Trail Run Australia Snowy Mountains
Australia’s Home Grown Trail Running Series
24-25 Feb 2023
$2,000 Cash Prize Pool
Events
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Friday 24 Feb
- UTRA 70 – 70k Ultra
- TRA 42.2 – Marathon
Saturday 25 Feb
- TRA 21 – Half Marathon
- TRA 11k
- TRA 5k
- FREE Kids Mud Rats Run
Lake Crackenback Resort & Spa
Snowy Mountains, NSW
Join Us in 2023 to Celebrate 10 years of Adventure in Australia’s Iconic Snowy Mountains
Join us in the iconic Snowy Mountains for one of the most scenic and challenging trail run courses found anywhere in Australia
On our 10 year anniversary of launching and developing events in Australia’s Snowy Mountains we invite you to join us for an extended 2-DAY festival to celebrate 10 years of high country adventure. Events include the iconic UTRA70 (70k Ultra) and TRA42.2 (42k Marathon) as well as TRA21k (Half Marathon), TRA11k and TRA5k
Based at Lake Crackenback Resort & Spa, you can enjoy all the luxury of this 4.5 star resort before going on a journey to discover the awe inspiring Thredbo Valley which undulates and climbs alongside the Thredbo River within Australia’s iconic Kosciuszko National Park, and the weekend will culminate with a celebration party to end all parties at the resort to mark ten years of delivering off road events in this spectacular destination.
So whether you’re a hardcore trail runner, a weekend warrior, a family with kids or someone who just loves getting in 2 the outdoors and discovering Australia’s most spectacular destinations, there’s something for you at Trail Run Australia Snowy Mountains in 2023.
Trail Run Australia is Australia’s Home Grown Trail Running Series and is proudly Australian owned and managed.
Lake Crackenback Resort & Spa
Event Hub
Your Host Resort
Stay at the heart of the Snowies Trail Run action at the host resort at Lake Crackenback. A natural playground, the Resort’s spectacular setting and unique offering has something for everyone. Guests come here to relax, rejuvenate and activate.
Lake Crackenback Resort & Spa is nestled on 150 acres, bordering Kosciuszko National Park in the Snowy Mountains within easy reach of both Thredbo and Perisher.
A year round destination, the Resort offers a wide range of soft adventure experiences; numerous FREE onsite activities; the finest local produce with a choice of two restaurants; a variety of 4.5 star accommodation including stunning Lake View Apartments and luxurious Mountain Chalets and an array of pampering treatments at the Spa.
A natural playground, the Resort’s spectacular setting and unique offering has something for everyone. Guests come here to relax, rejuvenate and activate.
1650 Alpine Way
Crackenback, NSW, 2627
W: www.lakecrackenback.com.au
T: 1800 020 524
E: Send an Online Enquiry
Accommodation
STAY AT LAKE CRACKENBACK RESORT & SPA
Stay at the heart of the Snowies MultiSport Festival by booking an apartment or chalet at Lake Crackenback Resort & Spa.
IMAGINE…. Waking up in the morning in your apartment or chalet with spectacular lake and mountain views, take a stroll to Cuisine Restaurant overlooking the lake and enjoy a relaxing breakfast before walking to the start line ready to experience some of the best mountain trails in Australia.
When you’re done racing at the end of the day, take a short walk back to your home away from home for a shower and curl up in front of a cosy fire place or maybe book some time for you at the resort spa, before enjoying a hearty dinner at Alpine Larder or Cuisine Restaurant. And when you’re not racing enjoy the spectacular surrounds and all the activities the resort has on offer for guests.
Special 10 Year Anniversary Special for Athletes
To celebrate 10 years of In2Adventure hosting MultiSport events in the Snowy Mountains, Lake Crackenback Resort & Spa are offering an amazing 10% discount on accommodation bookings when you stay for two or more nights.
Simply quote the discount code TRI10 when calling reservations OR if booking online enter the code TRI10 in the promo code section when selecting dates at the top of the screen.
Book Now
T | +61 2 6451 3000
E | reservations@lakecrackenback.com.au
W | www.lakecrackenback.com.au
About Lake Crackenback Resort Accommodation
Lake Crackenback Resort & Spa offer a wide range of accommodation from apartments to Chalets with spectacular lake & mountain views featuring spacious living areas, cosy fireplaces and private balconies/patios designed to capture the sunset over the magnificent Thredbo Valley.
All are comfortably furnished carrying the outside in with warming tones and rustic timber furniture. Enjoy the magical lake and mountain views from your balcony or living space perfectly designed to capture the Snowy Mountains scenery. Lovely reflections bounce off the lake into the apartments making you feel instantly calm.
Parking & Road Closures
Road Closures
There will be some short road closures at Lake Crackenback Resort & Spa at the following times so we can facilitate the safe start of the Half Marathon, 11k and 5k events.
Saturday 25 Feb
- approx 8:15am to 8:45am
- approx 10:40am to 11:10am
Parking
Dining
ALPINE LARDER
The Alpine Larder provides honest country style service in a relaxed environment, whilst delivering wholesome, affordable comfort food that you simply can’t resist. Traditional wood fired pizzas, delicious pasta, mouthwatering tapas, hand tossed gourmet salads and mouth watering desserts are on offer.
Visit us for your morning coffee before enjoying a day of activities, a casual lunch, afternoon coffee and sweets or our delicious selection of wood fired pizzas.
CUISINE RESTAURANT
Boasting inspiring views of the Lake Crackenback waterfront and mountains beyond, Cuisine Restaurant & Bar offers authentic, flavoursome dishes incorporating produce from the local region. A team of dedicated chefs serve a range of fresh, seasonal fare delivered with friendly, attentive service.
Before your meal, join us in the Cuisine Bar for our famous mountain cocktails, or try our selection of schnapps, cognacs, liqueurs, beers and wines from around the world. Sit by the fire and enjoy light bar snacks and a great range of local and imported beers, wines and a wide selection of cocktails.
