Snowy Mountains

24 Feb 2024

Overview UTRA50 TRA30 TRA21 TRA12 TRA5 Entry Event Info Host Resort Timetable Services Visit TreX XTri

Welcome to Trail Run Australia Snowy Mountains

The country’s most beloved Trail Run Australia event returns to the spectacular Snowy Mountains on 24 February 2024!

With mother nature at her breathtaking best here’s your chance to run (or hike) this iconic destination with those who know and love Australia’s high country.

Start and finish your journey at our host resort Lake Crackenback Resort & Spa nestled in the Snowy Mountains heartland. Yes, your journey will be a hardcore adventure but before and after it’s luxury all the way with all the facilities you’d expect at one of the country’s most beloved 4.5 star resorts. And it’s an even better base for all your family and friends who’ll be there to cheer you on.

And now we’ve got your race base sorted, get ready for an endorphin overload as you head out onto your ultimate trail running high.

Experience epic scenery running the shoreline around iconic Lake Jindabyne at sunrise, immerse yourself in the Thredbo Valley as you traverse the banks of the Thredbo River on super fun trails where every twist and turn offers up a new high-country experience. Take in the snow gum forests alongside crystal clear mountain streams as well as Alpine meadows and granite outcrops. Forget the tarmac , it’s just unadulterated trail running heaven in the heart of the Snowies.

This iconic trail run festival includes courses for every trail running passion at a value price that still includes all the bells and whistles including race pack giveaways, finishers medallions, fully stocked aid stations, an unrivalled spectator experience, and a team of volunteers who are ready to welcome you at the finish line as the ‘Rock Star’ you are.

And, you can do it all ON A WEEKEND!

From hardcore ultra runners to beginners and the littlest mud rats there’s something for all comers at Trail Run Australia. Events include UTRA50, TRA30, TRA21, TRA11, TRA5 and FREE Kids Mud Rats events. It’s a true family festival designed with the trail running community at its heart.

Friends and family can connect with local businesses and enjoy a true high-country welcome in what is less a trail running event and more an immersive high country trail running experience. You can even race the festival’s very own ‘Man from Snowy River’ along the way.

Trail Run Australia is Australia’s Home Grown Trail Running Series and is proudly Australian owned and managed.

Host Region

snowymountains.com.au

Courses

UTRA50 – 50k Ultra
TRA30 – 30k
TRA21 – Half Marathon
TRA12 – 12k
TRA5 – 5k

Lake Crackenback Resort & Spa

UTRA50

Overview

UTRA50 OVERVIEW

RACE DATE	SATURDAY 24 FEBRUARY 2024
RACE HQ	Lake Crackenback Resort & Spa
RACE HQ FACILITIES	Onsite Accommodation, Spa, Restaurants, Golf Course, Heated Indoor Swimming Pool & Sauna, Tennis Courts, Segway Tours, Wally Wombat Kids Playground, Archery, Trampolines, Canoeing, Trout Fishing, Fitness Track, MTB Skills Course, Ropes Course, Disc Golf
ENTRY FEE	1 Day Special: $120 Early Bird: $199 Standard: $220 Full Price: $240 View Full Entry Details
ENTRY INCLUSIONS	- Race Entry - Presentation BBQ - Finishers Medallion - Finishers Gift - Fully Stocked Aid Stations - No surprise credit card fee or booking fee - the entry price advertised is the price you pay - PLUS the option to purchase a Race Tech T for half price when entering.
DISTANCE	51.6k
ELEVATION	+1,005m -776m
TERRAIN	Trails: 49.2km Tarmac: 2.4km
COMPULSORY WALK ZONES	1 point - a short 100m across the bridge at Gaden.
CHECK IN & EQUIPMENT CHECK	Friday 23 February 3pm to 7pm Freestyle Room, Lake Crackenback Resort
SAFETY BRIEF	Friday 23 February 7pm Lake Crackenback Resort Compulsory for all athletes
START LINE WRIST BAND COLLECTION	Friday 23 February 7:30pm Lake Crackenback Resort Compulsory for entry to the start line
START TIME	6:30am Saturday 24 February
START LINE	Claypits Park, Jindabyne
BUS TRANSPORT TO THE START	Yes Lake Crackenback Resort to Claypits Park, if required. Bookings Essential
FINISH LINE	Lake Crackenback Resort
COMPULSORY EQUIPMENT	UTRA50 Equipment
MINIMUM AGE	18 yrs
TOTAL ALLOWABLE TIME	11:30:00hrs
CUT OFF PACE	13:27 / km
FIRST FINISHERS	*11:02am (4:31:00hrs)
FINAL FINISHERS	*6:00pm (11:30:00hrs)
* Estimated Times Only

Course & Maps

*Courses may change subject to approvals

Timetable

UTRA50 TIMETABLE

FRIDAY
3:00pm	CHECK IN & COMPULSORY EQUIPMENT CHECK OPEN UTRA50, TRA30, TRA21 All UTRA50 and TRA30 athletes must have their equipment checked, check In, collect race packs and drop off equipment boxes at this time. There is no registration on Saturday due to time constraints athletes have the maximum time to complete the event.	Freestyle Room Lake Crackenback Resort
3:00pm	EQUIPMENT BOX DROP OPEN UTRA 50 and TRA30 Only	Mini Bus parked next to Registration Lake Crackenback Resort
7:00pm	Check In and Compulsory Equipment Check Closed UTRA50 and TRA30	Freestyle Room Lake Crackenback Resort
7:00pm	Equipment Box Drop Off Closed UTRA50 and TRA39	Lake Crackenback Resort
7:00pm	COURSE SAFETY BRIEFING UTRA50 and TRA30 Compulsory for all UTRA50 and TRA30 runners	Finish Line Lake Crackenback Resort
SATURDAY
5:45am	BUS DEPARTS to the start at Claypits Park UTRA50 & TRA30 Bookings Essential	Race HQ Lake Crackenback Resort
6:30am	START UTRA50 and TRA30	Claypits Park Jindabyne
*11:00am	First Finishers UTRA50	Race HQ Lake Crackenback Resort
3:00pm	BBQ Starts Included for UTRA50, TRA30 and TRA21 runners	Alpine Larder Lake Crackenback Resort
4:00pm	PRESENTATIONS & BBQ All Courses and Categories BBQ included with UTRA50, TRA30 & TRA21 Entries	Alpine Larder Lake Crackenback Resort
6:00pm	Course Closed
* Estimated Times Only. Please listen for announcements at Race HQ

Aid Stations & Support Boxes

UTRA50 SUPPORT BOXES & AID STATIONS

NUMBER	LOCATION	CHECK POINT	DISTANCE UTRA50	BOXES	PROVIDED
Aid Station 1	Gaden Hatchery	CP 21	10.7km	YES	- Access to Support Boxes - Water
Aid Station 2 (a)	Bullocks Hut	CP 4	27.7km	NO	- Water - Electrolyte Drink (pre-mixed)
Aid Station 3 (a)	Lake Crackenback Resort	HQ	31.1km	YES	- Access to Support Boxes (UTRA50) - Water - Electrolyte Drink (pre-mixed) - Bars - Gels - Sliced Oranges - Chips - Lollies
Aid Station 4 (a)	Ngarigo	CP 16	41.4km	YES	- Access to Support Boxes - Water - Electrolyte Drink (pre-mixed) - Bars - Gels - Sliced Oranges - Chips - Lollies
Aid Station 2 (b)	Bullocks Hut	CP 4	48.1km	NO	- Water - Electrolyte Drink (pre-mixed)
Aid Station 3 (b)	Lake Crackenback Resort	HQ FINISH	51.5km	YES	- Access to Support Boxes - Water - Electrolyte Drink (pre-mixed) - Bars - Gels - Sliced Oranges - Chips - Lollies

CUPLESS EVENT

To reduce waste, Trail Run Australia is a cupless event which means there are no drinking cups provided at the aid stations. Athletes are required to carry a cup, hydration pack or bottles which can be refilled as required.

A limited supply of soft water bottles will be on sale at the event expo, however, we encourage athletes to purchase the hydration method of choice prior to the event and use it in training.

SUPPORT BOXES

Athletes are permitted to have support boxes with personal equipment, hydration, nutrition etc, which will be transported to and made available at the locations outlined below. The Support Boxes must be:

No more than 30 litres capacity with dimensions no bigger then 40cm (L) x 30cm (W) x 30cm (H);
Sealed and waterproof; and
Labelled clearly with the following information on the top and outside of the box
1. Participants Name
2. Box Number
  1. Box Number 1 = This is the box that will be transported to Aid Station 1 at Gaden Trout Hatchery (10.7km)
  2. Box Number 2 = This is the box that will remain at Aid Station 3 at Lake Crackenback Resort (31.1km)
  3. Box Number 3 = This is the box that will be transported to Aid Station 4 at Ngarigo Campground (41.4km)

As boxes will be left overnight to be transported to the check points early on Saturday morning where they will be in the outdoors it is recommended to not leave any perishable food or nutrition items in the box.

Support Box Drop

Support boxes are to be left at registration at Lake Crackenback Resort on Friday anytime from 3pm to 7pm.

Boxes will be returned to Race HQ once all participants have passed the aid stations. This could be as late as 5pm. If you do not wish to wait for your box to be transported you may collect the box from Ngarigo Campground yourself. Athletes must display a valid race number for box access/collection.

Support Crews

UTRA50 SUPPORT CREW INFORMATION – Semi Supported Event

The UTRA50 and TRA30 are semi supported events. This means that participants may receive equipment, nutrition and support from a support person or support crew ONLY at the locations listed below:

Lake Crackenback Resort & Spa
Ngarigo Campground

The remainder of the event is Self Supported which means that No Outside Assistance is permitted outside of these areas and participants must carry all the compulsory equipment, nutrition and hydration with them. This is due to course access restrictions.

Please note it is not compulsory to have a support crew and runners can easily use equipment boxes and aid stations to self support.

TRAVELLING TO NGARIGO CAMPGROUND

Support crew can drive from Lake Crackenback to Ngarigo Campground along the Alpine Way. The journey takes approx. 8mins.

National Parks charge a fee of $17 per vehicle per day (24hrs) and motorcycles $7 (24hrs). The pass is purchased at the toll point on the Alpine Way.

Those who wish to visit more often may choose to purchase a multi-day pass.

Compulsory Equipment

UTRA50 COMPULSORY EQUIPMENT

COMPULSORY EQUIPMENT CHECKS FOR UTRA50 & TRA30

Friday 23 Feb | 3pm to 7pm

All athletes in the UTRA50 and TRA30 must have their compulsory equipment checked BEFORE collecting race packs on Friday at Lake Crackenback Resort & Spa.

If athletes fail an equipment check at registration they will need to find a replacement item before collecting the race pack. Registration and equipment check is only open on Friday afternoon. There is NO REGISTRATION ON SATURDAY. This is due to time constraints so we can allow the maximum time possible for athletes to complete the event in daylight hours.

