
Weather can be predictable and changeable in the area.
These courses take in remote trails including the Wharf 2 Wharf Coastal Walk where protection from the elements is not available and medical support could be some time or distance away.
ITEMDESCRIPTIONWHY IS THS COMPULSORY / WEATHER DPENDENT?WEATHER RULING DEPENDENTPROVIDED BY THE ORGANISERS
Water Bottles or Bladders
1 Litre Capacity
Water Bottles or Hydration Pack capable of carrying at least 1 litre of water. Filled with 1 litre of water at the start of the event.Hydration is EVERYTHING! Poor hydration can lead to many negative medical outcomes and we want you to finish your race at the finish line, not in the medical tent. Drink regularly and drink often!NoNo
Enclosed Running ShoeA trail running shoe is preferable as they provide grip, toe protection and drainage which will be paramount on this course.To protect your feet from rough, jagged, rocky and uneven terrain.NoNo
Race NumberVisibility is Everything!
Your race number must be visible at all times and must be worn on your front torso over the top of your outermost layer.
Let's Get Attached
Safety pins are provided at registration or you might choose to wear your number on a race belt. If you don't have a race belt you can purchase a TRA belt online, or pick one up at the merch store at Race HQ.
Respect the Chip!
Your race number comes with a disposable tming chip on the rear of the number. Please do not fold, bend or pierce your race number as this could damage the chip and we don't want to miss your awesome times.
So we can record your times throughout the event and we know exactly who you are.NoYes
Mobile PhoneFor best coverage on the course Telstra is recommended.
Please ensure you have:
1. Downloaded the I2A Event App and set up an account. This will give you access to emergency contact numbers on the day.
2. Fully charge your phone and ensured it has a SIM card that can connect to an Australian Cellular Network.
Mobile phone coverage on the course is fair except for some of the lower inlets on the Wharf 2 Wharf Walk where coverage can be patchy. If phone coverage is patchy a text message will usually be able to be sent in most places. High spots provide the best coverage in this areaa.
To make contact in an emergency if requiredDownload the I2A Event App for AppleDownload the I2A Event App for GoogleNoNo
Compression Bandage7.5cm Wide and at least 2m long unstretchedThe bandage can be used for compression for snakebites; soft tissue injuries or when used with a splint (sticks if needed), immobilisation of fractured limbs.NoNo
Emergency Space BlanketEmergency Space Blanket (also known as an emergency or thermal blanket)A space blanket is small and light, and it can keep you warm by retaining your body heat, keep you dry during rain, can provide ground cover to keep you dry, can attract attention, or be used for shade.NoNo
WhistleA pealess whistle is bestThe sound of a whistle carries much further and is much louder than the human voice. This can be used to easily attract the attention of other runners or rescuers if requiredNoNo
Rubbish BagZip lock bag to carry personal rubbishIn line with our environmental policy, no trace must be left on the trails. Use the bag to carry personal rubbish to the next aid station where it can be deposited.NoNo
WEATHER DEPENDENT
Water Bottle or Bladder
2 litre Capacity
Water Bottle or Hydration Pack capable of carrying at least 1 litre of water. Filled with 2 litres of water at the start of the event.Hydration is EVERYTHING! Poor hydration can lead to many negative medical outcomes and we want you to finish your race at the finish line, not in the medical tent. Drink regularly and drink often!

For the TRA16, this will only be required on an exceptionally hot day
YESNo
Long Sleeve Thermal Top The top should be made of either a high performance synthetic material made up of fibres that do not hold water (hydrophobic) or they can be made of lightweight wool which does absorb water but it remains warm to wear when wet due to warm air being trapped in tiny air pockets.
Garments made of synthetic materials such as polypropylene, polyester and chlorofibre (PVC) are perfect as the fibres do not hold moisture.
These items are only required if the weather and conditions on the day are forecast to be inclement, cold, wet or windy.

If you are injured in such conditions it is important that you have some options to keep yourself dry and warm until help arrives, which, due to the remoteness of some trails, can be some time or distance away.

The event managers will make a ruling as to whether these items are to be carried A notification will be published on the Event App at least 24 hours before the start advising if 'Weather Dependent Equipment is to be carried on the day.

In this circumstance athletes MUST carry these items as well as the compulsory equipment listed. Missing 'Weather Dependent Equipment = no start.
YESNo
Waterproof Jacket with HoodA breathable jacket with a hood and water proof seams is recommended.
Plastic rain ponchos, wind jackets and water resistant jackets are NOT suitable.
YESNo
TRA16 HIGHLY RECOMMENDED EQUIPMENT
ITEMDESCRIPTIONWHY IS THS RECOMMENDED?WEATHER RULING DEPENDENTPROVIDED BY THE ORGANISERS
Clothing to suit the weather conditions on the dayIn cold conditions this could be a beanie, gloves, fleece etc.
In hot weather this could be light moisture wicking clothing etc
Other than the compulsory weather dependent items listed above athletes are recommended to consider the weather conditions on the day and wear and/or carry suitable clothing for the conditions. NONO
Personal Snacks / Nutrition / HydrationBars, food portions, electrolyte drink sachets, gels etc.Nutrition is a personal thing, unique to each athlete. It is also the key to an enjoyable event and must be taken regularly. Although nutrition and water is available at aid stations runners are encouraged to carry their own personal nutrition and hydration which they have trained with. Carrying your own nutrition with you means you can continue to fuel throughout the entire event.NoNo
Dry SackA light weight dry sack or zip seal plastic bagA light weight dry sack or zip seal plastic bag will keep your mobile phone, nutrition, clothing and equipment dry in wet conditions.NONO
Sun ProtectionHat, Sun Lotion, Sunglasses / Eye ProtectionProtection from the elementsNONO
Insect RepellentInsect RepellentA run is always better with out flies, mossies and creepy crawlies trying to catch a ride.NONO
Body LubricantAnti-chafe Body LubricantA run is always better without chaffing.NONO
Spare SocksSocksAlways good to have a fresh pair of socks if yours are wet.NONO
Additional First AidMay include blister care, sterile dressings, strapping tape, antiseptic wipes, band aids and any relevant personal medicationAlways good to be able to look after any small issues as they ariseNONO
Hydration

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature.  Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke needs immediate first aid to lower your body temperature as quickly as possible. If not, it can lead to organ damage and death.  The risk of death increases the hotter you get and the longer you are overheated.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Heat exhaustion is a milder heat-related illness that can lead to heatstroke if not treated, so it’s important to recognise the symptoms early. If you have heat exhaustion, you will usually be sweating a lot, and have pale, cool, damp skin.

Other symptoms of heat exhaustion include:

  • dizziness and weakness
  • headache
  • nausea or vomiting
  • rapid pulse and fast, shallow breathing
  • muscle cramps (known as heat cramps)
  • fainting
  • feeling restless and anxious
  • heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

  • sudden rise in body temperature
  • dry, swollen tongue
  • intense thirst
  • slurred speech
  • problems coordinating movements
  • aggressive or strange behaviour
  • seizures
  • confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

  • Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
  • Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
  • Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

  • Give them sips of cool fluid if they are conscious.
  • Lay them in a cool shady place.
  • Remove excess clothing.
  • Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
  • Put them in cool water or a cool shower.
  • Place cold packs on their cheeks, palms and soles.
  • If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
  • Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

Parking, Event Start

PARKING, EVENT START, TRAVEL AND START EQUPMENT CHECK

PARKING

There is street Parking near Race HQ located on the foreshore at Tathra SLSC, 6 Andy Poole Drive, Tathra, NSW, 2550.

UTRA18 EVENT START | 9:30am

The start for the TRA18 will be based from Hobart Beach Campground off Burunda Rd, with a self seeded mass from the campground

It is 14km and a 20 min drive to Hobart Beach Campground

TRAVEL TO THE START

Athletes can have someone drive them to Hobart Beach Campground off Burunda Rd, and drop them off at the start, or alternatively runners can book the bus transport from Race HQ at 6 Andy Poole Drive, Tathra to the start line.

TAKE THE BUS FROM RACE HQ AT BEGA ST
  • Departs Race HQ at 6 Andy Poole Drive, Tathra at 8:30am – Parking is available at Race HQ
  • Cost: $20 per person
  • Bookings: Book online here
  • Bookings close COB Sunday 8th March

START CHECK IN & EQUIPMENT CHECK

Check in for the TRA16 will open at 8:45am and will close at 9:15am.  Runners will be required to check in at the start line during this time.

START LINE EQUIPMENT CHECK

Runners must show that they have the required amount of hydration and all compulsory equipment with them for entry to the start line

Course Closure

TRA18 COURSE CLOSURE & CUT OFF TIMES

At In2Adventure we don’t usually have cut off times and wherever possible make every effort to enable competitors to finish the event, however, to operate within our permit conditions and to ensure participants are safely back at Race HQ  participants are advised to train to achieve the times outlined below

Participants have a maximum of 3:45:00 hrs to complete the course with an average of 14:00 min per km.

Course Cut Off Time = 1:15pm

Presentations: 12:45pm

Please note that presentations will take place at 12:45pm when, based on previous event times, all TRA18 athletes should be finished, however, the course cut off time has been extended to allow extra time for joggers/walkers.