Facilities
ACTIVITIES AT LAKE CRACKENBACK RESORT & SPA
Lake Crackenback Resort & Spa can be enjoyed just reading a book or relaxing by the lake taking in the magical views of the surrounding mountains, however the resort boasts many activities and is the perfect base for mountain adventures!
Take some time out to relax with at the resort spa. Surrounded by the beauty of the alpine wilderness, The Spa at Lake Crackenback draws from nature its inspiration to nurture and restore those who enter
The Spa at Lake Crackenback is open daily from 10am, please call 02 6451 3000 or email spa@lakecrackenback.com.au as bookings are essential.
COMPLIMENTARY ACTIVITIES FOR GUESTS
Complimentary Activities offered at Lake Crackenback Resort & Spa include the following: *mountain bikes not included in free activities.
- 9 hole par 3 golf course
- Heated indoor swimming pool
- Fitness centre & sauna
- Archery
- 14 kms of Mountain biking and bushwalking trails
- Trout fishing in Lake Crackenback
- 2.4km Fitness Track
- Canoeing
- Low ropes course
- Trampolines
- Mountain bike skills course
- Tennis, badminton and volleyball courts
ACTIVATE @ LAKE CRACKENBACK RESORT
Activate @ Lake Crackenback allows guests to immerse themselves in the beautiful surrounds of the Kosciuszko National Park whilst undertaking in the excitement of an exhilarating mountain bike tour or day walk, fly fishing or kayak lessons all complete with a local expert instructor or guide.
Activate tours and guides will be running when possible during the weekend,. These include:
- Segway Experiences
- 1 Hour Segway Eco Tours
- 2 Hour River Sled Experience
- Guided Fly fishing
Pets
Domestic Pets
At In2Adventure we love our fur kids too, however, domestic pets ARE NOT permitted within Lake Crackenback Resort grounds or within Kosciuszko National Park, so please leave them safe at home to avoid being asked to leave the event site.
Certified Assistance Animals
Some companion animals are trained to provide assistance to people with a disability to help alleviate the effect of that disability. These assistance animals are not pets. They provide an important service that helps people to more fully participate in personal and public life activities with more confidence and independence.
- Please see the National Parks Policy on Assistance Animals.
- Human Rights Commission Guidelines on Assistance Animals.
Course
UTRA70
UTRA 70 | 1 x 70k lap
TRA42
TRA42 – 42.2k MARATHON
TRA21
TRA21 | 21.1k HALF MARATHON
TRA11
TRA11 | 11k Trail Run
TRA5
TRA5 | 5k Trail Run
Aid Stations
Aid Station Information
Runners can access Support Boxes at the Aid Stations outlined below.
All Aid Stations provide access to water. Pre-mixed electrolyte drinks and food are offered at Lake Crakcnback Resort and at Ngarigo Campground as outlined below.
Cupless Event
Trail Run Australi is a cupless event which means there will be no drinking cups provided at the aid stations. Athletes are required to carry a cup, hydration pack or bottles.
A limited supply of soft water bottles will be on sale at the event expo, however, we encourage athletes to purchase the hydration method you choose before the event and use it in training.
First Aid
First aiders are located at Aid Stations. There are also mobile first aid providers on the course.
Aid Station Information | UTRA 70 & TRA 42
| NUMBER | LOCATION | CHECK POINT | DISTANCE UTRA 70 | DISTANCE TRA MARATHON | BOXES | PROVIDED |
| Aid Station 1 | Gaden Hatchery | CP 21 | 10.7km | 10.7km | YES | - Access to Support Boxes - Water |
| Aid Station 2 (a) | Lake Crackenback Resort | HQ | 31.1km | 31.1km | YES | - Access to Support Boxes - Water - Electrolyte Drink |
| Aid Station 3 (a) | Ngarigo | CP 16 | 42.1km | n/a | NO | - Water - Electrolyte Drink - Sliced Oranges - Lollies |
| Aid Station 4 | Friday Flat, Thredbo | CP 18 | 51.3km | n/a | YES | - Access to Support Boxes - Water |
| Aid Station 3 (b) | Ngarigo | CP 16 | 60.5km | n/a | NO | - Water - Electrolyte Drink - Sliced Oranges - Lollies |
| Aid Station 2 (b) | Lake Crackenback Resort | HQ FINISH | 70km | 42.2km | YES | - Water - Electrolyte Drink - Sliced Oranges - Lollies |
Aid Station Information | TRA 21, TRA 11, TRA 5
| NUMBER | LOCATION | CHECK POINT | DISTANCE TRA21 HALF MARATHON | DISTANCE TRA11 | DISTANCE TRA5 | FOOD | PROVIDED |
| Aid Station 1 (a) | Bullocks Hut | CP 4 | 2.8km | 2.6km | 2.6km | NO | Water |
| Aid Station 2 | Ngarigo | CP 16 | 11.1km | n/a | n/a | YES | Water, Orange Slices and Lollies |
| Aid Station 1 (b) | Bullocks Hut | CP 4 | 18.2km | 8.8km | n/a | NO | Water |
| Aid Station 3 | Lake Crackenback Resort | HQ FINISH | 21.1km | 11km | 5km | YES | Water, Orange Slices and Lollies |
Equipment UTRA70 & TRA42
Compulsory Equipment Checks for UTRA70 & TRA42
Thursday 23 Feb | 3pm to 7pm
All athletes in the UTRA 70 and TRA 42.2 must have their compulsory equipment checked BEFORE collecting race packs on Thursday at Lake Crackenback Resort & Spa.
If athletes fail an equipment check at registration they will need to find a replacement item before collecting the race pack. Registration and equipment check is only open on Thursday afternoon. There is NO REGISTRATION ON FRIDAY. This is due to time constraints so we can allow the maximum time possible for athletes to complete the event in daylight hours.
So the key take out is… Have ALL the compulsory and discretionary equipment with you on Thursday at Registration.
Equipment List
View and Download Equipment List here
Why is Compulsory Equipment Required?
Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.