So the key take out is… Have ALL the compulsory and discretionary equipment with you on Friday at Registration.

EQUIPMENT LIST

View and Download Equipment List here

WHY IS COMPULSORY EQUIPMENT REQUIRED?

Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.

View full details here

ON COURSE & START LINE EQUIPMENT CHECKS & PENALTIES

Random equipment checks can occur at any time during the event. For fairness to all athletes, a 30 minute time penalty will apply for every item that is missing. This time penalty will be served at the location of the equipment check point so a runner will not be able to proceed on course until the time penalty is served.

During this time, the runner must arrange for the missing items(s) to be replaced or they will not be permitted to continue on course even after the time penalty has been served. For severe breaches of compulsory equipment or failure to comply with the requests of event marshals, the runner may be disqualified.

Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall.

Start Line Equipment Check

Runners must show that they have 2 litres of water and all compulsory equipment with them for entry to the start line

NUTRITION & HYDRATION

Nutrition and hydration play a major part in your experience at the event, It can mean the difference between finishing or not making it to the finish line and will definitely make a difference in your performance and enjoyment on the day.

It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.

Athlete Equipment boxes are located throughout the course, where athletes can access their own nutrition, hydration and equipment (please see Support Box Information below)

Aid Stations, which are generously stocked with water and nutrition are also located on the course. Please refer to the Aid Station information for full details.

MEDICAL

UTRA 50 and TRA 30 are both physically demanding events. The event has experienced medical and first aid personnel located at check points throughout the course, however, some of the course includes remote wilderness trails which may mean that medical assistance can take longer than usual to arrive. Below are some tips that could assist you in avoiding a medical situation or managing one if it occurs.

Stay well hydrated: Hydrate well before the start. Urine that is clear before you start the event is a good indicator that you are well hydrated. Drink regularly and often throughout the entire event.
Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity. Feed it! Train with the nutrition you will use on the day so your body knows what to expect. Take small snacks often.
Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day. There could be a significant drop in temperature between the start and the top of the course.
Look after each other: We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course. Support each other along the way.

Hydration & Heat Stroke

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature. Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke needs immediate first aid to lower your body temperature as quickly as possible. If not, it can lead to organ damage and death. The risk of death increases the hotter you get and the longer you are overheated.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Heat exhaustion is a milder heat-related illness that can lead to heatstroke if not treated, so it’s important to recognise the symptoms early. If you have heat exhaustion, you will usually be sweating a lot, and have pale, cool, damp skin.

Other symptoms of heat exhaustion include:

dizziness and weakness
headache
nausea or vomiting
rapid pulse and fast, shallow breathing
muscle cramps (known as heat cramps)
fainting
feeling restless and anxious
heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

sudden rise in body temperature
dry, swollen tongue
intense thirst
slurred speech
problems coordinating movements
aggressive or strange behaviour
seizures
confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

Give them sips of cool fluid if they are conscious.
Lay them in a cool shady place.
Remove excess clothing.
Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
Put them in cool water or a cool shower.
Place cold packs on their cheeks, palms and soles.
If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

Event Start

UTRA50 EVENT START | 6:30am

The start for the UTRA50 and TRA30 will be a self seeded mass start from Claypits Park, Jindabyne.

Claypits Park is located on the banks of Lake Jindabyne and accessed from the roundabout at the the junction of Koscisuzko Road and Barry Way. It is approx 16min drive from Race HQ at Lake Crackenback Resort & Spa.

TAKE THE BUS FROM LAKE CRACKENBACK RESORT & SPA

Departs Lake Crackenback Resort and Spa at 5:45am – Parking is available at the resort
Cost: $15 per person
Bookings: Book online soon

DRIVING TO THE START: DROP & GO ZONE – LIMITED PARKING

Please note there is LIMITED PARKING ONLY at Claypits Park, however, a Drop & Go zone will be set up where athletes can be dropped by supporters for the start.

START CHECK IN & EQUIPMENT CHECK

Check in for the UTRA50 and TRA30 will open at 6am and will close at 6:25am.

Runners will be required to check in with the stamped wrist band identifying that you have attended the equipment check and briefing on Friday evening. No stamped wrist band = no entry to the start line.

Athletes who do not bring their stamped wrist band to the start must wait to attend the race brief after the start. After the brief athletes will be permitted access to the start line. This is to ensure that all athletes taking part have all the information they need to have a safe, fun and enjoyable race.

START LINE EQUIPMENT CHECK

Runners must show that they have 2 litres of water and all compulsory equipment with them for entry to the start line

Course Closure

UTRA50 COURSE CLOSURE & CUT OFF TIMES

At In2Adventure we don’t usually have cut off times and wherever possible make every effort to enable competitors to finish the event, however, to ensure participants are safely back at Race HQ participants are advised to train to achieve the times outlined in the table below

The pace for the UTRA50 is an average of 13:24 min per km. But don’t worry, if you feel this pace may be outside of what you can run / hike you can still be a part of the action and might like to consider the TRA30 option which only requires a pace of 18:20 min per km

COURSE	LOCATION	DISTANCE	CUT OFF TIME
UTRA50	START 6:30am - Claypits Park
Cut Off 1	Race HQ Lake Crackenback Resort	31.1km	1:30pm
Cut Off 2	Ngarigo Camp Ground	41.4km	3:50pm
Finish Cut Off	Race HQ Lake Crackenback Resort	51.5km	6:00pm

TRA30

Overview

TRA30 OVERVIEW

RACE DATE	SATURDAY 24 FEBRUARY 2024
RACE HQ	Lake Crackenback Resort & Spa
RACE HQ FACILITIES	Onsite Accommodation, Spa, Restaurants, Golf Course, Heated Indoor Swimming Pool & Sauna, Tennis Courts, Segway Tours, Wally Wombat Kids Playground, Archery, Trampolines, Canoeing, Trout Fishing, Fitness Track, MTB Skills Course, Ropes Course, Disc Golf
ENTRY FEE	1 Day Special: $190 Early Bird: $135 Standard: $155 Full Price: $180 View Full Entry Details
ENTRY INCLUSIONS	- Race Entry - Presentation BBQ - Finishers Medallion - Finishers Gift - Fully Stocked Aid Stations - No surprise credit card fee or booking fee - the entry price advertised is the price you pay - PLUS the option to purchase a Race Tech T for half price when entering.
DISTANCE	31.1k
ELEVATION	+690m -461m
TERRAIN	Trails: 28.7km Tarmac: 2.4km
COMPULSORY WALK ZONES	1 point - a short 100m across the bridge at Gaden.
CHECK IN & EQUIPMENT CHECK	Friday 23 February 3pm to 7pm Freestyle Room, Lake Crackenback Resort
SAFETY BRIEF	Friday 23 February 7pm Lake Crackenback Resort Compulsory for all athletes
START LINE WRIST BAND COLLECTION	Friday 23 February 7:30pm Lake Crackenback Resort Compulsory for entry to the start line
START TIME	6:30am
START LINE	Claypits Park, Jindabyne
BUS TRANSPORT TO THE START	Yes Lake Crackenback Resort to Claypits Park, if required. Bookings Essential
FINISH LINE	Lake Crackenback Resort & Spa
COMPULSORY EQUIPMENT	TRA30 Equipment
MINIMUM AGE	18 yrs
TOTAL ALLOWABLE TIME	9:30:00hrs
CUT OFF PACE	18:20 / km
FIRST FINISHERS	*9:14am (2:44:30hrs)
FINAL FINISHERS	*4:00pm (9:30:00hrs)
* Estimated Times Only

Course & Maps

*Courses may change subject to approvals

Timetable

UTRA30 TIMETABLE

FRIDAY
3:00pm	CHECK IN & COMPULSORY EQUIPMENT CHECK OPEN UTRA50, TRA30, TRA21 All UTRA50 and TRA30 athletes must have their equipment checked, check In, collect race packs and drop off equipment boxes at this time. There is no registration on Saturday due to time constraints athletes have the maximum time to complete the event.	Freestyle Room Lake Crackenback Resort
3:00pm	EQUIPMENT BOX DROP OPEN UTRA 50 and TRA30 Only	Mini Bus parked next to Registration Lake Crackenback Resort
7:00pm	Check In and Compulsory Equipment Check Closed UTRA50 and TRA30	Freestyle Room Lake Crackenback Resort
7:00pm	Equipment Box Drop Off Closed UTRA50 and TRA30	Lake Crackenback Resort
7:00pm	COURSE SAFETY BRIEFING UTRA50 and TRA30 Compulsory for all UTRA50 and TRA30 runners	Finish Line Lake Crackenback Resort
SATURDAY
5:45am	BUS DEPARTS to the start at Claypits Park UTRA50 & TRA30 Bookings Essential	Race HQ Lake Crackenback Resort
6:30am	START UTRA50 and TRA30	Claypits Park Jindabyne
*9:15am	First Finishers TRA30	Race HQ Lake Crackenback Resort
3:00pm	BBQ Starts FREE for UTRA50, TRA30 and TRA21 runners	Alpine Larder Lake Crackenback Resort
4:00pm	PRESENTATIONS & BBQ All Courses and Categories BBQ included with UTRA50, TRA30 & TRA21 Entries	Alpine Larder Lake Crackenback Resort
6:00pm	Course Closed	Race HQ Lake Crackenback Resort & Spa
* Estimated Times Only. Please listen for announcements at Race HQ

Aid Stations & Support Boxes

TRA30 SUPPORT BOXES & AID STATIONS

NUMBER	LOCATION	CHECK POINT	DISTANCE TRA30	BOXES	PROVIDED
Aid Station 1	Gaden Hatchery	CP 21	10.7km	YES	- Access to Support Boxes - Water
Aid Station 2	Bullocks Hut	CP 4	27.7km	NO	- Water - Electrolyte Drink (pre-mixed)
Aid Station 3	Lake Crackenback Resort	HQ FINISH	31.1km	YES	- Access to Support Boxes - Water - Electrolyte Drink (pre-mixed) - Bars - Gels - Sliced Oranges - Chips - Lollies

CUPLESS EVENT

A limited supply of soft water bottles will be on sale at the event expo, however, we encourage athletes to purchase the hydration method of choice prior to the event and use it in training.

SUPPORT BOXES

No more than 30 litres capacity with dimensions no bigger then 40cm (L) x 30cm (W) x 30cm (H);
Sealed and waterproof; and
Labelled clearly with the following information on the top and outside of the box
1. Participants Name
2. Box Number
  1. Box Number 1 = This is the box that will be transported to Aid Station 1 at Gaden Trout Hatchery (10.7km)
  2. Box Number 2 = This is the box that will remain at Aid Station 3 at the finish at Lake Crackenback Resort (31.1km)

Support Box Drop

Support boxes are to be left at registration at Lake Crackenback Resort on Friday anytime from 3pm to 7pm.