TRA7

Overview

TRA7 OVERVIEW

DATESATURDAY 13 March 2027
RACE HQ6 Andy Poole Drive,
Tathra, NSW 2550
RACE HQ FACILITIESCafe, Bar, Public amenities, Beach
ENTRY FEE1 Day Special: $35
Super Early Bird: $45
Early Bird: $50
Standard: $60
Full Price: $70
View Full Entry Details
ENTRY INCLUSIONSRace Entry
Finishers Token
Fully Stocked Aid Stations
No surprise credit card fee or booking fee - the entry price advertised is the price you pay.
DISTANCE7.2km
ELEVATIONGain: +147m
Loss: -213m
High - 124m
Low - 9m
TERRAINTrails: 6.9km
Tarmac: 0.3km
REGISTRATION & EQUIPMENT CHECKFriday - 6pm to 8pm,
Tathra Surf Life Saving Club - 6 Andy Poole Drive, Tathra
OR
Saturday - 8:45am to 9:45am
Tathra Surf Life Saving Club - 6 Andy Poole Drive, Tathra
SAFETY BRIEF Saturday
10:15am
Start Line - Kangarutha Farm - 343 Tathra Rd, Kalaru NSW 2550
Compulsory for all athletes
START TIMESaturday
10:30am
START LINEKangarutha Farm - 343 Tathra Rd, Kalaru NSW 2550
HYDRATION CHECKAt the Start Line at Kangarutha Farm
Athletes must be carrying the required amount of fluids for admission to the start line. No Hydration = No Start.
GETTING TO THE STARTA 'Drop & Go' zone will be set up at the start line a Kangarutha Farm where athletes can be dropped off. There is NO parking, so please follow the 'drop and go' zone when you arrive.
Alternatively, you can book the bus to the start line. Book online here
Bus Departs at 9:50am
FINISH LINERace HQ - Tathra
COMPULSORY EQUIPMENTTRA8 Equipment List
MINIMUM AGE12yrs
TOTAL ALLOWABLE TIME1:45hrs
CUT OFF PACE14:00 mins / km
CUT OFF FINISH TIME12:15pm
FIRST FINISHERS - Estimated*11:07am (0:37 hrs)
FINAL FINISHERS - Estimated*12:10pm (1:40 hrs)
PRESENTATIONS*12:45pm
Course & Maps

The Trail Run Australia Tathra 7k (TRA7) course is a perfect introduction to coastal trail running along the scenic Sapphire Coast, designed to offer a shorter challenge but to be just as rewarding.

Starting at Kangarutha Farm in Tathra, this 7-kilometer lap takes runners through a mix of gentle single-track trails and open paths, with mostly moderate terrain and a few short, manageable climbs. Runners will pass through lush coastal bushland, traverse sections of shaded eucalypt forests, and skirt along rocky shores with beautiful ocean views. This course is accessible yet engaging, offering both new and seasoned runners a taste of Tathra’s natural beauty without the intense technical challenges.

Finishing back in Tathra at Race HQ, the race offers a rewarding finish line passing the historic Tathra Wharf on the headland before a short run to the foreshore at Tathra Beach to cheering crowds where runners can soak up the coastal vibes and celebrate their achievement.

*Courses may change subject to approvals/conditions.

Timetable

TRA8 TIMETABLE

Friday

TIMEACTIVITYLOCATION
6:00pmTRA16, TRA8 and TRA2.5 | Registration & Equipment Check 1 Open
TRA16, TRA8 and TRA2.5 athletes may register and have their equipment checked on Friday afternoon OR on Saturday morning before the start of the event.
Tathra SLSC - Race HQ
8:00pmRegistration & Equipment Check 1 ClosedTathra SLSC - Race HQ

Saturday

TRAIL RUN AUSTRALIA TATHRA - TIMETABLE
TIMEACTIVITYLOCATION
8:45amTRA8 and TRA2.5 | Registration and Equipment Check 2 OpenTathra SLSC - Race HQ
9:45amTRA8 and TRA2.5 | Registration and Equipment Check 2 ClosedTathra SLSC - Race HQ
9:50amTRA8 | Bus Transport from Tathra to Start Line
Bookings essential – $20 per person. Bookings close Wednesday 11 March.
Book online here
To ensure the race starts on schedule for everyone, the shuttle bus will depart promptly at 9:50am. We kindly ask all athletes to be on board before 9:50am sharp, as we are unable to delay departure.
If you are not on the bus by this time, you will need to arrange your own transport to the start line. Thank you for your understanding and for helping us keep the event running smoothly for all athletes.
Tathra SLSC - Race HQ
10:15amTRA8 | Course Brief
Compulsory for all TRA8 athletes
Kangarutha Farm
10:30amTRA8 | STARTKangarutha Farm
12:45pmPRESENTATIONS | Trail Run AustraliaTathra SLSC - Race HQ
2:00pmEvent CloseTathra SLSC - Race HQ
Aid Stations

TRA8 AID STATIONS

NUMBERLOCATIONCHECKPOINTDISTANCEPROVIDED
1Junction White Rock Rd and Fire Shed TrailCP 111.7kWater
FiXX Nutrition Fuel X - Tropical Flavour
Clif Bloks
Lollies
2Finish - Race HQHQ7.8kWater
Pre-mixed FIXX Nutrition Fuel X Tropical
Clif Bars
Lollies

CUPLESS EVENT

To reduce waste, Trail Run Australia is a cupless event which means there are no drinking cups provided at the aid stations.  Athletes are required to carry a cup, hydration pack or bottles which can be refilled as required.

A limited supply of soft water bottles will be on sale at the event expo, however, we encourage athletes to purchase the hydration method of choice prior to the event and use it in training.

CLIF NUTRITION

Our Nutrition Partner Clif will be keeping our athletes well-fuelled before, during and after the event.

  • CLIF Bars available in race packs and at the finish line – CLIF bars are purposefully crafted with a blend of plant protein, fat and carbohydrates to help power you through and keep you moving!
  • CLIF BLOKS Energy Chews available at aid stations – CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while racing. CLIF BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customise and
    track caloric intake during the race.

CLIF prioritises sustainable, plant-based ingredients to craft foods to energise any moment big or small..

To find out more, visit clifbar.com.au.

Stock up via Amazon or your local CLIF stockist today.

FIXX NUTRITION

Fixx Nutrition is an Australian Sports Nutrition Company that offers all-natural solutions to your sporting nutrition needs.  Driven by a desire to innovate, our range of high-quality products is developed with the newest science in mind to have you performing at your best.

Fuel X is an all-in-one carbohydrate + electrolyte drink mix that is mild-tasting and will keep you hydrated, energised and feeling replenished. Gel X Pro is a gut-friendly dual-source energy gel developed to help you maintain the consistent energy you need, while CrampFix provides rapid-cramp relief and can aid in reducing or preventing the effects of muscle cramps seconds.

Unlock your performance potential with Fixx Nutrition. GO FURTHER FOR LONGER!
#StayBrave #StayStrong #StayFocused

YOUR EXCLUSIVE 15% DISCOUNT CODE

15% off sitewide at fixxnutrition.com use code IN2A15 at checkout, one use per customer, valid until 31.12.24. 👌

  • Visit FIXX Nutrition here
Compulsory Equipment

TRA7 COMPULSORY EQUIPMENT

EQUIPMENT LIST

View and Download TRA7 Equipment List here

WHY IS COMPULSORY EQUIPMENT REQUIRED?

Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.

View full details here

ON COURSE EQUIPMENT CHECKS & PENALTIES

Random equipment checks can occur at any time during the event.  For fairness to all athletes, a 30 minute time penalty will apply for every item that is missing.  This time penalty will be served at the location of the equipment check point so a runner will not be able to proceed on course until the time penalty is served.

During this time, the runner must arrange for the missing items(s) to be replaced or they will not be permitted to continue on course even after the time penalty has been served.  For severe breaches of compulsory equipment or failure to comply with the requests of event marshals, the runner may be disqualified.

Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall

NUTRITION & HYDRATION

Nutrition and hydration play a major part in your experience at the event, It can mean the difference between finishing or not making it to the finish line and will definitely make a difference in your performance and enjoyment on the day.

It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.

MEDICAL

Trail Run Australia is a physically demanding event.  The event has experienced medical and first aid personnel located at check points throughout the course, however, some of the course includes remote wilderness trails which may mean that medical assistance can take longer than usual to arrive.  Below are some tips that could assist you in avoiding a medical situation or managing one if it occurs.

  1. Stay well hydrated: Hydrate well before the start.  Urine that is clear before you start the event is a good indicator that you are well hydrated.  Drink regularly and often throughout the entire event.
  2. Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity.  Feed it!  Train with the nutrition you will use on the day so your body knows what to expect.  Take small snacks often.
  3. Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day.
  4. Look after each other:  We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course.  Support each other along the way.