View full details here
On Course Equipment Checks & Penalties
Random equipment checks can occur at any time during the event. For fairness to all athletes, a 30 minute time penalty will apply for every item that is missing. This time penalty will be served at the location of the equipment check point so a runner will not be able to proceed on course until the time penalty is served.
During this time, the runner must arrange for the missing items(s) to be replaced or they will not be permitted to continue on course even after the time penalty has been served. For severe breaches of compulsory equipment or failure to comply with the requests of event marshals, the runner may be disqualified.
Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall
Nutrition & Hydration
Nutrition and hydration play a major part in your experience at the event, It can mean the difference between finishing or not making it to the finish line and will definitely make a difference in your performance and enjoyment on the day.
It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.
Athlete Equipment boxes are located throughout the course, where athletes can access their own nutrition, hydration and equipment (please see Support Box Information below)
Aid Stations, which are generously stocked with water and nutrition are also located on the course. Please refer to the Aid Station information here for full details.
Medical
UTRA 70 and TRA 42.2 are both physically demanding events. The event has experienced medical and first aid personnel located at check points throughout the course, however, some of the course includes remote wilderness trails which may mean that medical assistance can take longer than usual to arrive. Below are some tips that could assist you in avoiding a medical situation or managing one if it occurs.
- Stay well hydrated: Hydrate well before the start. Urine that is clear before you start the event is a good indicator that you are well hydrated. Drink regularly and often throughout the entire event.
- Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity. Feed it! Train with the nutrition you will use on the day so your body knows what to expect. Take small snacks often.
- Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day. There could be a significant drop in temperature between the start and Thredbo Resort.
- Look after each other: We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course. Support each other along the way.
Support Boxes UTRA 70 & TRA 42.2
The Support Boxes must be:
- No more than 30 litres capacity with dimensions no bigger then 40cm (L) x 30cm (W) x 30cm (H);
- Sealed and waterproof; and
- Labelled clearly with the following information on the top and outside of the box
- Participants Name
- Box Number
- Box Number 1 = This is the box that will be at Lake Crackenback Resort
- Box Number 2 = This is the box that will go to Friday Flat at Thredbo
As boxes will be left overnight to be transported to check point early on Friday morning where they will be in the outdoors it is recommended to not leave any food or nutrition items in the box that are perishable.
Support Box Drop
Support boxes are to be left at registration at Lake Crackenback Resort on Thursday anytime from 3pm to 7pm.
Boxes will be returned to Race HQ once all participants have passed the aid stations. This could be as late as 7pm. If you do not wish to wait for your box to be transported you may collect the box from either Ngarigo campground and Friday Flat at Thredbo yourself. Athletes must display a valid race number for box access/collection.
Support Crew Information
The UTRA 70 and TRA 42.2 are semi supported events. This means that participants may receive equipment, nutrition and support from a support person or support crew ONLY at the locations listed below.
The remainder of the event is Self Supported which means that No Outside Assistance is permitted outside of these areas and participants must carry all the compulsory equipment, nutrition and hydration with them. This is due to course access restrictions.
Please note it is not compulsory to have a support crew and runners can easily use equipment boxes and aid stations to self support.
Travelling to Friday Flat, Thredbo
Support crew can drive from Lake Crackenback to Friday Flat at Thredbo along the Alpine Way. The journey takes approx. 12mins.
National Parks charge a fee of $17 per vehicle per day (24hrs) and motorcycles $7 (24hrs). The pass is purchased at the toll point on the road to Thredbo.
Those who wish to visit more often may choose to purchase a multi-day pass.
Equipment TRA21, 11, 5
Compulsory Equipment Checks
All athletes taking part in Trail Run Australia must have their compulsory equipment checked BEFORE collecting race packs at registration.
If athletes fail an equipment check at registration they will need to find a replacement item before collecting the race pack.
So the key take out is… Have ALL the compulsory and discretionary equipment with you at Registration.
Equipment List
Why is Compulsory Equipment Required?
Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.
View full details here
On Course Equipment Checks & Penalties
Random equipment checks can occur at any time during the event. For fairness to all athletes, a 30 minute time penalty will apply for every item that is missing. This time penalty will be served at the location of the equipment check point so a runner will not be able to proceed on course until the time penalty is served.
During this time, the runner must arrange for the missing items(s) to be replaced or they will not be permitted to continue on course even after the time penalty has been served. For severe breaches of compulsory equipment or failure to comply with the requests of event marshals, the runner may be disqualified.
Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall
Nutrition & Hydration
Nutrition and hydration play a major part in your experience at the event, it can mean the difference between finishing or not making it to the finish line and will definitely make a difference in your performance and enjoyment on the day.
It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.
Aid Stations, are located on the course. Please refer to the Aid Station information here for full details.
Medical
Trail Run Australia has experienced medical and first aid personnel located at check points throughout the course, however, some of the course includes remote wilderness trails which may mean that medical assistance can take longer than usual to arrive. Below are some tips that could assist you in avoiding a medical situation or managing one if it occurs.
- Stay well hydrated: Hydrate well before the start. Urine that is clear before you start the event is a good indicator that you are well hydrated. Drink regularly and often throughout the entire event.
- Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity. Feed it! Train with the nutrition you will use on the day so your body knows what to expect. Take small snacks often.
- Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day.
- Look after each other: We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course. Support each other along the way.
Toilets
Toilets are located on the course at the following locations:
| Bullocks Hut |
| Diggings Campground |
| Ngarigo Campground |
| Lake Crackenback Resort |
Course Closure
Course Closure
At In2Adventure we don’t usually have cut off times and wherever possible make every effort to enable competitors to finish the event, however, due to the distances associated with the 70k and 42k Trail Run, to ensure participants are safely back at Race HQ before dark participants are advised to train to achieve the times outlined in the table below
The pace for the 70k Ultra is an average of 11:21 min per km and with training it is possible for most athletes to be able to acheive this with a combination of run/walk.