Compulsory Equipment

TRA30 COMPULSORY EQUIPMENT

COMPULSORY EQUIPMENT CHECKS FOR UTRA50 & TRA30

Friday 23 Feb | 3pm to 7pm

All athletes in the UTRA50 and TRA30 must have their compulsory equipment checked BEFORE collecting race packs on Friday at Lake Crackenback Resort & Spa.

So the key take out is… Have ALL the compulsory and discretionary equipment with you on Friday at Registration.

EQUIPMENT LIST

View and Download Equipment List here

WHY IS COMPULSORY EQUIPMENT REQUIRED?

Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.

View full details here

ON COURSE & START LINE EQUIPMENT CHECKS & PENALTIES

Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall.

Start Line Equipment Check

Runners must show that they have 2 litres of water and all compulsory equipment with them for entry to the start line

NUTRITION & HYDRATION

It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.

Athlete Equipment boxes are located throughout the course, where athletes can access their own nutrition, hydration and equipment (please see Support Box Information below)

Aid Stations, which are generously stocked with water and nutrition are also located on the course. Please refer to the Aid Station information for full details.

MEDICAL

Stay well hydrated: Hydrate well before the start. Urine that is clear before you start the event is a good indicator that you are well hydrated. Drink regularly and often throughout the entire event.
Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity. Feed it! Train with the nutrition you will use on the day so your body knows what to expect. Take small snacks often.
Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day. There could be a significant drop in temperature between the start and the top of the course.
Look after each other: We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course. Support each other along the way.

Hydration & Heat Stroke

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature. Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Other symptoms of heat exhaustion include:

dizziness and weakness
headache
nausea or vomiting
rapid pulse and fast, shallow breathing
muscle cramps (known as heat cramps)
fainting
feeling restless and anxious
heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

sudden rise in body temperature
dry, swollen tongue
intense thirst
slurred speech
problems coordinating movements
aggressive or strange behaviour
seizures
confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

Give them sips of cool fluid if they are conscious.
Lay them in a cool shady place.
Remove excess clothing.
Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
Put them in cool water or a cool shower.
Place cold packs on their cheeks, palms and soles.
If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

Event Start

TRA30 EVENT START | 6:30am

The start for the UTRA50 and TRA30 will be a self seeded mass start from Claypits Park, Jindabyne.

TAKE THE BUS FROM LAKE CRACKENBACK RESORT & SPA

Departs Lake Crackenback Resort and Spa at 5:45am – Parking is available at the resort
Cost: $15 per person
Bookings: Book online soon

DRIVING TO THE START: DROP & GO ZONE – LIMITED PARKING

Please note there is LIMITED PARKING ONLY at Claypits Park, however, a Drop & Go zone will be set up where athletes can be dropped by supporters for the start.

START CHECK IN

Check in for the UTRA50 and TRA30 will open at 6am and will close at 6:25am.

START LINE EQUIPMENT CHECK

Runners must show that they have 2 litres of water and all compulsory equipment with them for entry to the start line

Course Closure

TRA30 COURSE CLOSURE & CUT OFF TIMES

The pace for the TRA30 is an average of 22:11 min per km which allows plenty of time to run / hike the distance.

TRA30	START 6:30am - Claypits Park
Cut Off 1	Bullocks Hut	27.7km	3:00pm
Finish Cut Off	Race HQ Lake Crackenback Resort	31.1km	4:00pm

TRA21

Overview

TRA21 OVERVIEW

RACE DATE	SATURDAY 24 FEBRUARY 2024
RACE HQ	Lake Crackenback Resort & Spa
RACE HQ FACILITIES	Onsite Accommodation, Spa, Restaurants, Golf Course, Heated Indoor Swimming Pool & Sauna, Tennis Courts, Segway Tours, Wally Wombat Kids Playground, Archery, Trampolines, Canoeing, Trout Fishing, Fitness Track, MTB Skills Course, Ropes Course, Disc Golf
ENTRY FEE	1 Day Special: $80 Early Bird: $120 Standard: $140 Full Price: $160 View Full Entry Details
ENTRY INCLUSIONS	- Race Entry - Presentation BBQ - Finishers Medallion - Finishers Gift - Fully Stocked Aid Stations - No surprise credit card fee or booking fee - the entry price advertised is the price you pay - PLUS the option to purchase a Race Tech T for half price when entering.
DISTANCE	21.9k
ELEVATION	+563m -344m
TERRAIN	Trails: 21.8km Tarmac: 100m
COMPULSORY WALK ZONES	nil
CHECK IN & EQUIPMENT CHECK	CHECK IN 1: Friday 23 February - 3pm to 7pm CHECK IN 2: Saturday 24 February - 7am to 8:20am Freestyle Room, Lake Crackenback Resort
BUS TRANSPORT TO THE START	Yes Lake Crackenback Resort to Thredbo River Picnic Area, if required. Bookings Essential
START LINE	Little Thredbo Picnic Area, Jindabyne
START LINE CHECK IN CLOSED	8:50am Start Line Little Thredbo Picnic Area
SAFETY BRIEF	8:50am Start Line Little Thredbo Picnic Area Compulsory for all athletes
START TIME	9:15am
FINISH LINE	Lake Crackenback Resort & Spa
COMPULSORY EQUIPMENT	TRA21 Equipment
MINIMUM AGE	15 yrs
TOTAL ALLOWABLE TIME	6:45:00hrs
CUT OFF PACE	18:30 / km
FIRST FINISHERS	*10:58am (1:43:00hrs)
FINAL FINISHERS	*4:00pm (6:45:00hrs)
* Estimated Times Only

Course & Maps

*Courses may change subject to approvals

Timetable

TRA21 TIMETABLE

FRIDAY
3:00pm	CHECK IN & COMPULSORY EQUIPMENT CHECK 1 OPEN TRA21, UTRA50, TRA30 TRA21 athletes may register and have equipment checked on either Friday afternoon or Saturday morning.	Freestyle Room Lake Crackenback Resort
7:00pm	Check In and Compulsory Equipment Check 1 Closed TRA21, UTRA50 and TRA30	Freestyle Room Lake Crackenback Resort
SATURDAY
7:00am	CHECK IN & COMPULSORY EQUIPMENT CHECK 2 OPEN TRA21 TRA21 athletes may register and have equipment checked on either Friday afternoon or Saturday morning.	Freestyle Room Lake Crackenback Resort
8:20am	Check In and Compulsory Equipment Check 2 Closed TRA21	Freestyle Room Lake Crackenback Resort
8:30am	BUS DEPARTS to the start at Thredbo River Picnic Area Bookings Essential	Departs Lake Crackenback Resort
8:30am	TRA21 START LINE CHECK IN OPEN This is a start line check-in only, athletes must have registered, had equipment checked, and collected their race pack on Friday afternoon or Saturday morning at Lake Crackenback Resort. Wrist bands issued at Equipment Check are required for entry to the start line. NO WRIST BAND = NO START	Thredbo River Picnic Area, Jindabyne
8:50am	TRA21 START LINE CHECK IN CLOSED All athletes must have checked into the start by this time. Any athlete who arrives after this time will have to wait until after 9:15am when a second safety brief will be given before athletes are permitted access to the start.	Thredbo River Picnic Area, Jindabyne
8:55am	TRA21COURSE BRIEF Compulsory for all TRA21 runners	Thredbo River Picnic Area, Jindabyne
9:15am	START TRA21	Thredbo River Picnic Area, Jindabyne
*11:00am	First Finishers TRA21	Race HQ Lake Crackenback Resort
3:00pm	BBQ Starts Included for UTRA50, TRA30 and TRA21 runners	Alpine Larder Lake Crackenback Resort
4:00pm	PRESENTATIONS & BBQ All Courses and Categories BBQ included with UTRA50, TRA30 & TRA21 Entries	Alpine Larder Lake Crackenback Resort
4:00pm	Course Closed
* Estimated Times Only. Please listen for announcements at Race HQ

Aid Stations

TRA21 AID STATIONS

SELF SUPPORT

Due to the remote nature of the Lower Thredbo Valley Track, runners must be self-sufficient for the major part of the run. This is reflected in the compulsory equipment that is required to ensure runners stay well hydrated, well fuelled and safe throughout the event.

NUMBER	LOCATION	CHECK POINT	DISTANCE TRA21	PROVIDED
Aid Station 1	Bullocks Hut	CP 4	18.5km	- Water - Electrolyte Drink (pre-mixed)
Aid Station 2	Lake Crackenback Resort	HQ	21.9km	- Water - Electrolyte Drink (pre-mixed) - Bars - Gels - Sliced Oranges - Chips - Lollies

CUPLESS EVENT

A limited supply of soft water bottles will be on sale at the event expo, however, we encourage athletes to purchase the hydration method of choice prior to the event and use it in training.

Compulsory Equipment

TRA21 COMPULSORY EQUIPMENT

COMPULSORY EQUIPMENT CHECKS

Friday 23 Feb | 3pm to 7pm
Saturday 24 Feb | 7am to 8:20am

All athletes in the TRA21 must have their compulsory equipment checked BEFORE collecting race packs on Friday afternoon or Saturday morning at Lake Crackenback Resort & Spa.

If athletes fail an equipment check at registration they will need to find a replacement item before collecting the race pack.

So the key take out is… Have ALL the compulsory and discretionary equipment with you on at Check In

EQUIPMENT LIST

View and Download Equipment List here

ON COURSE & START LINE EQUIPMENT CHECKS & PENALTIES

Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall.

Start Line Equipment Check

Runners must show that they have 2 litres of water and all compulsory equipment with them for entry to the start line

ON COURSE EQUIPMENT CHECKS & PENALTIES

Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall

NUTRITION & HYDRATION

It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.

MEDICAL

TRA21 is a physically demanding event. The event has experienced medical and first aid personnel located at check points throughout the course, however, some of the course includes remote wilderness trails which may mean that medical assistance can take longer than usual to arrive. Below are some tips that could assist you in avoiding a medical situation or managing one if it occurs.

Stay well hydrated: Hydrate well before the start. Urine that is clear before you start the event is a good indicator that you are well hydrated. Drink regularly and often throughout the entire event.
Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity. Feed it! Train with the nutrition you will use on the day so your body knows what to expect. Take small snacks often.
Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day. There could be a significant drop in temperature between the start and the top of the course.
Look after each other: We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course. Support each other along the way.

Hydration & Heat Stroke

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature. Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Other symptoms of heat exhaustion include:

dizziness and weakness
headache
nausea or vomiting
rapid pulse and fast, shallow breathing
muscle cramps (known as heat cramps)
fainting
feeling restless and anxious
heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

sudden rise in body temperature
dry, swollen tongue
intense thirst
slurred speech
problems coordinating movements
aggressive or strange behaviour
seizures
confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

Give them sips of cool fluid if they are conscious.
Lay them in a cool shady place.
Remove excess clothing.
Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
Put them in cool water or a cool shower.
Place cold packs on their cheeks, palms and soles.
If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

Event Start

TRA21 EVENT START | Saturday 9:15am

The start for the TRA21 will be a self seeded mass start from the Thredbo River Picnic Area, 1 Pallaibo Walk, off Kosciuszko Road, Kosciuszko National Park NSW 2627.