EQUIPMENT LIST

View and Download TRA8 Equipment List here

TRA8 COMPULSORY EQUIPMENT
IMPORTANT NOTES
All compulsory items must be carried at ALL times while taking part in the event.
Compulsory equipment is what has been identified as the absolute minimum to keep you safe during the event.
Missing compulsory equipment = no start. Athletes shoud be prepared for random spot checks.
Missing compulsory equipment means that you will not be permitted to continue the race until the equipment can be replaced. Penalties will apply.
Weather Dependent equipment - A notification will be published on the Event App at least 24 hours before the event start advising if 'Weather Dependent Equipment is to be carried on the day.
In this circumstance athletes MUST carry these items also. Missing 'Weather Dependent Equipment = no start.
Weather can be predictable and changeable in the area.
These courses take in remote trails including the Wharf 2 Wharf Coastal Walk where protection from the elements is not available and medical support could be some time or distance away.
ITEMDESCRIPTIONWHY IS THS COMPULSORY?WEATHER RULING DEPENDENTPROVIDED BY THE ORGANISERS
Water Bottle or Bladder
500ml Capacity
Water Bottles or Hydration Pack capable of carrying at least 500ml of water. Filled with 500ml of water at the start of the event.Hydration is EVERYTHING! Poor hydration can lead to many negative medical outcomes and we want you to finish your race at the finish line, not in the medical tent. Drink regularly and drink often!NoNo
Enclosed Running ShoeA trail running shoe is preferable as they provide grip, toe protection and drainage which will be paramount on this course.To protect your feet from rough, jagged, rocky and uneven terrain.NoNo
Race NumberVisibility is Everything!
Your race number must be visible at all times and must be worn on your front torso over the top of your outermost layer.
Let's Get Attached
Safety pins are provided at registration or you might choose to wear your number on a race belt. If you don't have a race belt you can purchase a TRA belt online, or pick one up at the merch store at Race HQ.
Respect the Chip!
Your race number comes with a disposable tming chip on the rear of the number. Please do not fold, bend or pierce your race number as this could damage the chip and we don't want to miss your awesome times.
So we can record your times throughout the event and we know exactly who you are.NoYes
Mobile PhoneFor best coverage on the course Telstra is recommended.
Please ensure you have:
1. Downloaded the I2A Event App and set up an account. This will give you access to emergency contact numbers on the day.
2. Fully charged your phone and ensured it has a SIM card that can connect to an Australian Cellular Network.
Mobile phone coverage on the course is fair except for some of the lower inlets on the Wharf 2 Wharf Walk where coverage can be patchy. If phone coverage is patchy a text message will usually be able to be sent in most places. High spots provide the best coverage in this areaa.
To make contact in an emergency if requiredDownload the I2A Event App for AppleDownload the I2A Event App for GoogleNoNo
Compression Bandage7.5cm Wide and at least 2m long unstretchedThe bandage can be used for compression for snakebites; soft tissue injuries or when used with a splint (sticks if needed), immobilisation of fractured limbs.NoNo
Emergency Space BlanketEmergency Space Blanket (also known as an emergency or thermal blanket)A space blanket is small and light, and it can keep you warm by retaining your body heat, keep you dry during rain, can provide ground cover to keep you dry, can attract attention, or be used for shade.TRNo
WEATHER DEPENDENT
Water Bottle or Bladder
1 litre Capacity
Water Bottle or Hydration Pack capable of carrying at least 1 litre of water. Filled with 1 litre of water at the start of the event.Hydration is EVERYTHING! Poor hydration can lead to many negative medical outcomes and we want you to finish your race at the finish line, not in the medical tent. Drink regularly and drink often!

For the TRA8, this will only be required on an exceptionally hot day
YESNo
Long Sleeve Thermal Top The top should be made of either a high performance synthetic material made up of fibres that do not hold water (hydrophobic) or they can be made of lightweight wool which does absorb water but it remains warm to wear when wet due to warm air being trapped in tiny air pockets.
Garments made of synthetic materials such as polypropylene, polyester and chlorofibre (PVC) are perfect as the fibres do not hold moisture.
These items are only required if the weather and conditions on the day are forecast to be inclement, cold, wet or windy.

If you are injured in such conditions it is important that you have some options to keep yourself dry and warm until help arrives, which, due to the remoteness of some trails, can be some time or distaance away.

The event managers will make a ruling as to whether these items are to be carried A notification will be published on the Event App at least 24 hours before the start advising if 'Weather Dependent Equipment is to be carried on the day.

In this circumstance athletes MUST carry these items as well as the compulsory equipment listed. Missing 'Weather Dependent Equipment = no start.
YESNo
Waterproof JacketA breathable jacket with a hood and water proof seams is recommended.
Plastic rain ponchos, wind jackets and water resistant jackets are NOT suitable.
YESNo
TRA8 RECOMMENDED EQUIPMENT
ITEMDESCRIPTIONWHY IS THS RECOMMENDED?WEATHER RULING DEPENDENTPROVIDED BY THE ORGANISERS
Clothing to suit the weather conditions on the dayIn cold conditions this could be a beanie, gloves, fleece etc.
In hot weather this could be light moisture wicking clothing etc
Other than the compulsory weather dependent items listed above athletes are recommended to consider the weather conditions on the day and wear and/or carry suitable clothing for the conditions. NONO
Personal Snacks / Nutrition / HydrationBars, food portions, electrolyte drink sachets, gels etc.Nutrition is a personal thing, unique to each athlete. It is also the key to an enjoyable event and must be taken regularly. Runners are encouraged to carry their own personal nutrition and hydration which they have trained with. Carrying your own nutrition with you means you can continue to fuel throughout the entire event.NoNo
Dry SackA light weight dry sack or zip seal plastic bagA light weight dry sack or zip seal plastic bag will keep your mobile phone, nutrition, clothing and equipment dry in wet conditions.NONO
Sun ProtectionHat, Sun Lotion, Sunglasses / Eye ProtectionProtection from the elementsNONO
Insect RepellentInsect RepellentA run is always better with out flies, mossies and creepy crawlies trying to catch a ride.NONO
Body LubricantAnti-chafe Body LubricantA run is always better without chaffing.NONO
Hydration

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature.  Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke needs immediate first aid to lower your body temperature as quickly as possible. If not, it can lead to organ damage and death.  The risk of death increases the hotter you get and the longer you are overheated.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Heat exhaustion is a milder heat-related illness that can lead to heatstroke if not treated, so it’s important to recognise the symptoms early. If you have heat exhaustion, you will usually be sweating a lot, and have pale, cool, damp skin.

Other symptoms of heat exhaustion include:

  • dizziness and weakness
  • headache
  • nausea or vomiting
  • rapid pulse and fast, shallow breathing
  • muscle cramps (known as heat cramps)
  • fainting
  • feeling restless and anxious
  • heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

  • sudden rise in body temperature
  • dry, swollen tongue
  • intense thirst
  • slurred speech
  • problems coordinating movements
  • aggressive or strange behaviour
  • seizures
  • confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

  • Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
  • Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
  • Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

  • Give them sips of cool fluid if they are conscious.
  • Lay them in a cool shady place.
  • Remove excess clothing.
  • Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
  • Put them in cool water or a cool shower.
  • Place cold packs on their cheeks, palms and soles.
  • If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
  • Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

Parking and Event Start

PARKING, EVENT START AND TRAVEL

PARKING

There is street Parking near Race HQ located at 6 Andy Poole Drive, Tathra, NSW, 2550.

UTRA8 EVENT START | 10:30am

The start for the TRA7 will be based from Kangarutha Farm, 343 Tathra Rd, Kalaru NSW 2550 with a self seeded mass start.

TRAVEL TO THE START

Athletes can have someone drive them to Kangarutha Farm, 343 Tathra Rd, Kalaru NSW 2550 and drop them off at the start. Please note there is limited parking at Kangarutha Farm and a ‘Drop & Go’ zone will be set up on the day.  Alternatively runners can book the bus from Race HQ to Kangarutha Farm here.

Course Closure

TRA7 COURSE CLOSURE

At In2Adventure we don’t usually have cut off times and wherever possible make every effort to enable competitors to finish the event, however, to operate within our permit conditions and to ensure participants are safely back at Race HQ  participants are advised to train to achieve the times outlined below

Participants have a maximum of 1:45:00 hrs to complete the course with an average of 14:00 min per km.

Course Cut Off Time = 12:15pm

Presentations will take place at 12:45pm

TRA2.5

Overview

TRA2.5 FAMILY BEACH RUN OVERVIEW

DATESATURDAY 14 March 2026
RACE HQ6 Andy Poole Drive,
Tathra, NSW 2550
RACE HQ FACILITIESCafe, Bar, Public amenities, Beach
ENTRY FEE1 Day Special: $20
Super Early Bird: $25
Early Bird: $30
Standard: $35
Full Price: $40
View Full Entry Details
ENTRY INCLUSIONSRace Entry
Finishers Token
Fully Stocked Aid Stations
No surprise credit card fee or booking fee - the entry price advertised is the price you pay.
DISTANCE2.5km
ELEVATIONGain: +48m
Loss: -114m
High - 96m
Low - 9m
TERRAINBeach: 2.3km
Trails: 200m
REGISTRATION & EQUIPMENT CHECKFriday 13 March - 6pm to 8pm,
Tathra Hotel 8-12 Bega St, Tathra
Come and join the fun at Tathra Hotel with food, drinks and live music.
OR
Saturday 14 March - 8:45am to 9:45am
Race HQ - 6 Andy Poole Drive, Tathra
SAFETY BRIEF Saturday 14 March
10:45am
At Race HQ
Compulsory for all athletes
START TIMESaturday 14 March
11:00am
START LINE6 Andy Poole Drive,
Tathra, NSW 2550
GETTING TO THE STARTPlease listen for announcements at Race HQ and meet on the beach in front of the Surf Club for the Start
FINISH LINERace HQ - Tathra
COMPULSORY EQUIPMENTTRA2.5 Equipment List
MINIMUM AGE10yrs
TOTAL ALLOWABLE TIME1:15 hrs
CUT OFF PACE22:00 mins / km
CUT OFF FINISH TIME12:15pm
FIRST FINISHERS - Estimated*11:12am (0:12 hrs)
FINAL FINISHERS - Estimated*11:38am (0:38 hrs)
PRESENTATIONS*12:45pm
Course & Maps

2.5k Family Beach Run – Fun in the Sun!

Get ready to splash, dash, and laugh your way along the sand at the Trail Run Australia Tathra 2.5k Family Beach Run!

This short and scenic course is the perfect way to experience the magic of trail running—Tathra-style. Starting and finishing at Tathra Surf Life Saving Club, runners follow the shoreline north before looping back along the golden sands to Race HQ.

Held at low tide, the course makes it ideal for kids, families, and first-timers looking for a fun, easy-going challenge. Whether you run, jog, or stroll, you’ll soak up stunning coastal views and that unmistakable Tathra beach vibe.

It’s all about fun, fitness, and family time—so gather your crew and join the adventure!

*Courses may change subject to approvals/conditions.