However we do understand that this may not be achievable for those who wish to walk the full 70k distance. For these athletes the 42k Marathon provides an option for walkers who can keep up a pace of 18.29 min per km or faster
| EVENT | TOTAL ALLOWABLE TIME | CUT OFF PACE min/km | EXPECTED TIME FIRST FINISHER | EXPECTED TIME FINAL FINISHER |
| 70k Ultra | 13hrs 15mins | 11:21/km | 5:52 hours (12:07pm Friday) | 13hrs (7:15pm Friday) |
| 42k Marathon | 13 hrs | 18:29/km | 3:11 hours (9:56am Friday) | 7:49 hours (2:34pm Friday) |
| 21k Half Marathon | 5 hrs | 14:17/km | 1:39 hours (10:09am Saturday) | 4:31 hours (1:01pm Saturday) |
Cut Off Times
| START TIME UTRA70 | 6:15am Friday | ||
| COURSE | LOCATION | DISTANCE | CUT OFF TIME |
| 70k Ultra | Ngarigo Camp Ground | 35.9km | 1:02pm |
| Friday Flat, Thredbo | 45.1km | 2:47pm | |
| Ngarigo Camp Ground | 54.3km | 4:31pm | |
| Diggings Camp Ground | 59km | 5:25pm | |
| START TIME TRAMarathon | 6:45am Friday | ||
| 42k Marathon | Race HQ Lake Crackenback | 26km | 2:25pm |
| Diggings Camp Ground | 32.3km | 4:21pm | |
| Bullocks Hut | 34.9km | 5:09pm | |
| START TIME | 8:30am Saturday | ||
| 21k Half Marathon | Ngarigo Camp Ground | 11.1km | 11:00am |
| Diggings Camp Ground | 15.9km | 12:15pm | |
Kids Events
Free Kids Mud Rats Run
This is a free, fun, non-competitive event for our youngest champions of tomorrow. The run is an approx 500m course that takes runners around the obstacles within Lake Crackenback Resort & Spa before finishing at Race HQ to the cheers of the crowd.
Being a non-competitive event parents/guardians are more than welcome to accompany runners on the course.
Registration
Although this is a free event, parents/guardians are required to register online prior to the event. Each mud rat will receive a number to wear during the run.
- Registrations will open one month prior to the event
- Please see the Event Timetable for registration times.
Event Details
Registration
All athletes are required to register at Race HQ prior to the event at the allocated times. Please refer to the Event Timetable for registration times
UTRA 70 and TRA 42.2 Registration
Thursday 23 Feb | 3pm to 7pm
All athletes in the UTRA70 and TRA 42.2are required to have their equipment checked, register, collect their race packs and drop off equipment boxes on Thursday 23 Feb between 3pm and 7pm at Lake Crackenback Resort & Spa.
IMPORTANT NOTE: Registration, support box drop and equipment check is only open on Thursday afternoon. There is NO REGISTRATION ON FRIDAY. This is due to time constraints so we can allow the maximum time possible for athletes to complete the events on Friday in daylight hours.
What to Bring to 70k & Marathon Registration
- A copy of your entry confirmation email (hard copy or electronic);
- Support Boxes to be transported to aid stations on Friday. View full details on the ‘Course’ tab.
- Compulsory Equipment for the equipment check. View full details here
Half Marathon, 11k, & 5k Registration
Please refer to the Event Timetable for registration times
What to Bring to Registration
- A copy of your entry confirmation email (hard copy or electronic); and
- Compulsory and Discretionary Equipment for the equipment check
At Registration
- Please line up in the queue as indicated by the signs.
- Officials will check that you have all compulsory equipment
- Advise officials of your name
- Check your details on the registration screen.
- Collect your race bag.
- Collect pins for your race number at the table near the registration desk (if required).
- Get ready to Run!
Race Numbers & Timing Chip
- It is a race rule that all participants must have their race number clearly visible on their front torso at all times during the event. Non-compliance will result in penalties. This is important for athletes because:
- A timing chip is located on the rear of the race number.
- Marshals will monitor competitors progress around the course and require to be able to view each runners number.
- The race number can be worn on a race belt, or attached to the outermost garment on your front torso using safety pins.
- Ensure the number is safely secured. If your number is lost on the course, please report the loss to the Race Director immediately.
- Participants are not permitted to enter the course without displaying their allocated number.
- Numbers are not to be cut, altered, disfigured, damaged, covered or obscured in any way. Penalties, disqualification and/or fines will apply in this circumstance.
Start
UTRA 70 & TRA 42.2 Start
The UTRA70k Ultra and TRA42k Marathon events will start at Claypits Park in Jindabyne. Parking and bathroom facilities are available on site.
Bus Bookings
Athletes can make their own way to the start or alternatively there is the option to book the bus which will depart from Lake Crackenback Resort & Spa at 5:30am. The bus will depart at 5:30am sharp so if you have booked please ensure you are on time as the bus will not be able to wait and you will need to organise your own transport to the start.
- Find out more and Book Bus Transport HERE
Travelling to Claypits Park
Claypits Park and Boat Ramp, Kosciuszko Rd, Jindabyne
Claypits Park is a short 16 minutes drive along the Alpine Way into Jindabyne from Lake Crackenback Resort & Spa. View directions Here
Start Check In
Check in for the UTRA70k Ultra and TRA42k Marathon will open at 5:30am to 6:15am at Claypits Park. Runners will be required to check in with all compulsory equipment and your stamped wrist band identifying that you have attended the equipment check and briefing on Thursday evening. No stamped wrist band = no entry to the start line.
Athletes who do not bring their stamped wrist band to the start must wait to attend the race brief after the start of the event. After the brief, athletes will be permitted access to the start line. This is to ensure that all athletes taking part have all the information they need to have a safe, fun and enjoyable race.
Mass Start
The start is a wide open area on the banks of Lake Jindabyne. The UTRA70k Ultra and TRA42k Marathon events will start at 6:30am. Runners will be required to self seed with faster, competitive athletes taking their place at the front of the start line.
Start Half Marathon, 11k & 5k
The Half Marathon, 11k and 5k will start out front of the Alpine Larder at Lake Crackenback Resort & Spa. Athletes will start at the larder and then take in approx 800m of road before entering the trail run track.