Thredbo River Picnic Area is located in Jindabyne off Kosciuszko Road. It is approx 17 mins drive from Race HQ at Lake Crackenback Resort & Spa.

TAKE THE BUS FROM LAKE CRACKENBACK RESORT & SPA

Departs Lake Crackenback Resort and Spa at 5:45am – Parking is available at the resort
Cost: $15 per person
Bookings: Book online soon

DRIVING TO THE START: DROP & GO ZONE – NO PARKING

Please note there is NO PARKING at the start, however, a Drop & Go zone will be set up where athletes can be dropped by supporters at the Picnic Area. If using the Drop & Go, please drive into the picnic area, drop off the participant and depart immediately.

START CHECK IN

Check in for the TRA21 and TRA30 will open at 8:30am and will close at 8:50am.

All athletes must have checked into the start by 8:50am. Any athlete who arrives after this time will have to wait until after the start 9:15am when a second course safety brief will be given before athletes are permitted access to the start.

START LINE EQUIPMENT CHECK

Runners must show that they have 2 litres of water and all compulsory equipment with them for entry to the start line

Course Closure

TRA21 COURSE CLOSURE & CUT OFF TIMES

TRA21	START 9:15am - Thredbo River Picnic Area
Cut Off 1	Bullocks Hut	18.5km	3:00pm
Finish Cut Off	Race HQ Lake Crackenback Resort	21.9km	4:00pm

The pace for the TRA21 is an average of 18:30 min per km which allows plenty of time to run / hike the distance.

TRA12

Overview

TRA12 OVERVIEW

RACE DATE	SATURDAY 24 FEBRUARY 2024
RACE HQ	Lake Crackenback Resort & Spa
RACE HQ FACILITIES	Onsite Accommodation, Spa, Restaurants, Golf Course, Heated Indoor Swimming Pool & Sauna, Tennis Courts, Segway Tours, Wally Wombat Kids Playground, Archery, Trampolines, Canoeing, Trout Fishing, Fitness Track, MTB Skills Course, Ropes Course, Disc Golf
ENTRY FEE	$49 - 1 Day Special \| $60 - Early Bird \| $80 - Standard \| $99 - Full Price
ENTRY INCLUSIONS	Race Entry, Finishers Medallion, Fully Stocked Aid Stations, No credit card fee & no booking fee - the entry price advertised is the price you pay, PLUS the option to purchase a Race Tech T for half price when entering.
DISTANCE	11.9k
ELEVATION	+142m -142m
TERRAIN	Trails: 11.8km Tarmac: 100m
COMPULSORY WALK ZONES	nil
CHECK IN	CHECK IN: Saturday 24 February - 11:30am to 12:45pm Freestyle Room, Lake Crackenback Resort
START LINE	Race HQ Lake Crackenback Resort & Spa
SAFETY BRIEF	12:45pm - Compulsory for all athletes
START TIME	1:00pm
FINISH LINE	Lake Crackenback Resort & Spa
COMPULSORY EQUIPMENT	TRA12 Equipment
MINIMUM AGE	12 yrs
TOTAL ALLOWABLE TIME	3:00hrs
CUT OFF PACE	15:00 / km
FIRST FINISHERS	*1:56pm (00:56:00hrs)
FINAL FINISHERS	*4:00pm (3:00:00hrs)
* Estimated Times Only

Course & Maps

*Courses may change subject to approvals

Timetable

TRA12 TIMETABLE

SATURDAY
11:30am	CHECK IN OPEN TRA12 and TRA5	Freestyle Room Lake Crackenback Resort
12:45pm	Check In Closed TRA12 and TRA5	Freestyle Room Lake Crackenback Resort
12:45pm	TRA12 & TRA5 COURSE BRIEF Compulsory for all runners	Race HQ Lake Crackenback Resort
1:00pm	START TRA12	Race HQ Lake Crackenback Resort
*1:56pm	First Finishers TRA12	Race HQ Lake Crackenback Resort
3:00pm	BBQ Starts On sale at Alpine Larder	Alpine Larder Lake Crackenback Resort
*4:00pm	Final Finishers TRA12	Race HQ Lake Crackenback Resort
4:00pm	PRESENTATIONS & BBQ All Courses and Categories	Alpine Larder Lake Crackenback Resort
4:00pm	Coures Closed
* Estimated Times Only. Please listen for announcements at Race HQ

Aid Stations

TRA12 AID STATIONS

NUMBER	LOCATION	CHECK POINT	DISTANCE TRA12	PROVIDED
Aid Station 1(a)	Bullocks Hut	CP 4	2.8km	- Water - Electrolyte Drink (pre-mixed)
Aid Station 1(b)	Bullocks Hut	CP 4	8.6km	- Water - Electrolyte Drink (pre-mixed)
Aid Station 2	Lake Crackenback Resort	HQ - FINISH	12km	- Water - Electrolyte Drink (pre-mixed) - Bars - Gels - Sliced Oranges - Chips - Lollies

CUPLESS EVENT

A limited supply of soft water bottles will be on sale at the event expo, however, we encourage athletes to purchase the hydration method of choice prior to the event and use it in training.

Compulsory Equipment

TRA12 COMPULSORY EQUIPMENT

View and Download TRA12 Equipment List here

WHY IS COMPULSORY EQUIPMENT REQUIRED?

Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.

View full details here

ON COURSE EQUIPMENT CHECKS & PENALTIES

Where it is not feasible to serve a time penalty on course, the time penalty will be added to the runner’s overall

NUTRITION & HYDRATION

It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.

MEDICAL

Trail Run Australia is a physically demanding event. The event has experienced medical and first aid personnel located at check points throughout the course, however, some of the course includes remote wilderness trails which may mean that medical assistance can take longer than usual to arrive. Below are some tips that could assist you in avoiding a medical situation or managing one if it occurs.

Stay well hydrated: Hydrate well before the start. Urine that is clear before you start the event is a good indicator that you are well hydrated. Drink regularly and often throughout the entire event.
Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity. Feed it! Train with the nutrition you will use on the day so your body knows what to expect. Take small snacks often.
Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day. There could be a significant drop in temperature between the start and the top of the course.
Look after each other: We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course. Support each other along the way.

Event Start

TRA12 EVENT START | Saturday 1:00pm

The start for the TRA12 will be a self seeded mass start from Race HQ at Lake Crackenback Resort & Spa.

Course Closure

TRA12 COURSE CLOSURE

The pace for the TRA12 is an average of 15:00 min per km which allows 3:00hrs to run / hike the distance and be back at Race HQ before the cut off time at 4pm ready for presentations.

Course Cut Off Time = 4:00pm

Hydration & Heat Stroke

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature. Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Other symptoms of heat exhaustion include:

dizziness and weakness
headache
nausea or vomiting
rapid pulse and fast, shallow breathing
muscle cramps (known as heat cramps)
fainting
feeling restless and anxious
heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

sudden rise in body temperature
dry, swollen tongue
intense thirst
slurred speech
problems coordinating movements
aggressive or strange behaviour
seizures
confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

Give them sips of cool fluid if they are conscious.
Lay them in a cool shady place.
Remove excess clothing.
Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
Put them in cool water or a cool shower.
Place cold packs on their cheeks, palms and soles.
If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

TRA5

Overview

TRA5 OVERVIEW

RACE DATE	SATURDAY 24 FEBRUARY 2024
RACE HQ	Lake Crackenback Resort & Spa
RACE HQ FACILITIES	Onsite Accommodation, Spa, Restaurants, Golf Course, Heated Indoor Swimming Pool & Sauna, Tennis Courts, Segway Tours, Wally Wombat Kids Playground, Archery, Trampolines, Canoeing, Trout Fishing, Fitness Track, MTB Skills Course, Ropes Course, Disc Golf
ENTRY FEE	$35 - 1 Day Special \| $40 - Early Bird \| $50 - Standard \| $70 - Full Price
ENTRY INCLUSIONS	Race Entry, Finishers Medallion, Fully Stocked Aid Stations, No credit card fee & no booking fee - the entry price advertised is the price you pay, PLUS the option to purchase a Race Tech T for half price when entering.
DISTANCE	4.8k
ELEVATION	+56m
TERRAIN	Trails: 4.7km Tarmac: 100m
COMPULSORY WALK ZONES	nil
CHECK IN	CHECK IN: Saturday 24 February - 11:30am to 12:45pm Freestyle Room, Lake Crackenback Resort
START LINE	Race HQ Lake Crackenback Resort & Spa
SAFETY BRIEF	12:45pm - Compulsory for all athletes
START TIME	1:15pm
FINISH LINE	Lake Crackenback Resort & Spa
COMPULSORY EQUIPMENT	TRA5 Equipment
MINIMUM AGE	10 yrs
TOTAL ALLOWABLE TIME	2:45hrs
CUT OFF PACE	34:22 / km
FIRST FINISHERS	*1:41pm (00:26:21hrs)
FINAL FINISHERS	*4:00pm (3:00:00hrs)
* Estimated Times Only

Course & Maps

Timetable

TRA5 TIMETABLE

SATURDAY
11:30am	CHECK IN OPEN TRA5 and TRA12	Freestyle Room Lake Crackenback Resort
12:45pm	Check In Closed TRA5 and TRA12	Freestyle Room Lake Crackenback Resort
12:45pm	TRA5 & TRA12 COURSE BRIEF Compulsory for all runners	Race HQ Lake Crackenback Resort
1:15pm	START TRA5	Race HQ Lake Crackenback Resort
*1:41pm	First Finishers TRA5	Race HQ Lake Crackenback Resort
3:00pm	BBQ Starts On sale at the Alpine Larder	Race HQ Lake Crackenback Resort
*4:00pm	Final Finishers TRA5
4:00pm	PRESENTATIONS & BBQ All Courses and Categories BBQ on sale at the Alpine Larder	Alpine Larder Lake Crackenback Resort
4:00pm	Course Closed
* Estimated Times Only. Please listen for announcements at Race HQ

Aid Stations

TRA5 AID STATIONS

NUMBER	LOCATION	CHECK POINT	DISTANCE TRA5	PROVIDED
Aid Station 1	Lake Crackenback Resort	HQ - FINISH	4.8km	- Water - Electrolyte Drink (pre-mixed) - Bars - Gels - Sliced Oranges - Chips - Lollies

CUPLESS EVENT

A limited supply of soft water bottles will be on sale at the event expo, however, we encourage athletes to purchase the hydration method of choice prior to the event and use it in training.

Compulsory Equipment

TRA5 COMPULSORY EQUIPMENT

View and Download TRA5 Equipment List here

WHY IS COMPULSORY EQUIPMENT REQUIRED?

Basically it’s so you can have a safe and enjoyable event and you have options to look after yourself in the unlikely event of an injury or illness.