Timetable

TRA2.5 TIMETABLE

Friday

TIMEACTIVITYLOCATION
6:00pmTRA16, TRA8 and TRA2.5 | Registration & Equipment Check 1 Open
TRA16, TRA8 and TRA2.5 athletes may register and have their equipment checked on Friday afternoon OR on Saturday morning before the start of the event.
Tathra SLSC - Race HQ
8:00pmRegistration & Equipment Check 1 ClosedTathra SLSC - Race HQ

Saturday

TIMEACTIVITYLOCATION
8:45amTRA8 and TRA2.5 | Registration and Equipment Check 2 OpenTathra SLSC - Race HQ
9:45amTRA8 and TRA2.5 | Registration and Equipment Check 2 ClosedTathra SLSC - Race HQ
10:45amTRA2.5 | Course Brief
Compulsory for all TRA2.5 athletes
Tathra SLSC - Race HQ
11:00amTRA2.5 | STARTTathra SLSC - Race HQ
12:45pmPRESENTATIONS | Trail Run AustraliaTathra SLSC - Race HQ
2:00pmEvent CloseTathra SLSC - Race HQ
Aid Stations

TRA2.5 FAMILY BEACH RUN AID STATIONS

NUMBERLOCATIONCHECKPOINTDISTANCEPROVIDED
2Finish - Race HQHQ3.5kWater
Pre-mixed FIXX Nutrition Fuel X Tropical
Clif Bars
Lollies

CLIF NUTRITION

Our Nutrition Partner Clif will be keeping our athletes well-fuelled before, during and after the event.

  • CLIF Bars available in race packs and at the finish line – CLIF bars are purposefully crafted with a blend of plant protein, fat and carbohydrates to help power you through and keep you moving!
  • CLIF BLOKS Energy Chews available at aid stations – CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while racing. CLIF BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customise and
    track caloric intake during the race.

CLIF prioritises sustainable, plant-based ingredients to craft foods to energise any moment big or small..

To find out more, visit clifbar.com.au.

Stock up via Amazon or your local CLIF stockist today.

FIXX NUTRITION

Fixx Nutrition is an Australian Sports Nutrition Company that offers all-natural solutions to your sporting nutrition needs.  Driven by a desire to innovate, our range of high-quality products is developed with the newest science in mind to have you performing at your best.

Fuel X is an all-in-one carbohydrate + electrolyte drink mix that is mild-tasting and will keep you hydrated, energised and feeling replenished. Gel X Pro is a gut-friendly dual-source energy gel developed to help you maintain the consistent energy you need, while CrampFix provides rapid-cramp relief and can aid in reducing or preventing the effects of muscle cramps seconds.

Unlock your performance potential with Fixx Nutrition. GO FURTHER FOR LONGER!
#StayBrave #StayStrong #StayFocused

YOUR EXCLUSIVE 15% DISCOUNT CODE

15% off sitewide at fixxnutrition.com use code IN2A15 at checkout, one use per customer, valid until 31.12.24. 👌

  • Visit FIXX Nutrition here
Compulsory Equipment

TRA2.5 COMPULSORY EQUIPMENT

EQUIPMENT LIST

Download TRA2.5 Equipment List here

WHY IS COMPULSORY EQUIPMENT REQUIRED?

Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.

View full details here

NUTRITION & HYDRATION

Nutrition and hydration play a major part in your experience at the event, It can mean the difference between finishing or not making it to the finish line and will definitely make a difference in your performance and enjoyment on the day.

It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.

MEDICAL

Trail Run Australia is a physically demanding event.  The event has experienced medical and first aid personnel located at check points throughout the course, however, some of the course includes remote wilderness trails which may mean that medical assistance can take longer than usual to arrive.  Below are some tips that could assist you in avoiding a medical situation or managing one if it occurs.

  1. Stay well hydrated: Hydrate well before the start.  Urine that is clear before you start the event is a good indicator that you are well hydrated.  Drink regularly and often throughout the entire event.
  2. Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity.  Feed it!  Train with the nutrition you will use on the day so your body knows what to expect.  Take small snacks often.
  3. Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day.
  4. Look after each other:  We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course.  Support each other along the way.

EQUIPMENT LIST

Download TRA2.5 Equipment List here

TRA2.5 COMPULSORY EQUIPMENT
IMPORTANT NOTES
All compulsory items must be carried at ALL times while taking part in the event.
Compulsory equipment is what has been identified as the absolute minimum to keep you safe during the event.
Missing compulsory equipment = no start. Athletes shoud be prepared for random spot checks.
Missing compulsory equipment means that you will not be permitted to continue the race until the equipment can be replaced. Penalties will apply.
ITEMDESCRIPTIONWHY IS THS COMPULSORY?WEATHER RULING DEPENDENTPROVIDED BY THE ORGANISERS
Enclosed Running ShoeA trail running shoe is preferable as they provide grip, toe protection and drainage which will be paramount on this course.To protect your feet from rough, jagged, rocky and uneven terrain.NoNo
Race NumberVisibility is Everything!
Your race number must be visible at all times and must be worn on your front torso over the top of your outermost layer.
Let's Get Attached
Safety pins are provided at registration or you might choose to wear your number on a race belt. If you don't have a race belt you can purchase a TRA belt online, or pick one up at the merch store at Race HQ.
Respect the Chip!
Your race number comes with a disposable tming chip on the rear of the number. Please do not fold, bend or pierce your race number as this could damage the chip and we don't want to miss your awesome times.
So we can record your times throughout the event and we know exactly who you are.NoYes
WEATHER DEPENDENT
Water Bottle or Bladder
500ml Capacity
Water Bottle or Hydration Pack capable of carrying at least 500ml of water. Filled with 500ml of water at the start of the event.Hydration is EVERYTHING! Poor hydration can lead to many negative medical outcomes and we want you to finish your race at the finish line, not in the medical tent. Drink regularly and drink often!

For the TRA2.5, this will only be required on an exceptionally hot day
YESNo
TRA2.5 RECOMMENDED EQUIPMENT
ITEMDESCRIPTIONWHY IS THS RECOMMENDED?WEATHER RULING DEPENDENTPROVIDED BY THE ORGANISERS
Collapsible cup or water bottleCollapsable cup or water bottleTrail Run Australia is a cupless event. This means there are no cups at the aid stations, so if you wish to take hydration at the aid stations a cup or bottle will be required. Runners cannot drink directly from the water eskys.NoNo
Clothing to suit the weather conditions on the daySuch as a water proof jacket, warm thermal, etcTo be comfortable and protected from the elements on the dayNONO
Personal Snacks / Nutrition / HydrationBars, food portions, electrolyte drink sachets, gels etc.Nutrition is a personal thing, unique to each athlete. It is also the key to an enjoyable event. Runners are encouraged to carry their own personal nutrition and hydration which they have trained with. NoNo
Sun ProtectionHat, Sun Lotion, Sunglasses / Eye ProtectionProtection from the elementsNONO
Insect RepellentInsect RepellentA run is always better with out flies, mossies and creepy crawlies trying to catch a ride.NONO
Body LubricantAnti-chafe Body LubricantA run is always better without chaffing.NONO
Hydration

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature.  Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke needs immediate first aid to lower your body temperature as quickly as possible. If not, it can lead to organ damage and death.  The risk of death increases the hotter you get and the longer you are overheated.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Heat exhaustion is a milder heat-related illness that can lead to heatstroke if not treated, so it’s important to recognise the symptoms early. If you have heat exhaustion, you will usually be sweating a lot, and have pale, cool, damp skin.

Other symptoms of heat exhaustion include:

  • dizziness and weakness
  • headache
  • nausea or vomiting
  • rapid pulse and fast, shallow breathing
  • muscle cramps (known as heat cramps)
  • fainting
  • feeling restless and anxious
  • heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

  • sudden rise in body temperature
  • dry, swollen tongue
  • intense thirst
  • slurred speech
  • problems coordinating movements
  • aggressive or strange behaviour
  • seizures
  • confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

  • Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
  • Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
  • Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

  • Give them sips of cool fluid if they are conscious.
  • Lay them in a cool shady place.
  • Remove excess clothing.
  • Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
  • Put them in cool water or a cool shower.
  • Place cold packs on their cheeks, palms and soles.
  • If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
  • Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

Parking and Event Start

PARKING, EVENT START AND TRAVEL

PARKING

There is street Parking near Race HQ located at  6 Andy Poole Drive, Tathra, NSW, 2550.

UTRA2.5 EVENT START | 11:00am

The start for the TRA2.5 Family Beach Run will be based from Race HQ at 6 Andy Poole, Drive, Tathra with a self seeded mass start.

Course Closure

TRA2.5 COURSE CLOSURE

At In2Adventure we don’t usually have cut off times and wherever possible make every effort to enable competitors to finish the event, however, to operate within our permit conditions and to ensure participants are safely back at Race HQ  participants are advised to train to achieve the times outlined below

Participants have a maximum of 1:15:00 hrs to complete the course with an average of 22:00 min per km.

Course Cut Off Time = 12:15pm

Presentations will take place at 12:45pm

Entry Information

Entry Fees & Inclusions

Entry Fees

Entries Open Soon.