Prizes
$1,000 Cash Prize | 1st 70k Ultra Male & 1st 70k Ultra Female
A $1,000 cash prize will be presented to the first male and first female runner across the line in the UTRA 70 event.
Finishers Medallion
Finishers in all events will be presented with a Trail Run Australia Finishers Medallion.
Prizes
Prizes and medallions will be presented to first place in all categories.
Medallions will be presented to second and third place in all categories
Presentations
Presentations will take place at Race HQ at the times indicated in the Event Timetable.
Please note these are estimated times only. Presentations will commence once the majority or all competitors have finished the event. Please listen for announcements at Race HQ.
Participants must be present in person to collect category prizes and/or spot prizes. Unfortunately due to past circumstances, it is not possible for medals or prizes to be collected by other persons in the recipients absence. Medallions and prizes may be requested to be sent to participants. Please see details here.
Safety
Safety & First Aid
Your safety is a key consideration; however, trail running events do involve risk. Dedicated first aiders are on hand at Race HQ and on the course to assist where necessary.
3 SAFETY RULES
- Stop and assist any competitor that is in need of emergency assistance.
- Report any incident to the next available marshal or emergency radio point on the course.
- Compete within your abilities.
On the course there are a number of things you can do to assist yourselves and fellow competitors:
- Slow down in steep or technically challenging areas.
- Run on the left hand side of tracks.
- Compete within your limits.
- Let common sense and courtesy prevail. We want to see you safe and sound at the end of the event.
FIRST AID
First Aid will be located at Race HQ and at manned check points on the course. Please check the course map in the Athletes Guide or at Race HQ for locations
CHECK POINTS
There are check points on the course, staffed by First Aid Qualified team members. These are marked on the course map.
EMERGENCY EVACUATION
In the event of fire or other emergency, follow instructions from event officials. On the course marshals will direct you back to the Evacuation Meeting Point at HQ. Please follow instructions from Emergency Personnel and/or event officials.
YOUR SAFETY IS OUR CONCERN AND YOUR RESPONSIBILITY
Athletes Guide
Athletes Guide
An athletes guide will be published on the web site prior to the event for athletes to download.
Please keep an eye on the website, social media, edm’s and emails.
Race Rules
Race Rules
A copy of the Trail Run Australia Race Rules can be viewed here
Entry Information
Entry Fees & Inclusions
Entry Fees
| 10 YR CELEBRATION SPECIAL | SUPER EARLY BIRD | EARLY BIRD | STANDARD | FULL PRICE | |
| EVENT | SOLD OUT | Next 100 Entries before 9 Sep 22 | Next 150 Entries before 2 Dec 22 | Entries received before 17 Feb 23 | Entries received before 24 Feb 23 |
| When the next 100 entries are sold the early bird entry price will apply. | When the next 150 entries are sold the standard entry price will apply. | ||||
| UTRA 70 | $175 | $199 | $250 | $300 | $350 |
| TRA 42.2 MARATHON | $125 | $150 | $175 | $200 | $250 |
| TRA 21 HALF MARATHON | $80 | $99 | $120 | $140 | $160 |
| TRA 11 | $49 | $60 | $70 | $80 | $99 |
| TRA 5 | $25 | $30 | $35 | $40 | $50 |
ENTRY INCLUSIONS
- Race Pack Gift for all entrants
- Finishers Medallion/Token for all finishers
- Finishers Gift for the UTRA 70 and TRA 42.2
- Opportunity to join the In2Adventure Polar Challenge
- No credit card fee & no booking fee | The entry price advertised is the price you pay
And all the usual things you’d expect at an In2Adventure event:
- Spectacular racing on well signed and marshaled courses
- Professional Medical support
- Entry into the ‘Fun One’ Prize Draw for Sponsors giveaways
- Live Electronic timing and results
- High quality video and photo memories
Categories & Minimum Age
Categories & Minimum Age
| 70k Ultra | 42k Marathon | Half Marathon | Middle Distance 10-12km | Fun Run 5-6km |
| 10-11 yrs | ||||
| 12-13 yrs | ||||
| 14-15 yrs | 14-15 yrs | |||
| 16-19 yrs | 16-19 yrs | 16-19 yrs | ||
| 18-29 yrs | 18-29 yrs | 20-29 yrs | 20-29 yrs | 20-29 yrs |
| 30-39 yrs | 30-39 yrs | 30-39 yrs | 30-39 yrs | 30-39 yrs |
| 40-49 yrs | 40-49 yrs | 40-49 yrs | 40-49 yrs | 40-49 yrs |
| 50-59 yrs | 50-59 yrs | 50-59 yrs | 50-59 yrs | 50+ yrs |
| 60+ yrs | 60+ yrs | 60+ yrs | 60+ yrs | |
| At least 18 Years of Age | At least 18 Years of Age | At least 16 Years of Age | At least 14 Years of Age | At least 10 Years of Age |
| Minimum Age on the day of the event | Minimum Age on the day of the event | Minimum Age on the day of the event | Minimum Age on the day of the event | Minimum Age on the day of the event |
How to Enter
HOW TO ENTER
All entries are via secure online entry system provided by Suncorp. Payment is by Visa, Mastercard or American Express.
LATE FULL PRICE ONLINE ENTRIES
Important Note: All late full price entries are required to be completed ONLINE using phone, device or computer.
Where an event is not fully subscribed by close of standard entries, late full price online entries will be made available the day after standard entries close.
Late Full Price Online Entries may be submitted after close of entries and up until half an hour before the close of event registration.
All late entries must be completed online, manual entries are not available at event registration. Please enter using your phone, device or computer prior to the Late Entry Close Time.
How to Submit a Late Full Price Online Entry
- Enter & Pay Online up until half an hour before the close of registration
- Bring a copy of your In2Adventure Order Email to registration. Please note: race packs can only be collected with proof of entry.
- Join the ‘Late Entry’ Queue at Race HQ, show your entry invoice and collect your race pack
Discounts
FAMILY & STUDENT DISCOUNTS
Every effort has been made to keep entry costs to an absolute minimum, however we are keen to encourage families to be involved and we do understand that entries for a large family can add up and that entries as a student can be challenging.