View full details here

NUTRITION & HYDRATION

It is recommended that athletes train with their planned nutrition before the event so your body is used to what will fuel it on the day.

MEDICAL

Stay well hydrated: Hydrate well before the start. Urine that is clear before you start the event is a good indicator that you are well hydrated. Drink regularly and often throughout the entire event.
Stay well fuelled: Your body needs fuel to function and even more so during strenuous activity. Feed it! Train with the nutrition you will use on the day so your body knows what to expect. Take small snacks often.
Be prepared for the weather conditions: Plan your clothing and equipment to match the weather conditions on the day. There could be a significant drop in temperature between the start and the top of the course.
Look after each other: We’re all out here to have a great time and enjoy the event, look out for other athletes, assist in an emergency and report any incidents or concerns to the next marshal on the course. Support each other along the way.

Hydration & Heat Stroke

HYDRATION & HEAT STROKE

Heat Stroke is a serious medical emergency and a life threatening condition which can result in death.

Heatstroke is a condition in which your body overheats and can no longer maintain a healthy temperature. Heatstroke occurs when your body temperature rises from about 37°C to above 40°C.

Heatstroke is caused by prolonged exposure to heat. It can occur when your body absorbs more heat than it can get rid of by sweating.

You can get heatstroke if you work or exercise in hot conditions without good air flow and if you don’t drink enough water.

What are the symptoms of heatstroke?

If you have heatstroke, you will usually not be sweating. Your skin may be red, hot and dry.

Other symptoms of heat exhaustion include:

dizziness and weakness
headache
nausea or vomiting
rapid pulse and fast, shallow breathing
muscle cramps (known as heat cramps)
fainting
feeling restless and anxious
heat rash

If heat exhaustion turns into heatstroke, you may notice these additional symptoms:

sudden rise in body temperature
dry, swollen tongue
intense thirst
slurred speech
problems coordinating movements
aggressive or strange behaviour
seizures
confusion and loss of consciousness

Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated.

How can I prevent heatstroke?

Drink plenty of water, even if you’re not thirsty. Avoid alcohol and hot or sugary drinks.
Keep cool — try to avoid direct sun and wear lightweight, loose cotton clothing.
Wear a hat and take water.

What should I do if someone has heat stroke?

Heatstroke is a medical emergency. If someone has heatstroke, call triple zero (000) and ask for an ambulance.

While you are waiting for the ambulance, try to cool them down in any way you can.

Give them sips of cool fluid if they are conscious.
Lay them in a cool shady place.
Remove excess clothing.
Sponge or spray them with cool water or cover them with wet towels or clothing and fan their damp skin.
Put them in cool water or a cool shower.
Place cold packs on their cheeks, palms and soles.
If they are unconscious, place them on their side with their mouth down and their chin up. You may need to do CPR.
Do not give aspirin, ibuprofen or paracetamol to someone with heatstroke.

For more information please visit healthdirect.gov.au

Event Start

TRA5 EVENT START | Saturday 1:15pm

The start for the TRA5 will be a self seeded mass start from Race HQ at Lake Crackenback Resort & Spa.

Course Closure

TRA5 COURSE CLOSURE

The pace for the TRA5 is an average of 34:22 min per km which allows 2:45hrs to run / hike the distance and be back at Race HQ at the cut off time at 4pm ready for presentations.

Entry Information

Enter

Entry Fees & Inclusions

Entry Fees

	ONE Day Special	EARLY BIRD	STANDARD	FULL PRICE
EVENT	One Day Only	Entries received before 6 Nov 23	Entries received before 17 Feb 24	Entries received before 24 Feb 24
UTRA 50	$120	$199	$220	$240
TRA 30	$90	$135	$155	$180
TRA 21	$80	$120	$140	$160
TRA 12	$49	$60	$80	$99
TRA 5	$35	$40	$50	$70

ENTRY INCLUSIONS

Finishers Medallion/Token for all finishers
Presentation BBQ – Free for all UTRA50, TRA30 and TRA21 athletes
No credit card fee & no booking fee | The entry price advertised is the price you pay
PLUS the option to purchase a Race Tech T for half price when entering – While Stocks Last.

And all the usual things you’d expect at an In2Adventure event:

Spectacular racing on well signed and marshaled courses
Professional Medical support
Entry into the ‘Fun One’ Prize Draw for Sponsors giveaways
Live Electronic timing and results
High quality photo memories

Categories & Minimum Age

UTRA50	TRA30	TRA21	TRA12	TRA5
				10-11 yrs
			12-13 yrs	12-13 yrs
		15-17 yrs	14-15 yrs	14-15 yrs
		18-19 yrs	16-19 yrs	16-19 yrs
18-29 yrs	18-29 yrs	20-29 yrs	20-29 yrs	20-29 yrs
30-39 yrs	30-39 yrs	30-39 yrs	30-39 yrs	30-39 yrs
40-49 yrs	40-49 yrs	40-49 yrs	40-49 yrs	40-49 yrs
50-59 yrs	50-59 yrs	50-59 yrs	50-59 yrs	50-59 yrs
60-69 yrs	60-69 yrs	60-69 yrs	60-69 yrs	60-69 yrs
70+ yrs	70+ yrs	70+ yrs	70+ yrs	70+ yrs

At least 18 Years of Age	At least 18 Years of Age	At least 15 Years of Age	At least 12 Years of Age	At least 10 Years of Age
Minimum Age by the 31/12/2023	Minimum Age by the 31/12/2023	Minimum Age by the 31/12/2023	Minimum Age by the 31/12/2023	Minimum Age by the 31/12/2023

How to Enter

HOW TO ENTER

All entries are via secure online entry system provided by Suncorp. Payment is by Visa, Mastercard or American Express.

Online Entries

Please see the ‘Entry Fee’s & Inclusions’ Tab here for details on the closing dates for Early Bird and Standard Entry fee’s

FULL PRICE ONLINE ENTRIES

Important Note: All full price entries are required to be completed ONLINE using phone, device or computer before registration can be accepted.

Where an event is not fully subscribed by close of standard entries, full price online entries will be made available the day after standard entries close.

Full Price Online Entries may be submitted after close of entries and up until half an hour before the close of event check in.

All late entries must be completed online, manual entries are not available at event registration. Please enter using your phone, device or computer prior to the Full Price Entry Close Time.

How to Submit a Full Price Online Entry

Enter & Pay Online up until half an hour before the close of registration
Bring a copy of your In2Adventure Order Email to registration. Please note: race packs can only be collected with proof of entry.
Join the ‘Late Entry’ Queue at Race HQ, show your entry invoice and collect your race pack

Discounts

FAMILY & STUDENT DISCOUNTS

Every effort has been made to keep entry costs to an absolute minimum, however we are keen to encourage families to be involved and we do understand that entries for a large family can add up and that entries as a student can be challenging.

FAMILY DISCOUNTS

If you are a family unit, and members of your family are looking at taking part, then email us at info@in2adventure.com.au PRIOR TO ENTERING with the following details:

Your name, telephone number & email address; and
The names of those in your family who will be taking part, and the events they will be entering.

We will consider each request on an individual basis and send a email in response, please allow at least 2 business days.

STUDENT DISCOUNT 10%

If you are a student please email us at info@in2adventure.com.au PRIOR TO ENTERING with the following details:

Your name, telephone number & email address; and
A scanned copy or photo of your student identity card

We will consider each request on an individual basis and send an email in response, please allow at least 2 business days.

Important Information about Family & Student Discounts

For family discounts, entries must be for members of one family unit. Groups of friends are not eligible.
Sending an email does not guarantee a discount. A family/student discount will be offered only at the discretion of the Event Managers.
Discounts will only be considered prior to entries being received. Discounts cannot be backdated and no refunds will be given as a result of a Family/Student Discount.
Family entries must be made on the same order.
If a discount is offered and the entry does not match the details in the email request In2Adventure reserve the right, without prior notice, to debit the difference in entry fees from the credit card listed on the entry

Unable to Attend? | Refunds & Credits

Refunds and Credits

If you are unable to make the event please refer to the Event Refund Policy for full details.

One Day Half Price Entry Special

One Day Entry Special | Enter for Half Price

The country’s most beloved Trail Run Australia event returns to the spectacular Snowy Mountains on 24 February 2024! And, as a bonus, runners will have the opportunity to enter with a MASSIVE One Day HALF PRICE Sale.And it all kicks off this Thursday 25th May.

View Full Entry Special Details

One Day Special… Things You Need to Know.

Trail Run Australia Snowy Mtns One Day Entry Special | Thursday 25 May 2023 | 10am to 8pm AEST | Save 50% Off the Full Price Entry

All entries for any Trail Run Australia Snowy Mountains course received between 10am and 8pm AEST will save 50% off the full price entry.

One Day Entry Special – Important Information

SAVE THE DATE! This is for one day only!
ENTRY OPENING & CLOSURE: Special one day entries will open at *10am AESTand will remain open until 8pm AEST on Thursday 25^th
OTHER TIME ZONES OUTSIDE OF AEST: Those who live in a state outside of Australian Eastern Standard Time (AEST), please adjust the opening time for your time zone.

Event Info

Presentations and Prizes

PRESENTATIONS & BBQ | From 3:30pm Saturday | Alpine Larder

Time to celebrate and enjoy a well deserved BBQ at the Alpine Larder.

Be a part of the fun at 4pm on Saturday Afternoon and enjoy a BBQ served up by our friends at Lake Crackenback Resort as we celebrate the amazing achievements of our Trail Run Australia Family.

The BBQ will open at 3:30pm and is FREE for all UTRA50, TRA30 and TRA21 runners but if you ran a shorter event or you’re one of the many family and friends who have come along to support, that’s OK, you can purchase one on the day.

PRIZES

$1,000 Cash Prize | 1st UTRA50 Male & 1st UTRA50 Female

A $1,000 cash prize will be presented to the first male and first female runner across the line in the UTRA50 event.

Age Group Presentations

1st, 2nd and 3rd place medallions will be presented to all age groups in all courses, and those on top of the podium will take home a prize from our amazing Trail Run Australia partners.

Finishers Momento/Medal

Finishers in all events will be presented with a Trail Run Australia Finishers Momento or Medallion.

Collect all three finishers medallions from Trail Run Australia events to make up your finishers plate.

UTRA50 Presentations

Celebrating our UTRA50 champions is a very special part of the event and we value the opportunity to celebrate our champions. As such it is compulsory for UTRA50 first across the line podium places to attend the presentation ceremonies. If a UTRA50 winner chooses not to attend the applicable presentation ceremonies they choose to forfeit 25% of any prize money applicable.

Prize and Medallion Collection

Participants must be present in person to collect category prizes and/or spot prizes. Unfortunately due to past circumstances, it is not possible for medals or prizes to be collected by other persons in the recipients absence. Medallions and prizes may be requested to be sent to participants. Please see details here.