ENTRY INCLUSIONS

  • Finishers Token/Medallion for all finishers
  • Race Pack Giveaway
  • No credit card fee & no booking fee | The entry price advertised is the price you pay with no expensive credit card or admin charges added on at checkout

And all the usual things you’d expect at an In2Adventure event:

  • Spectacular racing on well signed and marshalled courses
  • Professional Medical support
  • Generously stocked aid stations
  • Entry into the ‘Fun One’ Prize Draw for Sponsors giveaways
  • Live Electronic timing and results
  • High quality photo memories
Categories & Minimum Age

Categories & Minimum Age

TRA30 TRA18TRA7TRA2.5
10-11 yrs
12-13 yrs12-13 yrs
14-15 yrs14-15 yrs14-15 yrs
16-19 yrs16-19 yrs16-19 yrs
18-29 yrs20-29 yrs20-29 yrs20-29 yrs
30-39 yrs30-39 yrs30-39 yrs30-39 yrs
40-49 yrs40-49 yrs40-49 yrs40-49 yrs
50-59 yrs50-59 yrs50-59 yrs50-59 yrs
60-69 yrs60-69 yrs60-69 yrs60-69 yrs
70+ yrs70+ yrs70+ yrs70+ yrs
At least 18 Years of AgeAt least 14 Years of AgeAt least 12 Years of AgeAt least 10 Years of Age
Age as at 31/12/2026Age as at 31/12/2026Age as at 31/12/2026Age as at 31/12/2026
How to Enter

HOW TO ENTER

All entries are via secure online entry system provided by Suncorp.  Payment is by Visa, Mastercard or American Express.

Online Entries

Please see the ‘Entry Fee’s & Inclusions’ Tab for details about the closing dates for Early Bird and Standard Entry fee’s

FULL PRICE ONLINE ENTRIES

Important Note: All full price entries are required to be completed ONLINE using phone, device or computer before registration can be accepted.

Where an event is not fully subscribed by close of standard entries, full price online entries will be made available the day after standard entries close.

Full Price Online Entries may be submitted after close of entries and up until half an hour before the close of event check in.

All late entries must be completed online,  manual entries are not available at event registration. Please enter using your phone, device or computer prior to the Full Price Entry Close Time.

How to Submit a Full Price Online Entry

  • Enter & Pay Online up until half an hour before the close of registration
  • Bring a copy of your In2Adventure Order Email to registration.  Please note: race packs can only be collected with proof of entry.
  • Join the ‘Late Entry’ Queue at Race HQ, show your entry invoice and collect your race pack
Discounts

FAMILY & STUDENT DISCOUNTS

Every effort has been made to keep entry costs to an absolute minimum, however we are keen to encourage families to be involved and we do understand that entries for a large family can add up and that entries as a student can be challenging.

FAMILY DISCOUNTS

If you are a family unit, and members of your family are looking at taking part, then email us at info@in2adventure.com.au PRIOR TO ENTERING with the following details:

  • Your name, telephone number & email address; and
  • The names of those in your family who will be taking part, and the events they will be entering.

We will consider each request on an individual basis and send a email in response, please allow at least 2 business days.

STUDENT DISCOUNT 10%

If you are a student please email us at info@in2adventure.com.au PRIOR TO ENTERING with the following details:

  • Your name, telephone number & email address; and
  • A scanned copy or photo of your student identity card

We will consider each request on an individual basis and send an email in response, please allow at least 2 business days.

Important Information about Family & Student Discounts

  • For family discounts, entries must be for members of one family unit. Groups of friends are not eligible.
  • Sending an email does not guarantee a discount. A family/student discount will be offered only at the discretion of the Event Managers.
  • Discounts will only be considered prior to entries being received. Discounts cannot be backdated and no refunds will be given as a result of a Family/Student Discount.
  • Family entries must be made on the same order.
  • If a discount is offered and the entry does not match the details in the email request In2Adventure reserve the right, without prior notice, to debit the difference in entry fees from the credit card listed on the entry
AUTRA Membership

Join the AUTRA Crew!

Why join AUTRA?

Membership means becoming part of a welcoming, all-inclusive community of trail and ultra runners while supporting the growth of our sport nationally.

For just $49/year, you’ll enjoy:

  • Discounts on AUTRA-listed events and with partner brands (gear, nutrition, allied health & more)

  • Access to expert articles from coaches, physios & sports specialists

  • Weekly newsletters & Ultramag monthly updates

  • Opportunities to apply for World Championship team selection

👉 Join AUTRA today—connect with the community, enjoy exclusive benefits, and take your running further.

Unable to Attend? | Refunds & Credits

Refunds and Credits

If you are unable to make the event please refer to the Event Refund Policy for full details.

Transfers

For requests to transfer an entry to another person please see the Event Transfers Policy for full details.

Event Info

Presentations and Prizes

PRESENTATIONS & PRIZES

Presentations will take place when all, or the majority of athletes have finished the run.  Please refer to the Event Timetable for presentation times.

Finishers Momento

Finishers in all events who successfully complete the full course will be presented with a Trail Run Australia Finishers Momento.

PRIZES

1st, 2nd and 3rd place tokens will be presented to all age groups in all courses, and those on top of the podium will take home a prize from our amazing Trail Run Australia partners.

Presentations

Participants must be present in person at prize giving to collect category prizes and/or spot prizes. It is not possible for athletes to collect medals and prizes before prize giving as due consideration has to be given for potential protests and often times placings are only determined once the final finisher in each category has crossed the line.  Unfortunately due to past circumstances, it is also not possible for medals or prizes to be collected by other persons in the recipients absence.

Requesting Medallions and Prizes After The Event

After the event medallions and prizes may be requested to be sent to participants.  Please see details here.

Safety

Safety & First Aid

Your safety is a key consideration; however, trail running events do involve risk.  Dedicated first aiders are on hand at Race HQ and on the course to assist where necessary.

3 SAFETY RULES
  1. Stop and assist any competitor that is in need of emergency assistance.
  2. Report any incident to the next available marshal or emergency radio point on the course.
  3. Compete within your abilities.

On the course there are a number of things you can do to assist yourselves and fellow competitors:

  • Slow down in steep or technically challenging areas.
  • Run on the left hand side of tracks.
  • Compete within your limits.
  • Let common sense and courtesy prevail.  We want to see you safe and sound at the end of the event.
FIRST AID

First Aid will be located at Race HQ and at manned check points on the course.  Please check the course map in the Athletes Guide or at Race HQ for locations

CHECK POINTS

There are check points on the course, staffed by First Aid Qualified team members. These are marked on the course map.

EMERGENCY EVACUATION

In the event of fire or other emergency, follow instructions from event officials.  On the course marshals will direct you back to the Evacuation Meeting Point at HQ.  Please follow instructions from Emergency Personnel and/or event officials.

YOUR SAFETY IS OUR CONCERN AND YOUR RESPONSIBILITY

Hydration and Heat Stroke

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature.  Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke needs immediate first aid to lower your body temperature as quickly as possible. If not, it can lead to organ damage and death.  The risk of death increases the hotter you get and the longer you are overheated.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Heat exhaustion is a milder heat-related illness that can lead to heatstroke if not treated, so it’s important to recognise the symptoms early. If you have heat exhaustion, you will usually be sweating a lot, and have pale, cool, damp skin.

Other symptoms of heat exhaustion include:

  • dizziness and weakness
  • headache
  • nausea or vomiting
  • rapid pulse and fast, shallow breathing
  • muscle cramps (known as heat cramps)
  • fainting
  • feeling restless and anxious
  • heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

  • sudden rise in body temperature
  • dry, swollen tongue
  • intense thirst
  • slurred speech
  • problems coordinating movements
  • aggressive or strange behaviour
  • seizures
  • confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

  • Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
  • Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
  • Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

  • Give them sips of cool fluid if they are conscious.
  • Lay them in a cool shady place.
  • Remove excess clothing.
  • Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
  • Put them in cool water or a cool shower.
  • Place cold packs on their cheeks, palms and soles.
  • If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
  • Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

Fixx Nutrition

Fixx Nutrition is an Australian Sports Nutrition Company that offers all-natural solutions to your sporting nutrition needs.  Driven by a desire to innovate, our range of high-quality products is developed with the newest science in mind to have you performing at your best.

Fuel X is an all-in-one carbohydrate + electrolyte drink mix that is mild-tasting and will keep you hydrated, energised and feeling replenished. Gel X Pro is a gut-friendly dual-source energy gel developed to help you maintain the consistent energy you need, while CrampFix provides rapid-cramp relief and can aid in reducing or preventing the effects of muscle cramps seconds.

Unlock your performance potential with Fixx Nutrition. GO FURTHER FOR LONGER!
#StayBrave #StayStrong #StayFocused

YOUR EXCLUSIVE 15% DISCOUNT CODE

15% off sitewide at fixxnutrition.com use code IN2A15 at checkout, one use per customer, valid until 31.12.24. 👌

  • Visit FIXX Nutrition here

Clif Nutrition

The Nutrition Partner for Snowies Multisport Festival 2024 will be keeping our athletes well fuelled before, during and after the event.

  • CLIF Bars in race packs and at the finish line – a purposefully crafted energy bar with an optimal blend of plant-based protein, fat, and carbs to keep you sustained.
  • CLIF BLOKS Energy Chews at TreX and Trail Run aid stations – quick energy chews that keep you moving. Plus added caffeine!

CLIF prioritises sustainable, plant-based ingredients to create foods for any moment.

To find out more, visit clifbar.com.au.

Stock up via Amazon or your local CLIF stockist today.

Race Rules

Race Rules

A copy of the Trail Run Australia Race Rules can be viewed here

FAQ’s

Why Have Compulsory Equipment?

As Event Organisers we are often asked why ‘Compulsory Equipment’ is included as part of some of our races.  The simple answer to this question is that it’s about keeping participants safe, which is the number one priority in any decision making related to our events.

Compulsory Equipment lists are developed by the event team and experts in the area based on a number of factors.  These include, but are not limited to:

  1. The general weather conditions in the area;
  2. Duration and distance of the course;
  3. Technical difficulty of the course;
  4. Event terrain;
  5. The remoteness of the event course;
  6. Time to emergency response;
  7. Time to hospital/medical services;
  8. Expected participants skill level; and
  9. Weather conditions on the day.

Compulsory equipment lists are developed based on what we believe is the minimum to keep our participants safe and well if they are delayed for any reason during the event.