FAMILY DISCOUNTS
If you are a family unit, and members of your family are looking at taking part, then email us at info@in2adventure.com.au PRIOR TO ENTERING with the following details:
- Your name, telephone number & email address; and
- The names of those in your family who will be taking part, and the events they will be entering.
We will consider each request on an individual basis and send a email in response.
STUDENT DISCOUNT 10%
If you are a student please email us at info@in2adventure.com.au PRIOR TO ENTERING with the following details:
- Your name, telephone number & email address; and
- A scanned copy or photo of your student identity card
We will consider each request on an individual basis and send an email in response.
Important Information about Family & Student Discounts
- For family discounts, entries must be for members of one family unit. Groups of friends are not eligible.
- Sending an email does not guarantee a discount. A family/student discount will be offered only at the discretion of the Event Managers.
- Discounts will only be considered prior to entries being received. Discounts cannot be backdated and no refunds will be given as a result of a Family/Student Discount.
- Family entries must be made on the same order.
- If a discount is offered and the entry does not match the details in the email request In2Adventure reserve the right, without prior notice, to debit the difference in entry fees from the credit card listed on the entry
Event Refund Policy
Event Refund Policy
All entrants are required to read, understand and agree to the Event Refund Policy. Please ensure you have read the policy and are fully informed BEFORE entering.
Travelling to the Snowy Mountains
Bus Bookings - 70k Ultra & Marathon
Bus Bookings
START SHUTTLE | From Lake Crackenback Resort & Spa to Claypits Park, Jindabyne.
The UTRA70 and TRA 42.2 will start on Friday morning from Claypits Park, Kosciuszko Road, Jindabyne. Athletes staying at Lake Crackenback Resort or parking at the resort who require transport to the start can book bus transport.
FINISH SHUTTLE | From Lake Crackenback Resort & Spa to Claypits Park, Jindabyne.
This year an option has been provided for athletes staying in Jindabyne who would like to make their own way to the start to be able to book a bus from the finish line at Lake Crackenback Resort to Claypits Park in Jindabyne at the finish of the event. This bus shuttle will depart Lake Crackenback after all athletes are anticipated to have finished at approx 7:15pm
START Bus Details
- Departs Lake Crackenback Resort and Spa at 5:30am
- Cost: $15 per person
- Bookings: Book online here
FINISH Bus Details
- Departs Lake Crackenback Resort and Spa at 7:15pm
- Cost: $15 per person
- Bookings: Book online here
Getting Here
Getting Here
The Snowy Mountains and Lake Crackenback Resort & Spa are centrally located approx:
- 2.5 hrs drive from Canberra;
- 5.5 hrs drive from Sydney; and
- 6.5 hrs drive from Melbourne.
International and Interstate flights can be easily booked to Canberra Airport.
Accommodation
STAY AT LAKE CRACKENBACK RESORT & SPA
Lake Crackenback Resort & Spa offer a wide range of accommodation from apartments to Chalets with spectacular lake & mountain views featuring spacious living areas, cosy fireplaces and private balconies/patios designed to capture the sunset over the magnificent Thredbo Valley.
All are comfortably furnished carrying the outside in with warming tones and rustic timber furniture. Enjoy the magical lake and mountain views from your balcony or living space perfectly designed to capture the Snowy Mountains scenery. Lovely reflections bounce off the lake into the apartments making you feel instantly calm.
SPECIAL OFFER FOR SNOWIES MULTISPORT FESTIVAL
OFFER 1 | *15% discount for 3 nights
OFFER 2 | *20% discount for 4 or more nights
Be quick, accommodation is selling fast.
Bookings
T | +61 2 6451 3000
Car Hire
CAR HIRE & DRIVING TO THE SNOWY MOUNTAINS
With limited public transport within the Snowy Mountains car hire is the best option for travelling to the event and enjoying the region while you are there. The drive along the Monaro Highway to the Snowies is one of the most picturesque drives in the country with lots to see and do along the way. Driving distances to the Snowy Mountains are listed below
- Sydney approx 5.5hrs drive View Car Hire Options from Sydney Airport
- Canberra approx 2.5hrs drive View Car Hire Options from Canberra Airport
- Melbourne approx 6.5hrs drive View Car Hire Options from Melbourne Airport
THE DRIVE TO THE SNOWY MOUNTAINS
Driving the Kosciuszko Alpine Way is remarkable. The route winds its way through quaint country towns and alpine villages, with breathtaking views of the majestic mountains and sparkling rivers. Take a stopover along the way at one of the many tourist spots including:
COOMA
Have a break in Cooma and visit the Snowy Hydro Discovery Centre and unravel the design and technology of the world famous Snowy Scheme. Walk along Cooma’s Lambie Street to the Raglan Regional Art Gallery, passing the historic stone and timber architecture of the town.
Visit Cooma’s railhead, a functioning attraction with trains running to a regular timetable. Take a detour along Tourist Drive 1 south of Cooma and drive to the top of Mt Gladstone, 3km south of Cooma. Heidi’s Tea House at the top of Mt Gladstone provides great gluhwein and 360° views over
Cooma, the Monaro, the Snowy Mountains and Mt Kosciuszko.
BERRIDALE
Continuing towards the Snowies and just past the Snowy Mountains airport lies Berridale, a cross-roads village that features a local winery and cafés. Take some time to relax and enjoy the peacefulness.
LAKE JINDABYNE
As you get closer to the Snowy Mountains spectacular Lake Jindabyne comes into view. Stop at the Jindabyne Dam wall for some great photos and scenic views. In Jindabyne itself visit the Snowy Region Visitor Centre for park passes and maps, and to view an interpretive display of the towns
amazing history.
In Jindabyne cycle along the lake’s edge, take a scenic or fishing boat charter, take to the air in a scenic flight or hire a runabout or catamaran for time on the water.