Travel to the Start

Travel to the Start – UTRA50, TRA30 and TRA21

Athletes will be able to book at bus to take them from Lake Crackenback Resort and Spa to the start at:

UTRA50 and TRA30 – Claypits Park Jindabyne
TRA21 – Thredbo River Picnic Ground, Jindabyne

Please check back later for full details.

Safety

Safety & First Aid

Your safety is a key consideration; however, trail running events do involve risk. Dedicated first aiders are on hand at Race HQ and on the course to assist where necessary.

3 SAFETY RULES

Stop and assist any competitor that is in need of emergency assistance.
Report any incident to the next available marshal or emergency radio point on the course.
Compete within your abilities.

On the course there are a number of things you can do to assist yourselves and fellow competitors:

Slow down in steep or technically challenging areas.
Run on the left hand side of tracks.
Compete within your limits.
Let common sense and courtesy prevail. We want to see you safe and sound at the end of the event.

FIRST AID

First Aid will be located at Race HQ and at manned check points on the course. Please check the course map in the Athletes Guide or at Race HQ for locations

CHECK POINTS

There are check points on the course, staffed by First Aid Qualified team members. These are marked on the course map.

EMERGENCY EVACUATION

In the event of fire or other emergency, follow instructions from event officials. On the course marshals will direct you back to the Evacuation Meeting Point at HQ. Please follow instructions from Emergency Personnel and/or event officials.

YOUR SAFETY IS OUR CONCERN AND YOUR RESPONSIBILITY

Athletes Guide

An athletes guide will be published on the web site prior to the event for athletes to download.

Please keep an eye on the website, social media, edm’s and emails.

Race Rules

A copy of the Trail Run Australia Race Rules can be viewed here

Trail Closures

TRAIL CLOSURES

Lake Crackenback Resort & Spa

For the safety of all, the trails within Lake Crackenback Resort & Spa will be closed during event times. Please see details below

Friday 9th Feb: 8:30am to 9am
Saturday 10th Feb: 8:30am to 10am
Sunday 11th Feb: 8am to 11:30am
Friday 24 Feb: 9am to 6pm
Sunday 25 Feb: 8am to 3pm

Kosciusko National Park

To ensure a safe event for all, some trails within Kosciuszko National Park will be closed for the event. Please check back later for full details.

Visit the National Parks website for full details

FAQ’s

Why Have Compulsory Equipment?

As Event Organisers we are often asked why ‘Compulsory Equipment’ is included as part of some of our races. The simple answer to this question is that it’s about keeping participants safe, which is the number one priority in any decision making related to our events.

Compulsory Equipment lists are developed by the event team and experts in the area based on a number of factors. These include, but are not limited to:

The general weather conditions in the area;
Duration and distance of the course;
Technical difficulty of the course;
Event terrain;
The remoteness of the event course;
Time to emergency response;
Time to hospital/medical services;
Expected participants skill level; and
Weather conditions on the day.

Compulsory equipment lists are developed based on what we believe is the minimum to keep our participants safe and well if they are delayed for any reason during the event.

Most times compulsory equipment won’t be needed during an event, however in the case where participants may find themselves injured, immobilised or exhausted, especially in poor weather conditions, then the compulsory equipment will aid survival until rescue can be actioned.

We are often asked why participants do not have the option to just take the gear that they think they require, and in an ideal world, this would be great, however, we don’t live in a world where we are able to know every person’s skills, knowledge and experience and their capacity to know and understand what the potential dangers could be.

Instead, we choose to use the experience, knowledge and expertise of those who are highly qualified in this area and have extensive knowledge of the local conditions to guide this decision making.

Another important aspect of an event is ensuring that it is fair for everyone participating. A compulsory equipment list means that each person is carrying the same gear as every other participant and that is why random gear checks are often carried out during events to ensure that the participant has everything they need to stay safe and that everyone is taking part in the spirit of the event.

How Old Do I Have To Be To Race?

The minimum ages for each race distance are shown on the Entry Tab.

Ages for entry and race categories are calculated as of the 31st December each summer (middle of the race season).

Can I Enter On The Day?

If you miss the entry closure at 5pm Wednesday prior to the event, late online entries are open until 30 minutes before the close of registration on the day.

Late entries are accepted online only.

View Full Late Online Entry Information on the Entry Tab.

Do I Need A Licence To Race?

No licence or club membership is required to take part in this event.

Do I Need A Support Crew?

No! A support crew is not allowed for Half Marathon competitors and is not necessary or required for Ultra competitors.

We do however recommend bringing the whole family along to cheer you on and enjoy what the area has to offer.

Can I Carry A Music Device?

Competitors are permitted to wear personal audio equipment whilst taking part in the event.

However all competitors must have one ear clear at all times so that you can hear other runners, other trail users and approaching vehicles. You must switch off music as you approach and pass Course Marshals so that you can hear any directions given to you, you must switch off music when travelling on all public roads/footpaths so you can hear approaching traffic and other users. So while you may use iPods/Music players, it is up to you to use them in a safe manner so that you remain aware of your surroundings and things happening around you at all times.

This is for safety reasons to ensure that runners can be alert to their environment and ensure it is an enjoyable experience for all involved.

What Equipment Will I Need For The Event?

Participants are required to be self-sufficient for the event.

View the Event Equipment List on the Event Details Tab.

What Happens If An Event Is Cancelled Or Rescheduled?

A decision to cancel or reschedule an event will not be made lightly, however our main focus is competitor safety and respect for the environment in which we operate. Sometimes situations outside of our control do result in this outcome.

A decision on event cancellation or rescheduling may be made on the evening before or on the day of an event.
If an event is cancelled a notice will be posted on the event website and social media channels.
Full details of applicable credits in the case of a cancellation or rescheduling can be found in the Event Refund Policy

Can I Change Or Transfer My Entry?

It is forbidden to participate in an event under another competitor’s name or to offer your entry to another participant. Transfer of entry to another competitor is not permitted. Details about changing entry details are outlined in the Event Transfer Policy

What If I Have To Withdraw From The Event?

If you are unable to make the event full details are outlined in the EVENT REFUND POLICY outlining necessary actions and follow up in the case of an applicable refund or credit.

Can I Run With A Pram Or Stroller?

Due to the nature of the trails used for the event, running with prams and/or strollers is not permitted.

Do I have to stay for presentations?

Staying for the presentations is not compulsory, however, it is a great way to finish the day and cheer on fellow competitors. If you are unable to attend the presentation you will not be eligible for random draw prizes.

Medals and prizes can only be given to the actual recipient at presentations, other persons can not collect them on behalf of the recipient.

What if I’ve won a prize or medal & can’t stay for presentations?

If a prize winner is unable to stay for the Prize Giving Ceremony they may organise for their prize and/or medallion to be posted to them by contacting the team and sending a registered post bag (no bigger than A5 size) with postage paid to the address below. Prizes and medallions must be claimed within 4 weeks of the event.

In 2 Adventure
PO Box 2003
Brookside Centre
Qld, 4053

Please Note:

Medallions usually weigh between 50-75g
Prizes are usually gift vouchers that will fit in a DL Envelope
Prizes and medallions are packed away in the event trailer post event. Some events require travel and at times the trailer may not be available to be unpacked for up to 4 weeks post an event. In some circumstances it can take up to this long for prizes and/or medallions to be distributed when participants are unable to stay for prize giving.
Random draw prizes are only applicable for those athletes in attendance at the presentation ceremony on the day.

Lost Property

Personal Equipment can sometimes be forgotton and/or dropped and left behind at an event.

If you have lost anything at the event please contact the team as soon as possible after the event as we can be packing up and clearing the site within 24/48 hours of the event finishing.

If we do have you lost property after the event has finished you can claim it by sending:

A Self Addressed,
Postage paid satchel,
Large enough to hold your property to,

In 2 Adventure
PO Box 2003
Brookside Centre
Qld, 4053

Any property not claimed within 2 weeks of the event are donated to the local trash and treasure/charity clothing.

Your Host Resort | Lake Crackenback Resort & Spa

Event Hub

Your Host Resort

Stay at the heart of the Snowies Trail Run Australia action at the host resort at Lake Crackenback. A natural playground, the Resort’s spectacular setting and unique offering has something for everyone.

Save 10%!

Stay for 3 nights or more for the Snowies Multisport Festival and save 10%! Simply mention the Snowies MultiSport Festival when booking to save.

A Message from Lake Crackenback

Our expansive, open spaces with fresh mountain air gives you peace of mind and the chance to breathe again.

Escape to our clean, spacious, self-contained accommodation or take part in one of the many outdoor activities to keep you entertained.

If you want a break away in a comfortable and safe environment, Lake Crackenback Resort is your place to be.

All accommodation options include access to a huge range of free activities and facilities. Choose from our Lakeview Apartments situated on the edge of Lake Crackenback or one of our individually unique Mountain Chalets.

Find us at: 1650 Alpine Way, Crackenback, NSW, 2627
Visit us at: lakecrackenback.com.au
T: 1800 020 524
E: Send an Online Enquiry

Accommodation

STAY AT LAKE CRACKENBACK RESORT & SPA

Stay at the heart of the Snowies MultiSport Festival by booking an apartment or chalet at Lake Crackenback Resort & Spa.

IMAGINE…. Waking up in the morning in your apartment or chalet with spectacular lake and mountain views, take a stroll to Cuisine Restaurant overlooking the lake and enjoy a relaxing breakfast before walking to the start line ready to experience some of the best mountain trails in Australia.

When you’re done racing at the end of the day, take a short walk back to your home away from home for a shower and curl up in front of a cosy fire place or maybe book some time for you at the resort spa, before enjoying a hearty dinner at Alpine Larder or Cuisine Restaurant. And when you’re not racing enjoy the spectacular surrounds and all the activities the resort has on offer for guests.

THE HEIGHT OF LUXURY

Accommodation options reflect the beauty and serenity of the breathtaking alpine surroundings in the beautiful Snowy Mountains. With access to a huge range of free activities and facilities to help you get the most out of your stay.

Whilst each self-contained studio, one, two and three bedroom Mountain Chalet and Lakeview Apartment is completely unique, they all share the perfect balance of being connected to nature, while delivering the sublime luxury of comfort.

BOOK HERE NOW

Parking & Road Closures

Road Closures

There will be some short road closures at Lake Crackenback Resort & Spa at the following times so we can facilitate the safe start of the 12k and 5k events.

Saturday 25 Feb

approx 12:45pm to 1:30pm

Parking

Dining

ALPINE LARDER

The Alpine Larder provides honest country style service in a relaxed environment, whilst delivering wholesome, affordable comfort food that you simply can’t resist. Traditional wood fired pizzas, delicious pasta, mouthwatering tapas, hand tossed gourmet salads and mouth watering desserts are on offer.

Visit us for your morning coffee before enjoying a day of activities, a casual lunch, afternoon coffee and sweets or our delicious selection of wood fired pizzas.