Most times compulsory equipment won’t be needed during an event, however in the case where participants may find themselves injured, immobilised or exhausted, especially in poor weather conditions, then the compulsory equipment will aid survival until rescue can be actioned.

We are often asked why participants do not have the option to just take the gear that they think they require, and in an ideal world, this would be great, however, we don’t live in a world where we are able to know every person’s skills, knowledge and experience and their capacity to know and understand what the potential dangers could be.

Instead, we choose to use the experience, knowledge and expertise of those who are highly qualified in this area and have extensive knowledge of the local conditions to guide this decision making.

Another important aspect of an event is ensuring that it is fair for everyone participating.  A compulsory equipment list means that each person is carrying the same gear as every other participant and that is why random gear checks are often carried out during events to ensure that the participant has everything they need to stay safe and that everyone is taking part in the spirit of the event.

How Old Do I Have To Be To Race?

The minimum ages for each race distance are shown on the Entry Tab.

Ages for entry and race categories are calculated as of the 31st December each summer (middle of the race season).

Can I Enter On The Day?

If you miss the entry closure at 5pm Wednesday prior to the event, late online entries are open until 30 minutes before the close of registration on the day.

Late entries are accepted online only.

View Full Late Online Entry Information on the Entry Tab.

Do I Need A Licence To Race?

No licence or club membership is required to take part in this event.

Do I Need A Support Crew?

No! A support crew is not allowed for Half Marathon competitors and is not necessary or required for Ultra competitors.

We do however recommend bringing the whole family along to cheer you on and enjoy what the area has to offer.

Can I Carry A Music Device?

Competitors are permitted to wear personal audio equipment whilst taking part in the event.

However all competitors must have one ear clear at all times so that you can hear other runners, other trail users and approaching vehicles. You must switch off music as you approach and pass Course Marshals so that you can hear any directions given to you, you must switch off music when travelling on all public roads/footpaths so you can hear approaching traffic and other users. So while you may use iPods/Music players, it is up to you to use them in a safe manner so that you remain aware of your surroundings and things happening around you at all times.

This is for safety reasons to ensure that runners can be alert to their environment and ensure it is an enjoyable experience for all involved.

What Equipment Will I Need For The Event?

Participants are required to be self-sufficient for the event.

  • View the Event Equipment List on the Event Details Tab.

What Happens If An Event Is Cancelled Or Rescheduled?

A decision to cancel or reschedule an event will not be made lightly, however our main focus is competitor safety and respect for the environment in which we operate.  Sometimes situations outside of our control do result in this outcome.

  • A decision on event cancellation or rescheduling may be made on the evening before or on the day of an event.
  • If an event is cancelled a notice will be posted on the event website and social media channels.
  • Full details of applicable credits in the case of a cancellation or rescheduling can be found in the Event Refund Policy

Can I Change Or Transfer My Entry?

It is forbidden to participate in an event under another competitor’s name or to offer your entry to another participant. Transfer of entry to another competitor is not permitted. Details about changing entry details are outlined in the Event Transfer Policy

What If I Have To Withdraw From The Event?

If you are unable to make the event full details are outlined in the EVENT REFUND POLICY outlining necessary actions and follow up in the case of an applicable refund or credit.

Can I Run With A Pram Or Stroller?

Due to the nature of the trails used for the event, running with prams and/or strollers is not permitted.

Do I have to stay for presentations?

Staying for the presentations is not compulsory, however, it is a great way to finish the day and cheer on fellow competitors.  If you are unable to attend the presentation you will not be eligible for random draw prizes.

Medals and prizes can only be given to the actual recipient at presentations, other persons can not collect them on behalf of the recipient.

What if I’ve won a prize or medal & can’t stay for presentations?

If a prize winner is unable to stay for the Prize Giving Ceremony they may organise for their prize and/or token/medallion to be posted to them by contacting the team and sending a registered post bag (no bigger than A4 size for each person) with postage paid to the address below. Prizes and tokens/medallions must be claimed within 4 weeks of the event.

Please ensure that you include:

  • Your name,
  • Details of the event and award that you are claiming.

In 2 Adventure
PO Box 2003
Brookside Centre
Qld, 4053

Please Note:

  • Medallions / Tokens usually weigh between 50-75g and require an A4 satchel
  • Prizes are usually gift vouchers that will fit in a DL Envelope
  • Prizes and medallions / tokens are packed away in the event trailer post event.  Some events require travel and at times the trailer may not be available to be unpacked for up to 4 weeks post an event.   In some circumstances it can take up to this long for prizes and/or medallions to be distributed when participants are unable to stay for prize giving.
  • Random draw prizes are only applicable for those athletes in attendance at the presentation ceremony on the day.

Lost Property

Personal Equipment can sometimes be forgotton and/or dropped and left behind at an event.

If you have lost anything at the event please contact the team as soon as possible after the event as we can be packing up and clearing the site within 24/48 hours of the event finishing.

If we do have you lost property after the event has finished you can claim it by sending:

  •  A Self Addressed,
  • Postage paid satchel,
  • Large enough to hold your property to,

In 2 Adventure
PO Box 2003
Brookside Centre
Qld, 4053

Any property not claimed within 2 weeks of the event are donated to the local trash and treasure/charity clothing.

EVENT TIMETABLE

FRIDAY PM – Registration and Equipment Check

TIMEACTIVITYLOCATION
6:00pmTRA30 | Registration & Equipment Check 1 Open
All TRA30 athletes are encouraged to have their equipment checked, register and collect their race packs at this time.
There is a VERY short registration on Saturday morning for TRA30 athletes from 5:15am to 5:45am, however, athletes are encouraged to register on Friday evening.
Tathra SLSC
6:00pmTRA18, TRA7 and TRA2.5 | Registration & Equipment Check 1 Open
TRA18, TRA7 and TRA2.5 athletes may register and have their equipment checked on Friday afternoon OR on Saturday morning before the start of the event.
Tathra SLSC
6:00pmInaugural Annual Community Fundraiser on Friday evening at Tathra SLSC
Tathra and District Business Chamber is proud and excited to host 2 nights of food and entertainment coinciding with the 2026 Tathra Multi-Sport Festival. All funds raised will support the Tathra Beach Surf Club, Brave Hearts, The Tathra MTB club and a list of 2032 Community Driven initiatives supported by the local Business Chamber such as the Tathra Beach Hill Pathway.

Friday Night Fundraising Entertainment Package:
- Live performance by Ricky Bloomfield
- Surfclub Bar Open (1 x Complimentary Drink Included)
- Food by Glenn Edmonds from Bravehearts - (purchased at the event) Glenn and Tammy Edmonds in Bravehearts 777 Marathon - National Team
Book online here now
Tathra SLSC
8:00pmRegistration & Equipment Check 1 ClosedTathra SLSC

SATURDAY – Event Day

Saturday
TIMEACTIVITYLOCATION
5:15amTRA30 | Registration & Equipment Check 2 Open
All TRA30 athletes are encouraged to have their equipment checked, register and collect their race packs on Friday evening between 6pm and 8pm
This is a VERY short registration on Saturday morning only and will strictly close at 5:45am to allow enough time for athletes to make their way to the start to be there on time.
Tathra SLSC - Race HQ
5:45amTRA30 | Registration & Equipment Check 2 ClosedTathra SLSC - Race HQ
6:00amTRA30 | Bus Transport from Tathra to Start Line
Bookings essential – $20 per person. Bookings close Wednesday 11 March.
Book online here
To ensure the race starts on schedule for everyone, the shuttle bus will depart promptly at 6:00am. We kindly ask all athletes to be on board before 6:00am sharp, as we are unable to delay departure.
If you are not on the bus by this time, you will need to arrange your own transport to the start line. Thank you for your understanding and for helping us keep the event running smoothly for all athletes.
Tathra SLSC - Race HQ
6:30amTRA30 | Start Check in & Hydration Check Open
This is a check-in only, athletes must have registered, had equipment checked and collected their race packs on Friday afternoon at Tathra
Hydration and Equipment Checks will be conducted at the start line.

NO COMPULSORY HYDRATION = NO START
Short Point Recreation Reserve
Merimbula
6:30amTRA30 | Bus Arrives at Start LineShort Point Recreation Reserve
Merimbula
6:45amTRA30 | Course Brief
Compulsory for all TRA28 athletes
Short Point Recreation Reserve
Merimbula
7:00amTRA30 | STARTShort Point Recreation Reserve
Merimbula
7:30amTRA18 | Registration and Equipment Check 2 OpenTathra SLSC - Race HQ
8:20amTRA18 | Registration and Equipment Check 2 ClosedTathra SLSC - Race HQ
8:30amTRA18 | Bus Transport from Tathra to Start Line
Bookings essential – $20 per person. Bookings close Wednesday 11 March.
Book online here
To ensure the race starts on schedule for everyone, the shuttle bus will depart promptly at 8:30am. We kindly ask all athletes to be on board before 8:30am sharp, as we are unable to delay departure.
If you are not on the bus by this time, you will need to arrange your own transport to the start line. Thank you for your understanding and for helping us keep the event running smoothly for all athletes.
Tathra SLSC - Race HQ
8:45amTRA8 and TRA2.5 | Registration and Equipment Check 2 OpenTathra SLSC - Race HQ
8:45amTRA16 | Start Check in & Hydration Check Open
This is a check-in only, athletes must have registered, had equipment checked and collected their race packs on Friday afternoon or Saturday Morning at Tathra
Hydration and Equipment Checks will be conducted at the start line.