In Banjo Patterson park visit the monument to Count Paul Edmund Strzelecki, and learn about his amazing contribution to the region. Fish for Rainbow and Brown Trout, the occasional Brookie or Atlantic salmon from the lake, or in one of the many surrounding streams.
SOME TIPS WHEN DRIVING
1. In Australia we drive on the left – quite important to remember this one
2. Try to avoid driving around dusk and dawn as these are the main times for the local wildlife, including some very big roos, to be out on the road. You don’t want to tangle with them, even in a vehicle.
3. Don’t underestimate distances. Australia is a big country and travelling between major towns and cities can be 100’s of kms (1 mile = 1.6km).
Flights
Flights
The Snowy Mountains are centrally located between three major capital cities including Sydney, Melbourne and Canberra. Sydney is the state capital of New South Wales and is the closest international airport to the event. Find out full information about Sydney Airport at sydneyairport.com.au
- Sydney offers international and domestic flights and is approx 5.5hrs drive from the Snowy Mountains
- Melbourne offers international and domestic flights and is approx 6.5hrs drive from the Snowy Mountains.
- Canberra has a domestic airport with flights from both Sydney and Melbourne. Canberra airport is approx 2.5hrs drive from the Snowy Mountains.
CANBERRA AIRPORT: 2.5HRS FROM SNOWY MOUNTAINS
Canberra Airport is the closest major airport to the Snowy Mountains. Regular flights from all Australian capital cities arrive and depart regularly from Canberra. Hire car facilities and bus services also operate from the airport.
More information about Canberra airport can be found at canberraairport.com.au
Flying to Canberra from Sydney or Melbourne International Airports takes roughly one hour. Domestic flight services are provided by:
SNOWY MOUNTAINS AIRPORT: 1HR FROM THE SNOWY MOUNTAINS
Snowy Mountains Airport is located 16km southwest of Cooma on the Kosciuszko Road. It offers direct return services from the Snowy Mountains to Sydney and is serviced by Regional Express (Rex) . Onward connections around Australia and globally are available at Sydney airport.
A variety of options are available to passengers arriving at or departing from Snowy Mountains Airport. Airport shuttle, private transfers, rental cars and taxis service the airport. Full details can be found on the airport website at snowymountainsairport.com.au.
Visit Australia’s Iconic Snowy Mountains
Things To Do
Horse Riding
Thredbo Valley Horseriding
Join the events very own ‘Man From Snowy River’ and discover the high country adventure with our friends at Thredbo Valley Horse Riding.
Located just down the road from the event hub, and regarded as a premier horse riding destination for adults and children, from beginners to advanced, there’s rides for all levels on their 2800 acres of sub-alpine wilderness.
Bookings Essential
- A: Pender Lea Chalets, 1056 Alpine Way, Crackenback NSW
- T: (02) 6456 2142
- E: nevtvh@hotmail.com
- W: thredbovalleyhorseriding.com
Kosciuszko National Park
Kosciuszko National Park
The rugged alpine landscape of Kosciuszko National Park fresh clean air in summaer and snow in winter to offer visitors an endless choice of activities.
In2Adventure would also like to acknlowledge the support of Office of the Envionment and Heritage in the staging of this event. and you can find out more about the park on their website on the link below
Acknowledgement of the Traditional Owners
In2Adventure would like to pay respect to the traditional owners of the land on which the event will be hosted, the Ngarigo people of the Gumaal Nation. It is upon their ancestral lands that we will gather.
Visitor Centre
Snowy Mountains Visitor Centre
Drop into a local Snowy Mountains Visitor Centre, a great place to find out what to do in the Snowies. Information on local tour and hire operators, regional maps and assistance in getting you oriented with the Snowies.
There are four main Visitor Centres, Cooma, Jindabyne, Tumut and Tumbarumba. The friendly staff are there to help you get on your way.
Climate
Climate
Weather
Mountain weather can be very unpredictable and can change very quickly.
Summer temperatures can get as high as the mid-thirties in the townships of the Snowy Mountains, however the night-time temperatures can get down to sub-zero on occasion, so be prepared for any weather. During the summer months temperatures will always be a few degrees cooler the higher the elevation you travel to.
Geography & Climate
The Snowy Mountains are in the south east of New South Wales, and are the highest point in Australia’s Great Dividing Range. Much of the region is incorporated into Kosciuszko National Park. At 2,228m, Mount Kosciuszko is the highest peak on the Australian mainland. The flat expanse of the Monaro High Plain to the east of the region is sheep country renowned for the quality of its Merino wool.
Food & Wine
Food & Wine in the Snowy Mountains
Whether you’re seeking a casual bite or a gourmet dining experience, roam the countryside savouring differing tastes throughout where all budgets are catered for.
The ski resorts and the Snowy Hydro Scheme have brought to the region chefs and restaurateurs from across the world. From Lebanese to Thai, Austrian, Chinese and Prussian, there is a multi-cultural plate to please your palette.
There are a number of great places to dine in the towns and villages in the region where a number of restaurants are BYO. If you opt for self-catering accommodation, you’ll have no trouble stocking up at one of the region’s many quality food stores, deli’s, patisseries and supermarkets.
The Snowy Mountains boasts the only Schnapps Distillery in Australia where beautiful local fruit is used to make delicious Raspberry, Pear or Apple Schnapps.
The region is also home to famous cold climate wines and local beers that will tempt the discerning traveller. And, we also have a cookie factory that is building a huge reputation and is a popular tourist stop.
A hot chocolate or a mulled wine next to an open fire, autumn, winter and spring, is always a wonderful way to end the day in the Snowy Mountains.
- Find out more at visitnsw.com
Frequently Asked Questions
Why Have Compulsory Equipment?
As Event Organisers we are often asked why ‘Compulsory Equipment’ is included as part of some of our races. The simple answer to this question is that it’s about keeping participants safe, which is the number one priority in any decision making related to our events.
Compulsory Equipment lists are developed by the event team and experts in the area based on a number of factors. These include, but are not limited to:
- The general weather conditions in the area;
- Duration and distance of the course;
- Technical difficulty of the course;
- Event terrain;
- The remoteness of the event course;
- Time to emergency response;
- Time to hospital/medical services;
- Expected participants skill level; and
- Weather conditions on the day.