View Alpine Larder Opening Times here
Bookings: T: 02 6451 3000
View Alpine Larder Menu here

CUISINE RESTAURANT

Boasting inspiring views of the Lake Crackenback waterfront and mountains beyond, Cuisine Restaurant & Bar offers authentic, flavoursome dishes incorporating produce from the local region. A team of dedicated chefs serve a range of fresh, seasonal fare delivered with friendly, attentive service.

Before your meal, join us in the Cuisine Bar for our famous mountain cocktails, or try our selection of schnapps, cognacs, liqueurs, beers and wines from around the world. Sit by the fire and enjoy light bar snacks and a great range of local and imported beers, wines and a wide selection of cocktails.

View Cuisine Opening Times here
Book online here OR phone 02 6451 3000
View Cuisine Menu here

Facilities

ACTIVITIES AT LAKE CRACKENBACK RESORT & SPA

Lake Crackenback Resort & Spa can be enjoyed just reading a book or relaxing by the lake taking in the magical views of the surrounding mountains, however the resort boasts many activities and is the perfect base for mountain adventures!

Take some time out to relax with at the resort spa. Surrounded by the beauty of the alpine wilderness, The Spa at Lake Crackenback draws from nature its inspiration to nurture and restore those who enter

The Spa at Lake Crackenback is open daily from 10am, please call 02 6451 3000 or email spa@lakecrackenback.com.au as bookings are essential.

Find Out More

COMPLIMENTARY ACTIVITIES FOR GUESTS

Complimentary Activities offered at Lake Crackenback Resort & Spa include the following: *mountain bikes not included in free activities.

9 hole par 3 golf course
Heated indoor swimming pool
Fitness centre & sauna
Archery
14 kms of Mountain biking and bushwalking trails
Trout fishing in Lake Crackenback
2.4km Fitness Track
Canoeing
Low ropes course
Trampolines
Mountain bike skills course
Tennis, badminton and volleyball courts

ACTIVATE @ LAKE CRACKENBACK RESORT

Activate @ Lake Crackenback allows guests to immerse themselves in the beautiful surrounds of the Kosciuszko National Park whilst undertaking in the excitement of an exhilarating mountain bike tour or day walk, fly fishing or kayak lessons all complete with a local expert instructor or guide.

Activate tours and guides will be running when possible during the weekend,. These include:

Segway Experiences
1 Hour Segway Eco Tours
2 Hour River Sled Experience
Guided Fly fishing

Pets

Domestic Pets

At In2Adventure we love our fur kids too, however, domestic pets ARE NOT permitted within Lake Crackenback Resort grounds or within Kosciuszko National Park, so please leave them safe at home to avoid being asked to leave the event site.

Certified Assistance Animals

Some companion animals are trained to provide assistance to people with a disability to help alleviate the effect of that disability. These assistance animals are not pets. They provide an important service that helps people to more fully participate in personal and public life activities with more confidence and independence.

Please see the National Parks Policy on Assistance Animals.
Human Rights Commission Guidelines on Assistance Animals.

EVENT TIMETABLE

Trail Run Australia Timetable

TIME	COURSE	ACTIVITY	LOCATION
3:00pm	UTRA50, TRA30, TRA21	Check In and Equipment Check Open	Freestyle Room, LCR
3:00pm	UTRA50, TRA30	Equipment Box Drop Open	Freestyle Room, LCR
7:00pm	UTRA50, TRA30, TRA21	Check In and Equipment Check Closed	Freestyle Room, LCR
7:00pm	UTRA50, TRA30	Course Safety Briefing	Finish Line, LCR
7:30pm	UTRA50, TRA30	Wrist Band Check	Finish Line, LCR
SATURDAY
5:45am	UTRA50, TRA30	Start Line Check In Open	Claypits Park, Jindabyne
5:45am	UTRA50, TRA30	Bus Departs for Start at Claypits Park	LCR
6:20am	UTRA50, TRA30	Start Line Check In Closed	Claypits Park, Jindabyne
6:30am	UTRA50, TRA30	START UTRA50 and TRA30	Claypits Park, Jindabyne
7:00am	TRA21	Check In and Equipment Check Open	Freestyle Room, LCR
8:20am	TRA21	Check In and Equipment Check Closed	Freestyle Room, LCR
8:30am	TRA21	Bus Departs for Start at Thredbo River Picnic Area	LCR
8:30am	TRA21	Start Line Check In Open	Thredbo River Picnic Area
8:50am	TRA21	Course Safety Briefing	Thredbo River Picnic Area
9:15am	TRA21	START TRA21	Thredbo River Picnic Area
*9:15am	TRA30	First Finishers TRA30	Race HQ, LCR
*11:00am	UTRA50, TRA21	First Finishers UTRA50 and TRA21	Race HQ, LCR
11:30am	TRA12, TRA5	Check In and Equipment Check Open	Freestyle Room, LCR
12:45pm	TRA12, TRA5	Check In and Equipment Check Closed	Freestyle Room, LCR
12:45pm	TRA12, TRA5	Course Safety Briefing	Race HQ, LCR
1:00pm	TRA21	START TRA12	Race HQ, LCR
1:15pm	TRA5	START TRA5	Race HQ, LCR
3:00pm	ALL COURSES	BBQ Starts	Alpine Larder, LCR
4:00pm	ALL COURSES & CATEGORIES	PRESENTATIONS & BBQ All Courses and Categories	Alpine Larder, LCR
4:00pm	TRA 21, TRA21 and TRA5	Course Closed
6:00pm	UTRA50, TRA30	Course Closed
LCR = Lake Crackenback Resort & Spa
* Estimated Times Only.

Expo and Athlete Services

Our Partners

	Once the snow melts, the Snowy Mountains transform into an outdoor adventure playground. Climb to the top of Australia’s highest peak, tackle world-class mountain bike trails, ride horses through untouched bushland and fish in crystal clear streams. Then refuel classic country pubs, boutique wineries and trendy craft breweries. Find out more at visitnsw.com

	The Snowy Mountains region is unlike any other. From dramatic summits to breathtaking ravines, challenging adventure to tranquil solitude; its capacity for contrasts never ceases to surprise and inspire. Now’s the time to discover the Snowies for yourself. Visit Snowy Mountains Tourism at snowymountains.com.au

	Stay at the heart of the Snowies action at the host resort at Lake Crackenback. A natural playground, the Resort’s spectacular setting and unique offering has something for everyone. Guests come here to relax, rejuvenate and activate. Visit Lake Crackenback at lakecrackenback.com.au

	The pursuit of life. We believe that what we do can help to improve the quality of millions of lives around the world – and this is what drives us. Visit Polar at polar.com

	We’re happy to welcome CLIF as our nutrition event partner! CLIF Bars deliver essential race day nutrition from preparation and performance to recovery with an optimal blend of plant-based protein, fat, and carbohydrates. BLOKS Chews and Energy Gels provide quick energy, perfect before or during training and races. Visit CLIF at clifbar.com.au

	Getting nutrition right for endurance events can be tricky! Fuel X takes all the trickiness away so you can focus on enjoying your event & getting the result you want. Run along to grab your 15% FIXX Nutrition discount code! Simply apply In2Adventure15 when in the checkout. Visit FIXX Nutrition at fixnutrition.com.au

	For 50 years Jindabyne Sports has been the place to outfit yourself for the mountains. Stocking trusted brands in Trail Running, Hiking and Skiing you will find the gear you need to thrive in the environment. Our focus is to provide a great experience for all that visit us in store and online. Visit Jindabyne Sports

	Manufactured to the highest standards, their award winning shoe designs are lightweight, have a drop of either 4,5 or 6 mm with their ‘Trail 5’ model awarded the ISPO best New Trail Shoe on the market award for 2017. Visit Salming Running

	Specialising in flowers for your special Wedding Day, Corporate function or Event. Beautifully designed Bridal bouquets, Flowers for the groom, Ceremony and Reception Flowers. Visit CH Floral Designs

	Located just down the road from the event hub, and regarded as a premier horse riding destination for adults and children, from beginners to advanced, there’s rides for all levels on their 2800 acres of sub-alpine wilderness. Bookings Essential Visit Thredbo Valley Horseriding

FIXX Nutrition

Fixx Nutrition are the Official Nutrition Partner for In2Adventure Events. Aid stations & recovery zones will be equipped with the Fixx Nutrition Fuel X Endurance Fuel (Tropical Flavour).

Getting nutrition right for endurance events can be tricky! Fuel X takes all the trickiness away so you can focus on enjoying your event & getting the result you want.

YOUR EXCLUSIVE 15% DISCOUNT CODE

Run along to grab your 15% FIXX Nutrition discount code! Simply apply In2Adventure15 when in the checkout

Visit FIXX Nutrition here

Clif

CLIF Bar – Energy to Keep Moving

We’re happy to welcome CLIF as our official nutrition event partner!

Keep an eye out for CLIF bars, gels and bloks in your race pack, at aid stations and in the recovery area at Trail Run Australia Snowy Mountains.

Since 1992, CLIF has fuelled athletes with great-tasting bars packed with wholesome organic ingredients, free from artificial sweeteners, flavours and preservatives.

CLIF Bars deliver essential race day nutrition from preparation and performance to recovery with an optimal blend of plant-based protein, fat, and carbohydrates. BLOKS Chews and Energy Gels provide quick energy, perfect before or during training and races.

Stock up via Amazon or your local CLIF stockist today.

Visit Clif at clifbar.com.au

Jindabyne Sports

PICK UP YOUR TRAIL RUNNING GEAR FROM JINDABYNE SPORTS | SPECIAL 15% DISCOUNT

15% DISCOUNT AT JINDABYNE SPORTS

Save 15% off any gear you need at Jindabyne Sports.
Simply shop in store and let us know you are in the race. Or, shop online and use discount code: I2A

Purchase online here

ABOUT JINDABYNE SPORTS

For 50 years Jindabyne Sports has been the place to outfit yourself for the mountains. Stocking trusted brands in Trail Running, Hiking and Skiing you will find the gear you need to thrive in the environment.

As a family owned and run store, we know what real people need for their holiday and outdoor adventures.

We are passionate skiers, hikers, snowboarders and trail runners. The mountains are a big part of our story and we love to share this expertise with our customers.

Our focus is to provide a great experience for all that visit us in store and online.

FIND US AT:

L: Shop 12, Town Centre, Jindabyne, NSW, 2627

E: sales@jindabynesports.com.au

W: jindabynesports.com.au

Salming Running

SALMING RUNNING #nononsense

Salming Running will be onsite with loads of bargains as well as the new model of Salming Trail Shoes!

Come and see Steve in the Expo tent and try on a pair of our awesome shoes.

With Swedish design and comfort and amazing grip they may just become your new choice of shoe!

CONNECT WITH SALMING RUNNING

W: salming.com.au

Flowers

FLORAL PRESENTATIONS FROM CH FLORAL DESIGNS

A big thank you to our official floral supplier for the Snowies MultiSport Festival, CH Floral Designs. Specialising in flowers for your special Wedding Day, Corporate function or Event. Beautifully designed Bridal bouquets, Flowers for the groom, Ceremony and Reception Flowers.