NO COMPULSORY HYDRATION = NO START
Hobart Beach Campground
9:00amTRA16 | Bus Arrives at Start LineHobart Beach Campground
*9:20amFirst FinishersTathra SLSC - Race HQ
9:15amTRA16 | Course Brief
Compulsory for all TRA16 athletes
Hobart Beach Campground
9:30amTRA16 | STARTHobart Beach Campground
9:45amTRA7 and TRA2.5 | Registration and Equipment Check 2 ClosedTathra SLSC - Race HQ
9:50amTRA7 | Bus Transport from Tathra to Start Line
Bookings essential – $20 per person. Bookings close Wednesday 11 March.
Book online here
To ensure the race starts on schedule for everyone, the shuttle bus will depart promptly at 9:50am. We kindly ask all athletes to be on board before 9:50am sharp, as we are unable to delay departure.
If you are not on the bus by this time, you will need to arrange your own transport to the start line. Thank you for your understanding and for helping us keep the event running smoothly for all athletes.
Tathra SLSC - Race HQ
10:15amTRA7 | Course Brief
Compulsory for all TRA8 athletes
Kangarutha Farm
10:30amTRA7 | STARTKangarutha Farm
10:45amTRA2.5 | Course Brief
Compulsory for all TRA2.5 athletes
Tathra SLSC - Race HQ
11:00amTRA2.5 | STARTTathra SLSC - Race HQ
*12:45pmPRESENTATIONS | Trail Run AustraliaTathra SLSC - Race HQ
2:00pmEvent CloseTathra SLSC - Race HQ
6:00pmCome and join the Inaugural Annual Community Fundraiser on Saturday evening at Tathra SLSC
Tathra and District Business Chamber is proud and excited to host 2 nights of food and entertainment coinciding with the 2026 Tathra Multi-Sport Festival. All funds raised will support the Tathra Beach Surf Club, Brave Hearts, The Tathra MTB club and a list of 2032 Community Driven initiatives supported by the local Business Chamber such as the Tathra Beach Hill Pathway.

Saturday Night Fundraising Entertainment Package:
- Live performance by StrutT
- Surfclub Bar Open (1 x Complimentary Drink Included)
- Food by Prime (Included)
- Raffle Extravaganza - (purchased at the event)
Book online here now
Tathra SLSC - Race HQ

Our Partners, Expo and Athlete Services

Our Partners

We absolutely love and appreciate our incredible event partners—Tathra Wharf to Waves simply wouldn’t be possible without their support!  Their dedication helps us create a vibrant and unforgettable community event year after year. If you’d like to be part of this amazing journey, we’d love to welcome you as a partner.

Contact us today to join the Tathra Wharf to Waves family!

OUR PLATINUM PARTNER
Stafford’s Concrete – Proud Platinum Sponsor of the Tathra MultiSport Festival

Since 1930, Stafford’s has been a trusted name in building and construction across the Sapphire Coast, supplying quality materials and services to support local projects and the community. As a proud Platinum Sponsor of the Tathra MultiSport Festival, Stafford’s Concrete is excited to help showcase the best of our region and celebrate the spirit of adventure.

Stafford’s Concrete solutions include custom mixes tailored to every need – from Spraymix, Coloured, Pump, Dincel, and long line concretes to exposed aggregates. Our innovative Mini Agitator truck ensures easy delivery to tight, confined spaces, making Stafford’s a go-to choice for local plumbers, builders, and residents alike.

With a focus on quality and reliability, Stafford’s Quarry Products also offers a range of products including sand, road base, crusher dust, aggregates, screened topsoil, mulch and more. Whether for residential builds or large-scale infrastructure, Stafford’s is committed to delivering “Quality That Lasts Generations.”

Explore how Stafford’s Concrete can support your next project.
Visit us at www.staffords.com.au

a: 564 Tathra Road, Kalaru, NSW 2550 - Map It
t: 0473 449 249
e: concrete@staffords.com.au
OUR GOLD PARTNERS
Tathra Beach House boasts a prime location directly across from Tathra Beach, just moments from the Wharf2Waves Ocean Swim event and a short ride to Tathra’s renowned MTB single tracks.

This multi-award-winning property is set within beautifully landscaped grounds, complete with native gardens, tranquil ponds, and soothing waterfalls. For relaxation, guests can enjoy two swimming pools, a spa pool, and a hydrotherapy swim spa – the perfect way to unwind after a swim, ride, or run.

Offering a variety of accommodation options, Tathra Beach House caters to all needs. Motel-style units are ideal for couples on a short stay, while apartments and villas provide ample space for longer stays or larger groups of up to 8 guests. There are also Easy Access options for guests with limited mobility.

Some apartments feature ocean views and private deck spas.

DONT MISS OUT BOOK NOW!
- Book direct for best rates and accommodation options: Book Here Now
- OR phone Reception on 02 64999900
Kangarutha Farm is a nature-based destination set on a stunning coastal estate, just minutes from Tathra. Bordering Bournda National Park, the property features expansive tracts of pristine native forest, wide-open paddocks, and scenic dams.

The property also offers a small number of secluded, tranquil campsites scattered across the property. Perfect for those seeking peace and privacy, the sites provide space to relax around a campfire and immerse yourself in the natural bush and paddock surrounds.

For further information and bookings, see kangarutha.com.au or call us on 0486024987.
WAKE UP IN NATURE ON THE NSW SOUTH COAST
Come and experience a beautiful stay at Tathra Beach Eco Camp!
Stay amongst the beautiful untouched natural surrounds of Tathra on the South Coast of NSW.

Join us on a journey of rejuvenation, and come and experience a truly unique and special location.

Book Now
Girri Birrang is a 100% Indigenous-owned group of businesses delivering services across Quarries & Logistics, Hire, Civil Construction, and Recruitment.
What We Do:
- Girri Birrang Infrastructure: Specialising in civil construction projects, including water pipelines, reservoirs, and naturalisation works, supporting sustainability and communities.
- Girri Birrang Quarries & Logistics: Ensuring materials are delivered on time, keeping projects on track.
- Girri Birrang Hire: Providing reliable plant and equipment for projects of all sizes.
- Girri Birrang Recruitment: Connecting great people with great jobs, with a focus on supporting Indigenous employment and training.

We’re honoured to have been named the 2024 Emerging Indigenous Enterprise of the Year at the NSW Indigenous Chamber of Commerce (NSWICC) Summit. Recognition like this doesn’t happen by accident — talk to us about how we can support your next project.

As a Supply Nation Certified and NSWICC Assured Member, we are committed to building stronger communities, creating opportunities, and delivering results that matter.

Visit girribirrang.com and connect with us on LinkedIn.
OUR EVENT PARTNERS
For the very best in Heart Rate Training…. Look no further
Polar are the leaders in Premium GPS Smart Sports Watches including the Ultimate Outdoor Adventure Watch with Rugged Design, Advanced Navigation, Sports Tracking, Biosensing and Heart Rate Technology for Peak Performance.

Find out more now: Polar.com
Our Nutrition Partner for Tathra Multisport Festival will be keeping our athletes well-fuelled before, during and after the event.
CLIF prioritises sustainable, plant-based ingredients to craft foods to energise any moment big or small..

To find out more, visit clifbar.com.au.
Stock up via Amazon or your local CLIF stockist today.
Fixx Nutrition is an Australian Sports Nutrition Company that offers all-natural solutions to your sporting nutrition needs. Driven by a desire to innovate, our range of high-quality products is developed with the newest science in mind to have you performing at your best.

Unlock your performance potential with Fixx Nutrition. GO FURTHER FOR LONGER!

Visit FIXX Nutrition here

Our Silver Partners

Our Bronze Partners

Piste and Trail

Piste and Trail

A huge In2Adventure welcome to our friends at Piste and Trail – Artistic Apparel Inspired by Adventurel 🎉

They’ll be joining us at the Tathra MultiSport Festival | 14–15 March with their beautifully crafted, adventure-inspired apparel.

Each piece is uniquely designed to celebrate and remember your outdoor adventures — the kind you’ll want to wear long after race weekend 🏃‍♀️🌊🌿

✨ Catch them at the Expo
🎁 Keep an eye out for some awesome prizes.

Or jump online and explore their bespoke designs 👉

  • Visit Piste & Trail
Introducing Sarah

I’m Sarah, the one who paints all the prints for Piste & Trail!  When I’m not the business owner of this fabulous little brand, I work at an award-winning oyster farm on the Far South Coast in which my prints are inspired.

I love to explore the outdoors on foot, wheels, planks or boards and I have a special place in my heart for wildlife encounters, which is where the roots of Piste & Trail have grown from.

My mantra at Piste & Trail is: ”Attractive Australiana Activewear for Adventures”

Which means: I want to provide you with flattering & fun activewear that is chosen for versatility for your next wet or dry activity, which have bespoke unique prints inspired by local adventures, made from premium, recycled or organic materials, and is responsibly & ethically made.

I make activewear that feels good, and will be something that when you wear it, reminds you of that wonderful memory in Australia, or your favourite place, or an encounter with an animal you’ll never forget… just something fun that will brighten up your next adventure!

The driving force behind what keeps me drawing these beautiful patterns on my tablet is all of you out there cheering me on and supporting my unique homemade brand. I really can’t thank you enough for being there for me.

Sarah xx
Clif Nutrition

CLIF NUTRITION

Our Nutrition Partner for Tathra Multisport Festival will be keeping our athletes well-fuelled before and during the event.

  • CLIF Bars available in race packs for all events and at Aid Stations for our Trail runners – CLIF Bars are made from a blend of protein, fat, and carbohydrates specifically developed to provide sustained energy to get you ready and keep you going during your race. CLIF Bars are made with wholesome ingredients like organic rolled oats and deliver a good source of plant-based protein.
  • CLIF BLOKS Energy Chews available at aid stations for Wharf 2 Waves and Trail Run events– CLIF BLOKS Energy Chews provide quick, chewable, energy while racing. CLIF BLOKS come in 33-calorie cubes, with sleek and portable packaging, making it easy to customise and track caloric intake during the race.

