New to trail running? The Trail Run Australia Beginner’s Guide is your complete resource for getting started with confidence. Discover expert advice on trail running techniques, training, gear, nutrition, safety, race preparation and everything you need to know before your first trail run. Whether you’re looking to complete your first 5km trail run or work towards longer distances, our practical guides will help you build confidence, improve your skills and enjoy every step of your trail running journey.

Why Do I Need Compulsory Equipment for Trail Run Australia?

Trail running is all about adventure, but being prepared is an important part of the experience. Find out why Trail Run Australia has compulsory equipment requirements, what each item is for, and some recommended kit that could make your day on the trails safer and more comfortable.
Simon Lazenby

From Couch to Your First Trail Run: A Beginner's Guide to Running 5km

Thinking about your first trail run? This beginner's guide shows you how to train for a 5km, avoid common mistakes, use heart rate training, and build the confidence to enjoy your first Trail Run Australia event.
Simon Lazenby

Beginner's Guide to Trail Running: Everything You Need to Know to Get Started

Thinking about trying trail running but not sure where to start? This beginner's guide covers everything you need to know, including what to wear, how to train, choosing your first event and why Trail Run Australia offers the perfect introduction with beginner-friendly distances from 5km through to ultra marathons. Whether you're chasing fitness, adventure or simply a new challenge, your trail running journey starts here.
Simon Lazenby