Compulsory equipment lists are developed based on what we believe is the minimum to keep our participants safe and well if they are delayed for any reason during the event.
Most times compulsory equipment won’t be needed during an event, however in the case where participants may find themselves injured, immobilised or exhausted, especially in poor weather conditions, then the compulsory equipment will aid survival until rescue can be actioned.
We are often asked why participants do not have the option to just take the gear that they think they require, and in an ideal world, this would be great, however, we don’t live in a world where we are able to know every person’s skills, knowledge and experience and their capacity to know and understand what the potential dangers could be.
Instead, we choose to use the experience, knowledge and expertise of those who are highly qualified in this area and have extensive knowledge of the local conditions to guide this decision making.
Another important aspect of an event is ensuring that it is fair for everyone participating. A compulsory equipment list means that each person is carrying the same gear as every other participant and that is why random gear checks are often carried out during events to ensure that the participant has everything they need to stay safe and that everyone is taking part in the spirit of the event.
How Old Do I Have To Be To Race?
The minimum ages for each race distance are shown on the Entry Tab.
Ages for entry and race categories are calculated as of the 31st December each summer (middle of the race season).
Can I Enter On The Day?
If you miss the entry closure at 5pm Wednesday prior to the event, late online entries are open until 30 minutes before the close of registration on the day.
Late entries are accepted online only.
View Full Late Online Entry Information on the Entry Tab.
Do I Need A Licence To Race?
No licence or club membership is required to take part in this event.
Do I Need A Support Crew?
No! A support crew is not allowed for Half Marathon competitors and is not necessary or required for Ultra competitors.
We do however recommend bringing the whole family along to cheer you on and enjoy what the area has to offer.
Can I Carry A Music Device?
Competitors are permitted to wear personal audio equipment whilst taking part in the event.
However all competitors must have one ear clear at all times so that you can hear other runners, other trail users and approaching vehicles. You must switch off music as you approach and pass Course Marshals so that you can hear any directions given to you, you must switch off music when travelling on all public roads/footpaths so you can hear approaching traffic and other users. So while you may use iPods/Music players, it is up to you to use them in a safe manner so that you remain aware of your surroundings and things happening around you at all times.
This is for safety reasons to ensure that runners can be alert to their environment and ensure it is an enjoyable experience for all involved.
What Equipment Will I Need For The Event?
Participants are required to be self-sufficient for the event.
- View the Event Equipment List on the Event Details Tab.
What Happens If An Event Is Cancelled Or Rescheduled?
A decision to cancel or reschedule an event will not be made lightly, however our main focus is competitor safety and respect for the environment in which we operate. Sometimes situations outside of our control do result in this outcome.
- A decision on event cancellation or rescheduling may be made on the evening before or on the day of an event.
- If an event is cancelled a notice will be posted on the event website and social media channels.
- Full details of applicable credits in the case of a cancellation or rescheduling can be found in the Event Refund Policy
Can I Change Or Transfer My Entry?
It is forbidden to participate in an event under another competitor’s name or to offer your entry to another participant. Transfer of entry to another competitor is not permitted. Details about changing entry details are outlined in the Event Transfer Policy
What If I Have To Withdraw From The Event?
If you are unable to make the event full details are outlined in the EVENT REFUND POLICY outlining necessary actions and follow up in the case of an applicable refund or credit.
Can I Run With A Pram Or Stroller?
Due to the nature of the trails used for the event, running with prams and/or strollers is not permitted.
Do I have to stay for presentations?
Staying for the presentations is not compulsory, however, it is a great way to finish the day and cheer on fellow competitors. If you are unable to attend the presentation you will not be eligible for random draw prizes.
Medals and prizes can only be given to the actual recipient at presentations, other persons can not collect them on behalf of the recipient.
What if I’ve won a prize or medal & can’t stay for presentations?
If a prize winner is unable to stay for the Prize Giving Ceremony they may organise for their prize and/or medallion to be posted to them by contacting the team and sending a registered post bag (no bigger than A5 size) with postage paid to the address below. Prizes and medallions must be claimed within 4 weeks of the event.
In 2 Adventure
PO Box 2003
Brookside Centre
Qld, 4053
Please Note:
- Medallions usually weigh between 50-75g
- Prizes are usually gift vouchers that will fit in a DL Envelope
- Prizes and medallions are packed away in the event trailer post event. Some events require travel and at times the trailer may not be available to be unpacked for up to 4 weeks post an event. In some circumstances it can take up to this long for prizes and/or medallions to be distributed when participants are unable to stay for prize giving.
- Random draw prizes are only applicable for those athletes in attendance at the presentation ceremony on the day.
Lost Property
Personal Equipment can sometimes be forgotton and/or dropped and left behind at an event.
If you have lost anything at the event please contact the team as soon as possible after the event as we can be packing up and clearing the site within 24/48 hours of the event finishing.
If we do have you lost property after the event has finished you can claim it by sending:
- A Self Addressed,
- Postage paid satchel,
- Large enough to hold your property to,
In 2 Adventure
PO Box 2003
Brookside Centre
Qld, 4053
Any property not claimed within 2 weeks of the event are donated to the local trash and treasure/charity clothing.
TreX X-Triathlon
Trail Run Australia Snowy Mountains is part of the Snowies MultiSport Festival which includes the TreX Cross Triathlon hosted on Sunday.
TreX is triathlon but with a new twist as we head off road for a version of the sport with heart, grit and off road action. TreX includes a Swim, Mountain Bike and Trail Run on a pre-determined, marked course and is governed by the normal rules and guidelines of a traditional triathlon. Put simply, it’s the on road version of the sport transposed into a bushland setting with mountain bikes and off road trail shoes.
The event includes Standard, Sprint, Junior, Teaser and Dirt Kids Courses as well as a Duathlon and Aquabike format, so there’s something for all comers no matter what your age or ability.
To find out more visit the website at trextriathlon.com.au