Want to stock up? Visit clifbar.com.au.or shop via Amazon or your local CLIF stockist today!

FIXX Nutrition

Fixx Nutrition is an Australian Sports Nutrition Company that offers all-natural solutions to your sporting nutrition needs.  Driven by a desire to innovate, our range of high-quality products is developed with the newest science in mind to have you performing at your best.

Fuel X is an all-in-one carbohydrate + electrolyte drink mix that is mild-tasting and will keep you hydrated, energised and feeling replenished. Gel X Pro is a gut-friendly dual-source energy gel developed to help you maintain the consistent energy you need, while CrampFix provides rapid-cramp relief and can aid in reducing or preventing the effects of muscle cramps seconds.

Unlock your performance potential with Fixx Nutrition. GO FURTHER FOR LONGER!
#StayBrave #StayStrong #StayFocused

YOUR EXCLUSIVE 15% DISCOUNT CODE

15% off sitewide at fixxnutrition.com use code IN2A15 at checkout, one use per customer, valid until 31.12.26 👌

  • Visit FIXX Nutrition here

Visit Sapphire Coast and Tathra

Accommodation

Staying here means standing out on an ancient coastline, indulging in the freshest oysters, grown just metres from where you dine, laying down under a sky full of stars listening to the wildlife settle in and waking to the crisp, clear dawn and the sound of the ocean.

Tathra Beach House Apartments

Tathra Beach House boasts a prime location directly across from Tathra Beach, just moments from the Wharf2Waves Ocean Swim event and a short ride to Tathra’s renowned MTB single tracks.

This multi-award-winning property is set within beautifully landscaped grounds, complete with native gardens, tranquil ponds, and soothing waterfalls. For relaxation, guests can enjoy two swimming pools, a spa pool, and a hydrotherapy swim spa – the perfect way to unwind after a swim, ride, or run.

Offering a variety of accommodation options, Tathra Beach House caters to all needs. Motel-style units are ideal for couples on a short stay, while apartments and villas provide ample space for longer stays or larger groups of up to 8 guests. There are also Easy Access options for guests with limited mobility.

Some apartments feature ocean views and private deck spas.

DONT MISS OUT BOOK NOW!
  • Book direct for best rates and accommodation options: Book Here Now
  • OR phone Reception on 02 64999900

Tathra Beach Eco Camp

WAKE UP IN NATURE ON THE NSW SOUTH COAST

Come and experience a beautiful stay at Tathra Beach Eco Camp!

Stay amongst the beautiful untouched natural surrounds of Tathra on the South Coast of NSW.

Join us on a journey of rejuvenation, and come and experience a truly unique and special location.

  • Find Out More
  • Book Now

Kangarutha Farm

Kangarutha Farm is a nature-based destination set on a stunning coastal estate, just minutes from Tathra. Bordering Bournda National Park, the property features expansive tracts of pristine native forest, wide-open paddocks, and scenic dams.

Recently, Kangarutha Farm launched a new indoor/outdoor venue, The Nursery. Nestled within an idyllic rural landscape, the venue overlooks a picturesque dam and rolling paddocks, with breathtaking sunset views. Backed by native forest and surrounded by spacious gardens, it is an ideal setting for weddings, milestone celebrations, corporate functions, and other special events.

The property also offers a small number of secluded, tranquil campsites scattered across the property. Perfect for those seeking peace and privacy, the sites provide space to relax around a campfire and immerse yourself in the natural bush and paddock surrounds.

In addition, Kangarutha Farm cultivates native plants on site and hosts bi-annual plant sales. The next native plant sale and open day will be held on 21 and 22 March 2026.

SPECIAL OFFER: Stay 3 pay for 2

Pay for 2 nights, stay for 3, when you book through our website to stay from 11th to 18th March!

Enjoy the space to play, and to stay, at Kangarutha with our exclusive deal with promo code RACETATHRA.

All the Trail Run Australia events will include running through the tracks of Kangarutha Farm, and the TRA8 event will commence from Kangarutha Farm.

For further information and camping bookings:

  • Book Here Now using the discount code
  • Visit us at kangarutha.com.au
  • OR call us on 0486024987
Tathra - Your Home Base

Positioned  halfway between Melbourne and Sydney, just 3 hours from Canberra, Tathra is located between Merimbula and Bermagui on the wonderfully wild Sapphire Coast where you can explore secluded beaches, pristine estuaries, untouched national parks and ancient landscapes.

Tathra is a coastal haven known for its relaxed lifestyle, award-winning Sydney rock oysters, mountain biking and ocean swimming.

Set like a gem into shades of green and blue, Tathra surrounds itself in the natural beauty of both Mimosa Rocks National Park to the north, and Bournda National Park to the south, home to many seabirds such as the endangered Little Tern and an abundance of wildlife.

Tathra is the natural home for all things off road including the Tathra MultiSport Festival.

  • Discover more about Tathra here
  • Discover more about the Sapphire Coast here
Dining

FOOD & DRINK

From simple cafe to stylish restaurant, the choice is yours on the Sapphire Coast – the best of local bounty, with produce fresh from land and sea. Our seafood comes from pristine waters, our produce from paddocks bordered by national parks.

Tathra Hotel

The iconic Tathra Hotel is ready to welcome participants and spectators for the Tathra MultiSport Weekend. Apart from wonderful views the hotel offers:

  • 🏩 Accommodation
  • 🍽️ Bistro – open for breakfast, lunch and dinner
  • 🍺 Home of the Humpback brewery
  • 🎵 Live music Saturday and Sunday from 4pm
  • 🛝 Unique childrens playground
  • 🎭 Headland Theatre opening later this year

🌟Enjoy your time in Tathra – one of the best spots on the East Coast!

👉Check out more at tathrahotel.com.au


See and Do

EXPLORE THE SAPPHIRE COAST

Explore a natural playground in unbridled coastal wilderness, retune your body clock and challenge yourself in our unspoilt national parks. Swim, hike, fish, launch a kayak or just explore until you find yourself on a beach with no footprints. We guarantee you’ll find one.

Indulge in the freshest produce from land and sea, savour our famous wilderness oysters grown in pristine estuaries, take a scenic drive through our rolling hinterland and discover world-class artisan offerings in our charming coastal towns & country villages. The Sapphire Coast, like no place on earth.

  • Discover more here

Plan Your Trip

If you’re dreaming of your  holiday to the beautiful Sapphire Coast for the Tathra MultiSport Festival, now’s the time to start planning. Check out our accommodation, visitor information and more.

  • Plan your trip here
Getting Here

GETTING HERE

The Sapphire Coast is located approximately halfway between Melbourne and Sydney, on the far south coast of New South Wales. It stretches from Bermagui in the north to Wonboyn in the south, encompassing the country villages and towns of the Bega Valley Shire.

It is only a 3 hour drive from Canberra via Cooma or a 6-7 hour drive from either Melbourne or Sydney. Flights operate between Merimbula, Sydney & Melbourne.

Fly, drive or catch a bus – there are many options available. Getting to the Sapphire Coast is easy, choosing from the huge range of things to see when you’re here might take some more time!

  • View full details and plan your trip here

Tathra Race HQ

Race HQ is located at 1 Bega Street, Tathra.

Tathra Multisport Festival

Trail Run Australia Tathra is part of the Tathra MultiSport Festival which includes the Tathra Wharf to Waves Ocean Swim hosted on Sunday.

The Tathra Multisport Festival is a weekend of adventure off the beaten track all centred in Tathra on the stunning Sapphire Coast of Southern NSW.

Find out more at in2adventure.com.au/events/tathra-multisport-festival

@in_2_adventure

Some places call to you. To explore. To go furthe Some places call to you.

To explore. To go further. To see what's around the next corner.

But the best adventures aren't just about the ride.

They're about the people you share them with, the moments that stay with you and the stories you take home.

This is why we adventure.

🚵 Snowies MTB Festival
🏔️ Snowy Mountains, NSW
📅 18–20 February 2027
🔥 3 Days. 5 Stages.

Your Snowies adventure is waiting.
Entries are open now
Another of our #TrailRunAustralia legends @matt_mu Another of our #TrailRunAustralia legends @matt_muzza88 2-Day Ultra Champion! #Legend #trailrunaus
Absolute legend Kylie Murray winner of the Trail R Absolute legend Kylie Murray winner of the Trail Run Australia 2-day Stage Race - Port Stephens #Legend #TrailRunAus
@elena.stephenson an amazing #TrailRunAus champ 🏆 @elena.stephenson an amazing #TrailRunAus champ 🏆 🏃‍♀️🔥
Still smiling about this one. 🧡 A weekend of coast Still smiling about this one. 🧡
A weekend of coastal trails, sandy shoes, big efforts and even bigger encouragement from the people around us.
To everyone who ran, cheered, volunteered or helped bring Trail Run Australia Port Stephens to life—thank you. What a weekend to share.
#TrailRunAus @portstephens @visitportstephens
One week ago, this adventure began. 🧡 The early st One week ago, this adventure began. 🧡
The early start. The coastal trails. The people who made every kilometre memorable.
Here’s a little look back at Trail Run Australia Port Stephens. Were you out there for Stage 1? Tell us your favourite moment—or tag someone who shared it with you. 👇
🎥 More from the weekend is coming soon.
#TrailRunAus @visitportstephens @portstephens

Facebook
follow
Instagram
follow
Twitter
follow
google+
follow
Youtube
subscribe
LinkedIn
Follow
©2021 Trail Run Australia and In2Adventure
  • Privacy Policy
  • Website Disclaimer
  • Terms and Conditions
Company Logo Company Logo
X
Share this
Subject:
Message:
Ajax loader
Scroll to top