Chellie and the team will be providing the beautiful bouquets to present to our Champions.

Visit CH Floral Design here

Massage

A big welcome to all our massage providers who will be onsite at the event, or you can catch up with them in town.

Massages will be onsite at the event expo at the following times:

Thurs 23 Feb: 3pm to 7pm
Fri 24 Feb: 11am to 6pm
Sun 26 Feb: 11am to 2pm
*Note times may vary

Massage & Spa at Lake Crackenback Resort

Take some time out to relax with at Lake Crackenback Resort Spa. Surrounded by the beauty of the alpine wilderness, The Spa at Lake Crackenback draws from nature its inspiration to nurture and restore those who enter.

The spa is open from 10am daily and bookings are essential.

View a full menu of spa services here
For Bookings: t: 02 6451 3056

MYO Methods Mobile Massage

A big welcome to Thomas form MYO Methods Mobile Massage.

Health, fitness and injury have been a huge part of Thomas’s life as a passionate sports person and Adventure Sports Guide of ten years.

Book in for a 20minute sports recovery massage aimed at reducing pain and tension, enhancing blood circulation and decreasing inflammation in the muscles for improved recovery and comfort. All treatments delivered by a registered Remedial massage therapist (male).

Catch up with Thomas at myomethods.com.au

Leanne Hopkins Massage

Leanne, a remedial massage therapist, is located in Jindabyne and will be onsite at the Snowies MultiSport Festvial.

Catch up wiht Leanne at the event or in Jindabyne.

Book online here

Visit Australia’s Iconic Snowy Mountains

Experiences and Things To Do

Visit Snowy Mountains

The Snowy Mountains region is unlike any other. From dramatic summits to breathtaking ravines, challenging adventure to tranquil solitude; its capacity for contrasts never ceases to surprise and inspire. Now’s the time to discover the Snowies for yourself.

Discover things to do and new experiences at Tourism Snowy Mountains

Visit NSW

Getting Here

The Snowy Mountains and Lake Crackenback Resort & Spa are centrally located approx:

2.5 hrs drive from Canberra;
5.5 hrs drive from Sydney; and
6.5 hrs drive from Melbourne.

International and Interstate flights can be easily booked to Canberra Airport.

Driving

CAR HIRE & DRIVING TO THE SNOWY MOUNTAINS

With limited public transport within the Snowy Mountains car hire is the best option for travelling to the event and enjoying the region while you are there. The drive along the Monaro Highway to the Snowies is one of the most picturesque drives in the country with lots to see and do along the way. Driving distances to the Snowy Mountains are listed below

Sydney approx 5.5hrs drive View Car Hire Options from Sydney Airport
Canberra approx 2.5hrs drive View Car Hire Options from Canberra Airport
Melbourne approx 6.5hrs drive View Car Hire Options from Melbourne Airport

THE DRIVE TO THE SNOWY MOUNTAINS

View Map & Directions

Driving the Kosciuszko Alpine Way is remarkable. The route winds its way through quaint country towns and alpine villages, with breathtaking views of the majestic mountains and sparkling rivers. Take a stopover along the way at one of the many tourist spots including:

COOMA

Have a break in Cooma and visit the Snowy Hydro Discovery Centre and unravel the design and technology of the world famous Snowy Scheme. Walk along Cooma’s Lambie Street to the Raglan Regional Art Gallery, passing the historic stone and timber architecture of the town.

Visit Cooma’s railhead, a functioning attraction with trains running to a regular timetable. Take a detour along Tourist Drive 1 south of Cooma and drive to the top of Mt Gladstone, 3km south of Cooma. Heidi’s Tea House at the top of Mt Gladstone provides great gluhwein and 360° views over
Cooma, the Monaro, the Snowy Mountains and Mt Kosciuszko.

BERRIDALE

Continuing towards the Snowies and just past the Snowy Mountains airport lies Berridale, a cross-roads village that features a local winery and cafés. Take some time to relax and enjoy the peacefulness.

LAKE JINDABYNE

As you get closer to the Snowy Mountains spectacular Lake Jindabyne comes into view. Stop at the Jindabyne Dam wall for some great photos and scenic views. In Jindabyne itself visit the Snowy Region Visitor Centre for park passes and maps, and to view an interpretive display of the towns
amazing history.

In Jindabyne cycle along the lake’s edge, take a scenic or fishing boat charter, take to the air in a scenic flight or hire a runabout or catamaran for time on the water.

In Banjo Patterson park visit the monument to Count Paul Edmund Strzelecki, and learn about his amazing contribution to the region. Fish for Rainbow and Brown Trout, the occasional Brookie or Atlantic salmon from the lake, or in one of the many surrounding streams.

SOME TIPS WHEN DRIVING

1. In Australia we drive on the left – quite important to remember this one
2. Try to avoid driving around dusk and dawn as these are the main times for the local wildlife, including some very big roos, to be out on the road. You don’t want to tangle with them, even in a vehicle.
3. Don’t underestimate distances. Australia is a big country and travelling between major towns and cities can be 100’s of kms (1 mile = 1.6km).

Accommodation

STAY AT LAKE CRACKENBACK RESORT & SPA

Stay at the heart of the Snowies MultiSport Festival by booking an apartment or chalet at Lake Crackenback Resort & Spa.

THE HEIGHT OF LUXURY

BOOK HERE NOW

CHECK OUT MORE ACCOMMODATION IN THE SNOWY MOUNTAINS

Visit Tourism Snowy Mountains here

Flights

The Snowy Mountains are centrally located between three major capital cities including Sydney, Melbourne and Canberra. Sydney is the state capital of New South Wales and is the closest international airport to the event. Find out full information about Sydney Airport at sydneyairport.com.au

Sydney offers international and domestic flights and is approx 5.5hrs drive from the Snowy Mountains
Melbourne offers international and domestic flights and is approx 6.5hrs drive from the Snowy Mountains.
Canberra has a domestic airport with flights from both Sydney and Melbourne. Canberra airport is approx 2.5hrs drive from the Snowy Mountains.

CANBERRA AIRPORT: 2.5HRS FROM SNOWY MOUNTAINS

Canberra Airport is the closest major airport to the Snowy Mountains. Regular flights from all Australian capital cities arrive and depart regularly from Canberra. Hire car facilities and bus services also operate from the airport.

More information about Canberra airport can be found at canberraairport.com.au

Flying to Canberra from Sydney or Melbourne International Airports takes roughly one hour. Domestic flight services are provided by:

Qantas, phone: 13 13 13; and
Virgin, phone: 13 67 89

SNOWY MOUNTAINS AIRPORT: 1HR FROM THE SNOWY MOUNTAINS

Snowy Mountains Airport is located 16km southwest of Cooma on the Kosciuszko Road. It offers direct return services from the Snowy Mountains to Sydney and is serviced by Regional Express (Rex) . Onward connections around Australia and globally are available at Sydney airport.

A variety of options are available to passengers arriving at or departing from Snowy Mountains Airport. Airport shuttle, private transfers, rental cars and taxis service the airport. Full details can be found on the airport website at snowymountainsairport.com.au.

National Park

Kosciuszko National Park

The rugged alpine landscape of Kosciuszko National Park fresh clean air in summaer and snow in winter to offer visitors an endless choice of activities.

In2Adventure would also like to acknlowledge the support of Office of the Envionment and Heritage in the staging of this event. and you can find out more about the park on their website on the link below

Find out more about Kosciuszko National Park

Acknowledgement of the Traditional Owners
In2Adventure would like to pay respect to the traditional owners of the land on which the event will be hosted, the Ngarigo people of the Gumaal Nation. It is upon their ancestral lands that we will gather.

Food & Wine

Food & Wine in the Snowy Mountains

Whether you’re seeking a casual bite or a gourmet dining experience, roam the countryside savouring differing tastes throughout where all budgets are catered for.

The ski resorts and the Snowy Hydro Scheme have brought to the region chefs and restaurateurs from across the world. From Lebanese to Thai, Austrian, Chinese and Prussian, there is a multi-cultural plate to please your palette.

There are a number of great places to dine in the towns and villages in the region where a number of restaurants are BYO. If you opt for self-catering accommodation, you’ll have no trouble stocking up at one of the region’s many quality food stores, deli’s, patisseries and supermarkets.

The Snowy Mountains boasts the only Schnapps Distillery in Australia where beautiful local fruit is used to make delicious Raspberry, Pear or Apple Schnapps.

The region is also home to famous cold climate wines and local beers that will tempt the discerning traveller. And, we also have a cookie factory that is building a huge reputation and is a popular tourist stop.

A hot chocolate or a mulled wine next to an open fire, autumn, winter and spring, is always a wonderful way to end the day in the Snowy Mountains.

Find out more at visitnsw.com

Horse Riding

Thredbo Valley Horseriding

Join the events very own ‘Man From Snowy River’ and discover the high country adventure with our friends at Thredbo Valley Horse Riding.
Located just down the road from the event hub, and regarded as a premier horse riding destination for adults and children, from beginners to advanced, there’s rides for all levels on their 2800 acres of sub-alpine wilderness.
Bookings Essential

A: Pender Lea Chalets, 1056 Alpine Way, Crackenback NSW
T: (02) 6456 2142
E: nevtvh@hotmail.com
W: thredbovalleyhorseriding.com

Climate

Weather

Mountain weather can be very unpredictable and can change very quickly.

Summer temperatures can get as high as the mid-thirties in the townships of the Snowy Mountains, however the night-time temperatures can get down to sub-zero on occasion, so be prepared for any weather. During the summer months temperatures will always be a few degrees cooler the higher the elevation you travel to.

Find out more at Snowy Mountains Tourism

Geography & Climate

The Snowy Mountains are in the south east of New South Wales, and are the highest point in Australia’s Great Dividing Range. Much of the region is incorporated into Kosciuszko National Park. At 2,228m, Mount Kosciuszko is the highest peak on the Australian mainland. The flat expanse of the Monaro High Plain to the east of the region is sheep country renowned for the quality of its Merino wool.

Find out more at Snowy Mountains Tourism

TreX X-Triathlon

Trail Run Australia Snowy Mountains is part of the Snowies MultiSport Festival which includes the TreX Cross Triathlon hosted on Sunday.

TreX is triathlon but with a new twist as we head off road for a version of the sport with heart, grit and off road action. TreX includes a Swim, Mountain Bike and Trail Run on a pre-determined, marked course and is governed by the normal rules and guidelines of a traditional triathlon. Put simply, it’s the on road version of the sport transposed into a bushland setting with mountain bikes and off road trail shoes.

The event includes Standard, Sprint, Junior, Teaser and Dirt Kids Courses as well as a Duathlon and Aquabike format, so there’s something for all comers no matter what your age or ability.

To find out more visit the website at trextriathlon.com.au